Sun 26th Jun 2022 at 7:17pm by James15

Run > General

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Time
55:23
Miles
6.59
Min/mi
8:24
Pacing
0%
WAVA
51.38
Stride(cm)
115
Cals
730
Cadence
166
BPM
140
%MHR
82.1
B/mi
1180
Asc(m)
168
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:10(8:20/m) 134/146bpm [1116b/mi] 67cal 7.21/7.89mph
2) 0.62m - 5:13(8:23/m) 145/148bpm [1217b/mi] 74cal 7.15/7.49mph
3) 0.62m - 5:05(8:11/m) 146/153bpm [1194b/mi] 72cal 7.34/7.47mph
4) 0.62m - 5:10(8:19/m) 142/152bpm [1180b/mi] 68cal 7.22/7.62mph
5) 0.62m - 5:12(8:23/m) 143/150bpm [1198b/mi] 69cal 7.16/7.53mph
6) 0.62m - 5:18(8:32/m) 148/152bpm [1263b/mi] 75cal 7.03/7.22mph
7) 0.62m - 5:16(8:28/m) 141/150bpm [1194b/mi] 65cal 7.09/7.35mph
8) 0.62m - 5:16(8:28/m) 143/151bpm [1211b/mi] 66cal 7.08/7.28mph
9) 0.62m - 5:21(8:36/m) 144/153bpm [1239b/mi] 67cal 6.98/7.39mph
10) 0.62m - 5:13(8:25/m) 149/156bpm [1253b/mi] 73cal 7.14/7.28mph
11) 0.37m - 3:09(8:25/m) 140/150bpm [1178b/mi] 34cal 7.13/7.39mph

5:10 5:13 5:05 5:10 5:12 5:18 5:16 5:16 5:21 5:13 3:09

Pace

10%

22%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	122 82-137	1033	161 104-166	4/4
0.50	4:11	2:04	8:16	141 137-146	1166	166 164-168	2/9
0.75	6:24	2:13 +8	8:51	142 139-145	1256	167 166-170	1/10
1.00	8:30	2:06	8:26	145 142-147	1222	167 164-170	11/18
1.25	10:35	2:05	8:19	146 144-147	1213	167 164-168	19/3
1.50	12:40	2:05	8:21	143 137-148	1194	166 162-168	12/30
1.75	14:42	2:02	8:08	147 143-149	1196	168 166-170	18/12
2.00	16:44	2:02	8:08	150 147-153	1220	169 166-170	7/11
2.25	21:54	5:10 +3:11	20:38	128 90-150	2641	163 104-170	6/5
2.50	24:04	2:11	8:43	147 146-149	1281	169 166-172	9/19
2.75	28:16	4:12 +2:13	16:48	134 98-150	2251	169 166-174	13/4
3.00	30:28	2:12	8:46	146 139-150	1281	170 168-172	15/9
3.25	32:36	2:08	8:34	146 144-148	1250	169 166-172	8/12
3.50	34:45	2:08	8:34	147 143-151	1259	168 166-170	6/7
3.75	41:01	6:16 +4:11	25:04	143 98-152	3586	165 108-172	9/10
4.00	43:08	2:07	8:30	136 104-146	1155	168 166-170	14/3
4.25	45:17	2:09	8:34	145 144-147	1243	167 166-170	6/9
4.50	47:24	2:07	8:27	146 145-148	1234	167 166-168	8/8
4.75	49:32	2:08	8:34	149 148-151	1276	168 166-170	6/8
5.00	54:08	4:36 +2:35	18:24	135 113-147	2483	165 102-170	9/6
5.25	56:25	2:17	9:09	148 144-153	1353	169 164-172	16/14
5.50	1:01:01	4:36 +2:36	18:24	133 98-150	2447	166 96-172	11/12
5.75	1:03:15	2:13	8:54	148 143-150	1317	169 166-172	7/10
6.00	1:05:23	2:08	8:32	148 145-150	1263	168 166-172	21/23
6.25	1:07:27	2:05	8:19	151 148-156	1255	168 164-174	16/13
6.50	1:15:50	8:23 +6:25	33:30	132 96-150	4423	166 164-170	5/3
6.59	1:16:43	53	10:15	145 139-148	1485	166 164-168	1/4

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 38m, Flat prediction 52:41

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.7%	7:53
16 13.0%	8:43
11 8.1%	39:38
See your biggest climbs

Cadence

166 (174 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.8	167	6.6	54:04	9:12
Walk	19.5	104	0	16:14	18:02:31
Pause	7.7	-	-	6:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	37.91%	More
800m	4:00	8:02	42.73%	More
1km	4:59	8:02	44.81%	More
Mile	8:09	8:09	47.46%	More
5k	31:20	10:05	41.94%	More
5 miles	54:09	10:50	39.51%	More
10k	1:07:06	10:48	39.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	51.61
5km	24:58	8:02	52.65
5M	41:20	8:16	51.75
10km	52:02	8:22	51.41
10M	1:26:10	8:37	51.31
Half	1:54:44	8:45	50.59
20M	2:59:40	8:59	51.20
Mara	3:59:12	9:08	51.27

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