Sun 26th Jun 2022 at 6:58pm by tarquin kumquat

Run > General

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Time
2:10
Miles
0.14
Min/mi
15:29
WAVA
21.21
Stride(cm)
66
Cals
20
Cadence
155
BPM
119
%MHR
69.6
B/mi
1841
Surface
Road

Notes & Comments

Split Summary
===
1) 0.14m - 2:10(15:59/m) 122/134bpm [1949b/mi] 20cal 3.76/0mph

2:10

Pin Map

0mi in 0

Pace

54%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:56	121 100-131	960	173 170-176
0.13	1:32	1:02	16:37	126 118-134	2093	143 118-178
0.14	2:10	38	58:38	107 95-120	6273	-

Heart

119/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (178 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.4	172	0.1	1:04	9:43
Walk	41.8	120	0	54	35:11
Still	8.9	-	-	12	-

Predictions

Dist	Time	Per Mile	WAVA
1M	17:25	17:25	26.30
5km	57:55	18:38	26.94
5M	1:35:54	19:11	26.57
10km	2:00:44	19:26	26.39
10M	3:19:56	20:00	26.38
Half	4:26:12	20:19	26.04
20M	6:56:51	20:51	26.35
Mara	9:15:00	21:11	26.39

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