Sun 26th Jun 2022 at 2:29pm by Iain2008

Run > Treadmill

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Time
1:00:07
Miles
6.20
Min/mi
9:42
Pacing
95%
WAVA
51.90
Stride(cm)
99
Cals
769
Cadence
168
BPM
138
%MHR
70.2
B/mi
1334
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 122/126bpm [1206b/mi] 112cal
2) 1m - 9:33(9:33/m) 129/131bpm [1233b/mi] 115cal
3) 1m - 9:23(9:23/m) 136/147bpm [1277b/mi] 120cal
4) 1m - 9:03(9:03/m) 144/148bpm [1303b/mi] 122cal
5) 1m - 9:54(9:54/m) 147/158bpm [1456b/mi] 136cal
6) 1m - 10:19(10:19/m) 145/148bpm [1495b/mi] 138cal
7) 0.2m - 2:01(10:17/m) 143/144bpm [1471b/mi] 26cal

9:53 9:33 9:23 9:03 9:54 10:19 2:01

Pace

12%

53%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:15	120 116-122	1230	165 162-168
0.50	5:03	2:30	9:58	121 116-123	1207	166 164-168
0.75	7:28	2:24	9:37	123 120-124	1182	166 164-168
1.00	9:54	2:26	9:45	124 122-126	1210	166 164-170
1.25	12:17	2:23	9:31	128 126-129	1218	169 168-170
1.50	14:41	2:25	9:39	129 124-131	1245	169 166-170
1.75	17:03	2:22	9:28	129 128-131	1221	168 166-170
2.00	19:26	2:23	9:32	131 129-131	1249	168 164-172
2.25	21:47	2:20	9:21	133 131-134	1243	171 168-172
2.50	24:11	2:25	9:38	136 135-137	1311	171 170-172
2.75	26:29	2:18	9:12	138 137-139	1270	171 170-172
3.00	28:50	2:21	9:23	140 138-147	1314	172 170-174
3.25	31:07	2:17	9:10	141 139-144	1292	172 168-176
3.50	33:22	2:15	8:59	144 143-145	1294	174 172-174
3.75	35:37	2:15	8:59	146 145-147	1312	173 172-176
4.00	37:53	2:16	9:05	146 141-148	1327	172 170-174
4.25	40:13	2:20	9:19	148 147-149	1379	170 166-174
4.50	42:44	2:31	10:02	147 143-157	1475	168 166-170
4.75	45:15	2:31	10:06	147 146-148	1484	167 164-168
5.00	47:48	2:33	10:10	146 142-147	1485	165 162-168
5.25	50:23	2:35	10:21	146 143-148	1510	165 162-168
5.50	52:55	2:33	10:11	146 142-147	1486	165 162-166
5.75	55:34	2:38	10:33	144 141-148	1519	163 160-164
6.00	58:06	2:32	10:09	143 141-144	1451	161 160-162
6.20	1:00:07	2:01	10:20	143 141-144	1479	161 158-162

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	6.2	1:00:07	9:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	38.75%	More
800m	4:27	8:57	45.78%	More
1km	5:35	8:58	47.61%	More
Mile	9:01	9:01	49.93%	More
5k	28:56	9:19	53.03%	More
5 miles	47:46	9:33	52.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	51.88
5km	28:54	9:18	53.08
5M	47:52	9:34	52.30
10km	1:00:15	9:42	51.94
10M	1:39:47	9:59	51.90
Half	2:12:51	10:08	51.21
20M	3:28:03	10:24	51.82
Mara	4:36:59	10:34	51.90

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