Sun 26th Jun 2022 at 6:55pm by tarquin kumquat

Run > General

  • Time
    2:08
  • Miles
    0.12
  • Min/mi
    17:47
  • WAVA
    18.39
  • Stride(cm)
    54
  • Cals
    20
  • Cadence
    164
  • BPM
    119
  • %MHR
    69.7
  • B/mi
    2119
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.12m - 2:08(18:03/m) 123/131bpm [2219b/mi] 20cal 3.33/0mph
2:08
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 41 41 11:02 117 97-129 1291 170 168-174
0.12 2:09 1:28 26:11 121 106-131 3169 158 122-172

Heart

119/131max
  • Show Beats/Mile

Cadence

164 (174 max) Stride Length: 54cm Run: 88.2% Walk: 11.8%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 20:11 20:11 22.69
5km 1:07:08 21:36 23.24
5M 1:51:11 22:14 22.92
10km 2:19:59 22:32 22.76
10M 3:51:48 23:11 22.76
Half 5:08:38 23:34 22.46
20M 8:03:18 24:10 22.73
Mara 10:43:28 24:34 22.76
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