-
Time
1:04:17
-
Miles
2.61
-
Min/mi
24:38
-
Stride(cm)
63
-
Cals
301
-
Cadence
104
-
BPM
98
-
%MHR
57.3
-
B/mi
2412
-
Asc(m)
44
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 26:07(16:14/km) 104/152bpm [1688b/km] 155cal 34/76rpm 3.7/10.18kmph
2) 1.61km - 23:27(14:34/km) 96/117bpm [1399b/km] 90cal 44/80rpm 4.12/12.33kmph
3) 0.98km - 14:43(14:58/km) 89/122bpm [1333b/km] 56cal 44/64rpm 4.01/5.98kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:57 |
2:57 |
23:32 |
88 71-97 |
2071 |
101 92-112 |
10/31 |
0.25 |
5:55 |
2:59 |
23:51 |
98 91-105 |
2337 |
94 88-100 |
18/0 |
0.38 |
10:10 |
4:14 |
33:56 |
108 92-134 |
3664 |
102 90-150 |
8/1 |
0.50 |
13:09 |
2:59 |
23:51 |
97 93-101 |
2314 |
103 94-112 |
4/3 |
0.63 |
16:22 |
3:13 |
25:46 |
112 94-132 |
2887 |
103 88-120 |
1/6 |
0.75 |
19:09 |
2:46 |
22:12 |
131 119-152 |
2908 |
113 94-150 |
0/0 |
0.88 |
23:13 |
4:04 |
32:34 |
98 84-118 |
3192 |
103 92-112 |
6/2 |
1.00 |
26:07 |
2:54 |
23:16 |
95 90-99 |
2210 |
104 100-112 |
1/4 |
1.13 |
29:37 |
3:29 |
27:54 |
91 82-99 |
2539 |
101 94-112 |
1/3 |
1.25 |
32:45 |
3:08 |
25:06 |
93 85-101 |
2335 |
102 92-120 |
2/1 |
1.38 |
36:04 |
3:19 |
26:30 |
97 87-113 |
2571 |
104 96-112 |
1/5 |
1.50 |
38:54 |
2:51 |
22:45 |
100 84-117 |
2275 |
107 94-160 |
1/1 |
1.63 |
41:36 |
2:42 |
21:35 |
96 88-106 |
2072 |
104 84-110 |
1/5 |
1.75 |
44:16 |
2:40 |
21:21 |
95 85-109 |
2028 |
104 98-112 |
1/2 |
1.88 |
46:59 |
2:43 |
21:40 |
95 91-102 |
2058 |
105 96-158 |
0/2 |
2.00 |
49:35 |
2:36 |
20:47 |
102 91-114 |
2120 |
111 100-158 |
1/4 |
2.13 |
52:17 |
2:43 |
21:42 |
91 84-99 |
1974 |
106 100-120 |
1/7 |
2.25 |
54:57 |
2:39 |
21:15 |
91 82-100 |
1934 |
105 100-112 |
3/1 |
2.38 |
58:01 |
3:04 |
24:34 |
99 84-120 |
2431 |
102 90-108 |
2/4 |
2.50 |
1:01:10 |
3:09 |
25:09 |
88 83-93 |
2214 |
108 100-128 |
0/10 |
2.61 |
1:04:18 |
3:08 |
28:24 |
81 73-89 |
2301 |
104 98-108 |
1/6 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:12 |
20:55 |
More |
800m |
10:31 |
21:09 |
More |
1km |
13:09 |
21:10 |
More |
Mile |
21:39 |
21:39 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry