Sun 26th Jun 2022 at 4:39pm by Pothunter

Run > General

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Time
1:33:45
Miles
10.24
Min/mi
9:09
Pacing
63%
WAVA
52.80
Stride(cm)
105
Cals
1094
Cadence
167
BPM
135
%MHR
79.2
B/mi
1239
Asc(m)
446
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:56(9:33/m) 123/137bpm [1175b/mi] 66cal
2) 0.62m - 5:43(9:11/m) 129/138bpm [1185b/mi] 67cal
3) 0.62m - 5:58(9:35/m) 133/144bpm [1276b/mi] 68cal
4) 0.62m - 5:36(9:00/m) 141/152bpm [1269b/mi] 72cal
5) 0.62m - 5:34(8:58/m) 139/152bpm [1245b/mi] 69cal
6) 0.62m - 5:39(9:05/m) 143/149bpm [1299b/mi] 71cal
7) 0.62m - 5:30(8:51/m) 141/148bpm [1249b/mi] 67cal
8) 0.62m - 5:50(9:23/m) 149/155bpm [1398b/mi] 77cal
9) 0.62m - 5:33(8:56/m) 142/155bpm [1269b/mi] 66cal
10) 0.62m - 5:39(9:06/m) 140/145bpm [1274b/mi] 67cal
11) 0.62m - 5:53(9:29/m) 136/146bpm [1289b/mi] 63cal
12) 0.62m - 5:48(9:20/m) 131/142bpm [1223b/mi] 62cal
13) 0.62m - 5:30(8:51/m) 131/141bpm [1159b/mi] 60cal
14) 0.62m - 5:38(9:04/m) 133/142bpm [1207b/mi] 61cal
15) 0.62m - 5:39(9:06/m) 134/144bpm [1219b/mi] 63cal
16) 0.62m - 5:34(8:57/m) 134/142bpm [1200b/mi] 65cal
17) 0.3m - 2:46(9:15/m) 135/142bpm [1249b/mi] 30cal

5:56 5:43 5:58 5:36 5:34 5:39 5:30 5:50 5:33 5:39 5:53 5:48 5:30 5:38 5:39 5:34 2:46

Pace

12%

54%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:52	4:52	9:44	117 64-137	1140	167 162-172	18/3
1.00	9:27	4:34	9:09	128 123-137	1171	166 162-172	2/12
1.50	14:08	4:42	9:24	135 125-143	1269	166 160-172	9/11
2.00	18:54	4:46	9:32	132 125-144	1258	164 160-170	5/18
2.50	23:20	4:26	8:52	142 131-152	1259	167 162-172	15/10
3.00	27:46	4:26	8:51	139 132-147	1231	164 162-168	3/17
3.50	32:32	4:46 +7	9:32	144 138-149	1372	167 162-170	13/5
4.00	38:48	6:16 +1:45	12:33	142 114-148	1782	167 162-172	10/5
4.50	43:15	4:26	8:53	140 117-148	1243	168 166-172	13/3
5.00	47:54	4:39	9:19	151 146-155	1407	169 166-172	25/0
5.50	52:23	4:29	8:57	142 133-154	1272	167 162-172	5/16
6.00	57:17	4:54 +25	9:49	139 132-145	1364	168 158-174	5/10
6.50	1:01:52	4:35	9:09	141 135-146	1291	168 162-172	13/6
7.00	1:07:49	5:57 +1:09	11:54	134 116-143	1595	168 158-172	24/11
7.50	1:14:07	6:18 +1:40	12:37	130 111-140	1639	167 160-172	16/30
8.00	1:19:54	5:47 +1:22	11:34	130 112-136	1505	170 166-174	10/10
8.50	1:24:57	5:03 +31	10:05	133 116-142	1342	169 164-174	7/5
9.00	1:29:29	4:32	9:04	134 118-144	1216	168 162-174	6/8
9.50	1:34:10	4:41 +10	9:22	131 123-137	1227	167 162-176	3/22
10.00	1:38:41	4:31	9:02	135 124-142	1220	170 166-176	8/10
10.24	1:40:55	2:14	9:16	136 131-142	1260	170 164-174	6/3

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 446m, Range 62m, Flat prediction 1:28:13

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.6%	9:13
17 11.7%	10:14
15 1.3%	9:35
15 1.5%	11:44
14 7.1%	23:51
13 3.3%	9:29
See your biggest climbs

Cadence

167 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	167	10.2	1:33:38	9:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	8	-
Pause	6.6	-	-	7:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	39.10%	More
800m	4:19	8:41	44.14%	More
1km	5:27	8:46	45.59%	More
Mile	8:50	8:50	47.82%	More
5k	28:32	9:11	50.40%	More
5 miles	47:29	9:30	49.28%	More
10k	59:01	9:30	49.50%	More
10 miles	1:38:32	9:51	49.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	51.86
5km	26:49	8:38	53.62
5M	44:11	8:50	52.97
10km	55:30	8:56	52.64
10M	1:31:27	9:09	52.79
Half	2:01:24	9:16	52.20
20M	3:09:17	9:28	53.05
Mara	4:11:18	9:35	53.28

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