Sun 26th Jun 2022 at 3:57pm by GoateeH

Walk > General

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Time
44:11
Miles
2.29
Min/mi
19:18
Stride(cm)
82
Cals
234
Cadence
102
BPM
97
%MHR
52.7
B/mi
1880
Asc(m)
147
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:23(18:19/m) 100/108bpm [1832b/mi] 73cal 50/60rpm 3.28/4.13mph
2) 0.62m - 11:26(18:23/m) 93/114bpm [1710b/mi] 55cal 51/62rpm 3.26/4.05mph
3) 0.62m - 12:43(20:28/m) 92/125bpm [1883b/mi] 60cal 49/60rpm 2.93/4.05mph
4) 0.43m - 8:40(20:07/m) 97/161bpm [1951b/mi] 46cal 50/58rpm 2.98/3.88mph

11:23 11:26 12:43 8:40

Pin Map

0mi in 0

Pace

11%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:23	98 89-107	1801	111 106-118	1/2
0.13	2:26	1:17	20:34	100 98-102	2056	110 94-120	6/4
0.19	3:30	1:04	17:07	105 101-108	1797	109 102-116	1/8
0.25	4:32	1:02	16:27	102 99-105	1678	112 108-120	6/2
0.31	5:45	1:13	19:31	96 95-98	1873	104 96-120	5/2
0.38	6:54	1:09	18:24	101 99-103	1858	105 100-108	4/2
0.44	8:01	1:07	17:48	100 99-104	1780	105 104-112	3/1
0.50	9:10	1:09	18:31	102 99-104	1889	109 106-116	3/0
0.56	10:16	1:05	17:24	100 99-102	1741	109 104-116	9/0
0.63	11:28	1:12	19:16	97 94-99	1869	104 98-108	3/0
0.69	13:00	1:32	24:36	107 101-114	2632	88 80-106	5/5
0.75	14:06	1:06	17:41	96 89-105	1698	105 104-108	3/4
0.81	15:13	1:07	17:50	91 89-92	1623	108 102-114	3/1
0.88	16:16	1:03	16:47	88 86-91	1477	110 106-116	5/1
0.94	17:21	1:04	17:09	89 88-90	1526	110 108-114	4/0
1.00	18:25	1:05	17:14	90 89-91	1551	109 106-112	4/0
1.06	19:30	1:05	17:23	89 88-90	1548	106 104-108	1/0
1.13	20:40	1:10	18:38	89 88-90	1658	108 104-116	2/0
1.19	21:50	1:10	18:36	87 86-88	1617	116 106-124	6/1
1.25	22:58	1:08	18:10	91 88-93	1653	103 100-106	5/0
1.31	24:07	1:08	18:16	80 61-94	1461	103 100-112	4/0
1.38	25:20	1:13	19:32	81 69-93	1582	100 98-104	3/1
1.44	26:35	1:15	20:05	108 93-119	2168	98 94-106	5/0
1.50	27:43	1:08	18:08	95 89-105	1723	105 104-108	9/0
1.56	28:58	1:15	19:55	87 84-90	1733	105 100-108	3/0
1.63	30:09	1:11	18:56	90 81-102	1704	104 98-112	7/0
1.69	31:17	1:08	18:11	92 90-96	1673	103 100-108	2/0
1.75	32:46	1:29	23:38	90 84-104	2127	105 92-120	7/0
1.81	34:20	1:35	25:13	111 92-125	2799	91 86-96	6/0
1.88	35:45	1:25	22:39	97 85-114	2198	91 84-102	3/0
1.94	36:55	1:10	18:33	98 93-103	1818	102 94-106	8/0
2.00	38:30	1:35	25:26	101 92-108	2568	90 82-98	7/0
2.06	39:50	1:20	21:25	130 101-161	2785	101 88-104	1/0
2.13	41:05	1:14	19:48	100 83-127	1981	101 98-106	0/0
2.19	42:12	1:07	18:00	84 82-86	1511	106 100-112	4/0
2.25	43:19	1:07	17:58	85 79-93	1527	109 100-112	3/3
2.29	44:11	52	19:14	83 81-85	1596	111 110-114	1/6

Heart

97/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 133m

Elevation Graph

Biggest Climbs (m)	Min/mi
102 6.0%	20:18
19 4.3%	19:40
11 8.7%	19:13
See your biggest climbs

Cadence

102 (124 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	8:39	17:24	More
1km	10:59	17:40	More
Mile	18:10	18:10	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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