Sun 26th Jun 2022 at 4:52pm by Cagey

Walk > General

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Time
25:36
Miles
1.27
Min/mi
20:09
Stride(cm)
75
Cals
43
Cadence
106
BPM
55
%MHR
31.8
B/mi
1103
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:49(12:49/km) 55/84bpm [705b/km] 30cal 51/56rpm 4.68/6.21kmph
2) 1km - 12:19(12:19/km) 54/62bpm [665b/km] 13cal 53/57rpm 4.87/6.11kmph
3) 0.05km - 29(10:26/km) 56/56bpm [585b/km] 53/55rpm 5.75/6.25kmph

12:49 12:19 29

Pace

10%

34%

29%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:09	66 53-82	1528	102 84-108	0/2
0.13	2:44	1:18	20:40	53 53-54	1096	107 104-112	0/8
0.19	4:08	1:23	22:14	54 53-55	1201	106 102-108	0/3
0.25	5:22	1:14	19:46	55 52-56	1087	106 104-110	1/2
0.31	6:48	1:27	23:04	52 51-53	1200	103 98-108	3/0
0.38	8:03	1:14	19:51	54 51-55	1072	108 104-112	1/5
0.44	9:08	1:05	17:19	54 53-54	935	107 104-110	1/1
0.50	10:28	1:21	21:28	53 52-56	1138	107 104-110	0/1
0.56	11:44	1:16	20:19	53 53-54	1077	107 104-108	0/2
0.63	12:53	1:08	18:08	55 53-58	998	108 108-110	1/3
0.69	14:12	1:20	21:13	55 54-58	1167	108 108-110	1/2
0.75	15:19	1:06	17:43	57 55-60	1010	109 108-110	2/3
0.81	16:43	1:24	22:27	56 53-59	1257	108 108-110	0/2
0.88	17:59	1:17	20:27	55 50-56	1124	108 104-108	5/0
0.94	19:02	1:03	16:48	54 52-55	908	105 102-108	7/0
1.00	20:16	1:14	19:36	52 50-55	1020	102 98-106	1/1
1.06	21:38	1:22	21:59	51 50-54	1121	104 102-106	0/0
1.13	22:52	1:14	19:37	53 51-55	1040	106 104-108	0/0
1.19	24:08	1:17	20:24	53 53-56	1082	106 102-108	1/1
1.25	25:14	1:06	17:36	54 51-56	950	107 104-110	2/1
1.27	25:36	22	17:29	56 55-56	979	107 106-108	0/1

Heart

55/82max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.1%	19:01
See your biggest climbs

Cadence

106 (112 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:12	More
800m	9:43	19:32	More
1km	12:06	19:29	More
Mile	19:48	19:48	More

Predictions

Dist	Time	Per Mile

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