Sun 26th Jun 2022 at 5:12pm by FatRayToSlim

Walk > General

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Time
1:18:45
Miles
3.91
Min/mi
20:08
Stride(cm)
77
Cals
373
Cadence
104
BPM
106
%MHR
62
B/mi
2135
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:05(20:05/m) 103/112bpm [2068b/mi] 94cal 50/55rpm 2.99/3.42mph
2) 1m - 21:49(21:49/m) 104/113bpm [2269b/mi] 95cal 48/61rpm 2.75/3.21mph
3) 1m - 20:03(20:03/m) 105/122bpm [2106b/mi] 94cal 51/58rpm 2.99/3.47mph
4) 0.91m - 16:47(18:27/m) 113/130bpm [2085b/mi] 90cal 52/62rpm 3.25/3.92mph

20:05 21:49 20:03 16:47

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:25	101 91-109	2062	105 100-108	3/2
0.25	4:57	2:23	19:08	105 98-112	2009	106 100-108	2/3
0.38	7:23	2:27	19:34	104 99-110	2034	105 102-108	4/5
0.50	9:52	2:29	19:49	103 99-105	2042	104 102-106	2/3
0.63	12:30	2:38	21:00	102 97-107	2143	102 98-106	2/4
0.75	15:01	2:31	20:10	105 101-108	2118	102 100-106	4/4
0.88	17:39	2:38	21:04	102 97-108	2149	102 86-106	5/3
1.00	20:06	2:28	19:41	105 102-108	2066	102 100-104	4/5
1.13	22:36	2:30	19:56	108 101-113	2154	103 102-106	6/5
1.25	25:20	2:44	21:49	106 101-113	2313	99 90-104	5/3
1.38	28:26	3:06	24:48	104 99-111	2580	96 88-100	4/4
1.50	31:17	2:51	22:51	103 98-108	2353	100 96-104	3/4
1.63	34:03	2:46	22:07	104 98-109	2300	104 98-122	3/2
1.75	36:44	2:41	21:27	102 98-104	2188	102 100-108	2/6
1.88	39:11	2:28	19:40	102 98-106	2006	101 98-104	2/1
2.00	41:55	2:44	21:51	101 96-106	2208	100 92-104	3/3
2.13	44:51	2:56	23:29	99 91-104	2326	98 92-102	3/3
2.25	47:29	2:38	21:03	103 99-107	2168	102 98-106	2/2
2.38	50:06	2:37	20:57	106 101-110	2221	102 94-106	2/2
2.50	52:32	2:26	19:27	102 95-106	1984	103 102-104	6/5
2.63	54:57	2:24	19:16	103 96-107	1984	104 102-108	4/4
2.75	57:18	2:21	18:50	107 104-110	2016	105 100-110	6/4
2.88	59:40	2:22	18:56	108 104-112	2044	108 106-112	2/7
3.00	1:01:59	2:19	18:30	116 110-122	2145	107 102-116	7/5
3.13	1:04:34	2:35	20:43	115 108-122	2382	105 100-110	8/3
3.25	1:07:02	2:28	19:42	109 105-112	2147	106 102-110	4/12
3.38	1:09:23	2:21	18:47	107 104-109	2009	107 104-110	2/2
3.50	1:11:39	2:16	18:07	110 104-115	1994	107 106-110	4/3
3.63	1:13:57	2:18	18:24	111 105-119	2042	107 100-110	4/3
3.75	1:16:10	2:13	17:45	118 115-123	2094	108 106-112	4/3
3.88	1:18:08	1:59	15:49	119 110-129	1883	119 106-124	2/1
3.91	1:18:47	39	18:24	124 122-126	2282	112 110-114	0/2

Heart

106/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (124 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:39	More
800m	8:41	17:28	More
1km	10:58	17:40	More
Mile	18:27	18:27	More
5k	1:02:32	20:08	More

Predictions

Dist	Time	Per Mile

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