Sun 26th Jun 2022 at 11:27am by willy661

Run > General

Follow User
0 👍

Time
1:37:14
Miles
10.10
Min/mi
9:38
Pacing
56%
WAVA
54.81
Stride(cm)
94
Cals
1129
Cadence
179
BPM
150
%MHR
82.7
B/mi
1442
Asc(m)
130
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 140/147bpm [1342b/mi] 112cal 6.26/7.06mph
2) 1m - 9:19(9:19/m) 144/150bpm [1342b/mi] 112cal 6.44/7.2mph
3) 1m - 9:42(9:42/m) 148/160bpm [1436b/mi] 117cal 6.18/7.39mph
4) 1m - 9:55(9:55/m) 145/150bpm [1438b/mi] 108cal 6.05/7.37mph
5) 1m - 10:12(10:12/m) 147/158bpm [1499b/mi] 110cal 5.89/7.1mph
6) 1m - 9:30(9:30/m) 149/159bpm [1415b/mi] 102cal 6.32/7.51mph
7) 1m - 9:55(9:55/m) 150/154bpm [1488b/mi] 109cal 6.05/6.35mph
8) 1m - 9:37(9:37/m) 151/159bpm [1453b/mi] 104cal 6.24/7.7mph
9) 1m - 9:10(9:10/m) 159/168bpm [1458b/mi] 118cal 6.54/8.54mph
10) 0.94m - 8:55(9:28/m) 163/173bpm [1542b/mi] 119cal 6.34/7.14mph
11) 0.16m - 1:24(8:58/m) 168/169bpm [1508b/mi] 18cal 6.69/6.26mph

9:35 9:19 9:42 9:55 10:12 9:30 9:55 9:37 9:10 8:55 1:24

Pace

13%

42%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:46	4:46	9:32	137 130-143	1305	179 172-188	26/27
1.00	9:35	4:49	9:39	143 139-147	1379	179 170-182	25/22
1.50	14:09	4:33	9:07	146 137-150	1331	178 170-184	23/34
2.00	18:55	4:47	9:33	142 134-148	1357	178 170-182	52/50
2.50	24:05	5:10	10:19	150 143-160	1548	177 172-182	59/49
3.00	28:37	4:32	9:04	146 139-151	1324	177 172-188	30/36
3.50	33:35	4:58	9:57	146 140-150	1452	179 176-182	24/25
4.00	38:32	4:57	9:54	144 139-147	1426	178 174-180	29/30
4.50	43:28	4:56	9:51	145 141-148	1429	177 176-180	32/35
5.00	48:45	5:17	10:35	150 144-158	1587	177 174-180	37/27
5.50	53:23	4:37	9:15	150 143-159	1387	177 160-182	22/29
6.00	58:14	4:51	9:42	149 146-151	1446	180 176-184	24/25
6.50	1:03:10	4:56	9:52	149 145-152	1470	179 174-182	25/23
7.00	1:08:09	4:59	9:58	150 145-154	1496	180 178-182	29/28
7.50	1:13:05	4:56	9:52	152 146-159	1500	179 168-182	43/46
8.00	1:21:11	8:06 +3:25	16:12	150 125-158	2431	180 176-184	33/28
8.50	1:25:42	4:31	9:01	156 148-162	1407	180 174-190	25/31
9.00	1:30:22	4:40	9:20	162 157-168	1511	180 168-186	28/24
9.50	1:35:13	4:51	9:42	164 160-173	1590	178 172-182	23/23
10.00	1:39:52	4:39	9:19	163 156-169	1518	180 176-182	25/25
10.10	1:40:40	48	8:17	168 166-169	1391	179 178-180	6/5

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 25m, Flat prediction 1:37:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	10.1	1:40:40	9:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	44.10%	More
800m	4:21	8:45	47.64%	More
1km	5:30	8:52	48.99%	More
Mile	9:04	9:04	50.56%	More
5k	29:34	9:31	52.77%	More
5 miles	48:27	9:41	52.59%	More
10k	1:00:15	9:42	52.88%	More
10 miles	1:39:39	9:58	52.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	54.63
5km	27:52	8:58	55.99
5M	46:09	9:14	55.21
10km	58:06	9:21	54.84
10M	1:36:13	9:37	54.82
Half	2:08:06	9:47	54.11
20M	3:20:36	10:02	54.75
Mara	4:27:05	10:12	54.84

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry