Sun 26th Jun 2022 at 7:03pm by drdavidlewis

Run > General
  • Time
    1:58:03
  • Miles
    15.37
  • Min/mi
    7:41
  • Pacing
    90%
  • WAVA
    67.59
  • Stride(cm)
    110
  • Cals
    915
  • Cadence
    190
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    1014
  • Asc(m)
    195
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 122/131bpm [982b/mi] 69cal 7.46/8.97mph
2) 1m - 7:50(7:50/m) 131/146bpm [1026b/mi] 74cal 7.66/8.75mph
3) 1m - 7:38(7:38/m) 129/138bpm [984b/mi] 64cal 7.87/8.75mph
4) 1m - 7:54(7:54/m) 126/136bpm [996b/mi] 59cal 7.59/9.18mph
5) 1m - 7:27(7:27/m) 127/133bpm [947b/mi] 54cal 8.04/8.7mph
6) 1m - 7:26(7:26/m) 130/136bpm [965b/mi] 55cal 8.08/8.25mph
7) 1m - 7:34(7:34/m) 130/133bpm [983b/mi] 54cal 7.93/8.22mph
8) 1m - 8:02(8:02/m) 132/146bpm [1060b/mi] 60cal 7.47/8.22mph
9) 1m - 7:35(7:35/m) 131/135bpm [993b/mi] 51cal 7.91/8.81mph
10) 1m - 7:27(7:27/m) 137/150bpm [1022b/mi] 61cal 8.05/8.33mph
11) 1m - 7:42(7:42/m) 131/144bpm [1008b/mi] 48cal 7.8/8.43mph
12) 1m - 7:45(7:45/m) 134/144bpm [1038b/mi] 54cal 7.74/8.29mph
13) 1m - 7:37(7:37/m) 133/138bpm [1013b/mi] 50cal 7.88/8.47mph
14) 1m - 8:07(8:07/m) 140/147bpm [1137b/mi] 68cal 7.39/9.1mph
15) 1m - 7:27(7:27/m) 143/151bpm [1065b/mi] 67cal 8.06/10.33mph
16) 0.37m - 2:30(6:51/m) 150/158bpm [1027b/mi] 27cal 8.76/9.2mph
8:03 7:50 7:38 7:54 7:27 7:26 7:34 8:02 7:35 7:27 7:42 7:45 7:37 8:07 7:27 2:30

Pace

2% 2% 8% 58% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:15 4:15 8:30 114 62-128 968 183 176-188 10/4
1.00 8:03 3:48 7:36 127 119-131 965 190 184-194 16/13
1.50 11:40 3:37 7:14 127 117-138 918 192 190-194 10/19
2.00 15:53 4:13 8:26 135 117-146 1139 189 184-196 34/3
2.50 19:50 3:58 7:55 132 120-138 1046 191 188-196 8/26
3.00 23:30 3:40 7:19 126 120-136 923 193 190-198 17/15
3.50 27:18 3:48 7:36 130 119-136 987 189 184-194 5/23
4.00 31:24 4:06 8:13 123 114-135 1010 186 130-194 5/29
4.50 35:05 3:40 7:20 127 123-132 932 191 188-194 4/23
5.00 38:52 3:47 7:35 128 125-133 970 190 186-194 8/7
5.50 42:33 3:41 7:22 129 124-135 950 191 188-194 7/5
6.00 46:18 3:45 7:29 131 125-135 981 191 188-194 5/6
6.50 50:09 3:52 7:43 129 126-133 996 190 188-194 9/7
7.00 53:52 3:43 7:25 130 128-133 964 191 188-194 9/6
7.50 57:49 3:58 7:56 133 126-146 1054 191 188-194 7/7
8.00 1:01:53 4:04 8:07 132 125-137 1072 190 184-194 17/4
8.50 1:05:48 3:55 7:49 130 126-134 1017 190 188-194 6/7
9.00 1:09:28 3:40 7:20 131 125-134 961 191 188-192 6/6
9.50 1:13:16 3:48 7:36 135 128-144 1025 192 188-198 6/7
10.00 1:16:56 3:40 7:19 140 134-149 1025 190 186-194 7/7
10.50 1:20:42 3:47 7:34 132 124-143 998 190 188-198 6/7
11.00 1:24:37 3:55 7:50 130 125-134 1019 190 184-194 11/8
11.50 1:28:32 3:55 7:50 132 121-143 1034 189 184-194 19/6
12.00 1:32:22 3:50 7:40 136 127-140 1042 192 186-196 7/12
12.50 1:36:10 3:48 7:36 132 125-136 1002 192 188-198 12/10
13.00 1:39:59 3:49 7:39 135 132-138 1032 192 188-194 17/3
13.50 1:44:16 4:16 8:33 139 132-143 1187 188 178-194 30/1
14.00 1:48:06 3:51 7:41 141 131-146 1084 190 186-194 7/20
14.50 1:51:48 3:42 7:23 144 138-151 1064 191 184-196 1/18
15.00 1:55:33 3:45 7:30 142 133-149 1066 190 150-198 7/21
15.37 1:58:04 2:31 6:52 150 145-158 1031 198 194-206 9/2

Heart

132/158max
  • Show Beats/Mile

Elevation

Asc 195m, Range 84m, Flat prediction 1:56:16
Elevation Graph
Biggest Climbs (m) Min/mi
44 3.0% 8:19
37 7.3% 9:15
17 4.4% 8:18
11 5.2% 8:35
10 1.8% 7:38
10 2.3% 7:39
See your biggest climbs

Cadence

190 (206 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 190 15.4 1:57:49 7:40
Walk 0.2 146 0 13 14:31
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 50.80% More
800m 3:24 6:51 58.81% More
1km 4:24 7:05 59.29% More
Mile 7:13 7:13 61.41% More
5k 23:17 7:30 64.82% More
5 miles 37:55 7:35 64.88% More
10k 47:07 7:35 65.26% More
10 miles 1:16:19 7:38 66.65% More
Half 1:40:11 7:39 67.20% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 70.53
5km 21:13 6:50 71.12
5M 35:21 7:04 69.60
10km 44:39 7:11 68.86
10M 1:14:25 7:27 68.35
Half 1:39:26 7:35 67.19
20M 2:36:37 7:50 67.60
Mara 3:29:17 7:59 67.45
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