Sun 26th Jun 2022 at 6:37pm by xineoph

Cross > General

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Time
47:29
Miles
2.17
Min/mi
21:53
Cals
198
Cadence
123
BPM
98
%MHR
54.6
B/mi
2149
Asc(m)
174
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.17m - 47:29(21:56/m) 94/148bpm [2061b/mi] 198cal 59/113rpm 2.74/9.35mph

47:29

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:16	84 71-99	2206	115 108-118	0/0
0.13	2:55	1:16	20:22	93 92-95	1894	116 116-116	168/1
0.19	4:02	1:07	17:52	92 91-94	1644	116 116-116	2/9
0.25	5:30	1:28	23:25	102 92-113	2388	116 116-116	1/7
0.31	7:02	1:33	24:44	99 89-116	2448	118 116-124	1/0
0.38	8:15	1:13	19:29	97 92-103	1890	138 122-154	1/18
0.44	9:43	1:28	23:27	118 107-130	2767	123 98-154	1/0
0.50	11:08	1:24	22:31	102 93-113	2296	138 102-164	7/1
0.56	11:42	35	9:13	127 119-136	1170	167 154-172	5/1
0.63	13:28	1:46	28:15	127 103-146	3588	134 110-158	4/1
0.69	15:24	1:56	30:50	95 74-109	2928	116 116-116	0/1
0.75	17:09	1:45	28:06	91 84-95	2557	116 116-118	3/0
0.81	18:16	1:07	17:54	95 94-95	1700	116 116-116	0/2
0.88	19:24	1:08	18:05	94 93-95	1700	116 116-116	0/3
0.94	20:27	1:03	16:44	94 92-95	1573	117 116-118	1/5
1.00	21:35	1:08	18:06	95 95-95	1719	123 122-124	1/1
1.06	22:39	1:04	17:09	91 89-92	1560	120 116-122	5/0
1.13	23:53	1:14	19:47	94 91-95	1859	118 116-122	5/6
1.19	24:59	1:06	17:34	95 95-95	1669	124 124-124	14/15
1.25	26:04	1:05	17:15	95 95-95	1639	117 116-118	6/7
1.31	27:17	1:13	19:23	95 95-95	1841	116 116-116	11/3
1.38	28:23	1:06	17:40	95 95-95	1678	116 116-116	12/7
1.44	29:27	1:05	17:14	95 95-95	1637	118 116-120	10/15
1.50	30:37	1:09	18:29	95 95-95	1756	121 116-124	15/15
1.56	31:41	1:04	17:06	93 93-93	1590	121 120-122	0/0
1.63	32:48	1:07	17:48	94 93-95	1673	116 116-116	0/0
1.69	33:59	1:11	18:59	93 90-97	1765	116 116-116	0/0
1.75	37:24	3:25	54:38	89 83-92	4862	116 116-116	7/9
1.81	39:07	1:43	27:27	88 77-97	2415	114 110-118	1/7
1.88	40:14	1:08	18:03	82 76-93	1480	119 114-122	5/4
1.94	41:25	1:11	19:00	76 74-78	1444	119 114-124	4/1
2.00	43:58	2:33	40:44	81 78-87	3300	114 108-116	2/13
2.06	45:15	1:17	20:34	103 89-112	2118	116 110-116	10/1
2.13	46:32	1:17	20:28	88 88-88	1802	117 116-118	4/1
2.17	47:30	58	24:00	82 79-85	1969	116 114-116	1/0

Heart

98/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 175m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 13.2%	20:56
See your biggest climbs

Cadence

123 (172 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	8:48	17:41	More
1km	11:06	17:52	More
Mile	18:19	18:19	More

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