Sun 26th Jun 2022 at 7:37pm by buttonsTheShep

Walk > General

  • Time
    1:04:17
  • Miles
    2.61
  • Min/mi
    24:38
  • Stride(cm)
    63
  • Cals
    301
  • Cadence
    104
  • BPM
    98
  • %MHR
    57.3
  • B/mi
    2412
  • Asc(m)
    44
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 26:07(16:14/km) 104/152bpm [1688b/km] 155cal 34/76rpm 3.7/10.18kmph
2) 1.61km - 23:27(14:34/km) 96/117bpm [1399b/km] 90cal 44/80rpm 4.12/12.33kmph
3) 0.98km - 14:43(14:58/km) 89/122bpm [1333b/km] 56cal 44/64rpm 4.01/5.98kmph
26:07 23:27 14:43

Pace

26% 19% 31% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:57 2:57 23:32 88 71-97 2071 101 92-112 10/31
0.25 5:55 2:59 23:51 98 91-105 2337 94 88-100 18/0
0.38 10:10 4:14 33:56 108 92-134 3664 102 90-150 8/1
0.50 13:09 2:59 23:51 97 93-101 2314 103 94-112 4/3
0.63 16:22 3:13 25:46 112 94-132 2887 103 88-120 1/6
0.75 19:09 2:46 22:12 131 119-152 2908 113 94-150 0/0
0.88 23:13 4:04 32:34 98 84-118 3192 103 92-112 6/2
1.00 26:07 2:54 23:16 95 90-99 2210 104 100-112 1/4
1.13 29:37 3:29 27:54 91 82-99 2539 101 94-112 1/3
1.25 32:45 3:08 25:06 93 85-101 2335 102 92-120 2/1
1.38 36:04 3:19 26:30 97 87-113 2571 104 96-112 1/5
1.50 38:54 2:51 22:45 100 84-117 2275 107 94-160 1/1
1.63 41:36 2:42 21:35 96 88-106 2072 104 84-110 1/5
1.75 44:16 2:40 21:21 95 85-109 2028 104 98-112 1/2
1.88 46:59 2:43 21:40 95 91-102 2058 105 96-158 0/2
2.00 49:35 2:36 20:47 102 91-114 2120 111 100-158 1/4
2.13 52:17 2:43 21:42 91 84-99 1974 106 100-120 1/7
2.25 54:57 2:39 21:15 91 82-100 1934 105 100-112 3/1
2.38 58:01 3:04 24:34 99 84-120 2431 102 90-108 2/4
2.50 1:01:10 3:09 25:09 88 83-93 2214 108 100-128 0/10
2.61 1:04:18 3:08 28:24 81 73-89 2301 104 98-108 1/6

Heart

98/152max
  • Show Beats/Mile

Elevation

Asc 44m, Range 43m
Elevation Graph
Biggest Climbs (m) Min/mi
38 6.2% 26:55
See your biggest climbs

Cadence

104 (160 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:12 20:55 More
800m 10:31 21:09 More
1km 13:09 21:10 More
Mile 21:39 21:39 More

Predictions

Dist Time Per Mile
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