Sun 26th Jun 2022 at 4:40pm by tarquin kumquat

Walk > General

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Time
15:12
Miles
0.67
Min/mi
22:41
Stride(cm)
67
Cals
118
Cadence
106
BPM
110
%MHR
64.1
B/mi
2488
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 15:12(22:37/m) 111/137bpm [2510b/mi] 118cal 53/63rpm 2.65/0mph

15:12

Pace

18%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	20:05	117 112-122	2350	114 108-120
0.13	2:35	1:19	21:11	115 106-121	2435	112 104-120
0.19	3:58	1:23	22:12	115 111-119	2553	109 98-114
0.25	5:27	1:29	23:43	106 104-110	2515	108 102-112
0.31	6:49	1:22	21:50	106 101-110	2314	104 102-106
0.38	8:14	1:25	22:47	105 97-111	2391	103 100-108
0.44	9:33	1:19	21:02	103 98-109	2166	106 104-108
0.50	10:47	1:14	19:47	109 101-116	2156	108 104-112
0.56	12:06	1:19	21:05	112 107-115	2361	102 100-104
0.63	13:26	1:20	21:21	114 97-135	2433	100 96-102
0.67	15:12	1:46	37:31	107 81-137	4014	103 100-106

Heart

110/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (120 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:47	More
800m	10:36	21:20	More
1km	13:20	21:27	More

Predictions

Dist	Time	Per Mile

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