Sun 26th Jun 2022 at 3:19pm by GoateeH

Run > General

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Time
22:36
Miles
2.56
Min/mi
8:50
Pacing
90%
WAVA
52.50
Stride(cm)
109
Cals
283
Cadence
167
BPM
136
%MHR
73.3
B/mi
1198
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:52(9:27/m) 131/151bpm [1238b/mi] 72cal 6.35/8.08mph
2) 0.62m - 5:16(8:29/m) 129/138bpm [1094b/mi] 59cal 7.07/8.08mph
3) 0.62m - 5:30(8:51/m) 138/150bpm [1221b/mi] 70cal 6.78/8.25mph
4) 0.62m - 5:16(8:29/m) 146/173bpm [1239b/mi] 74cal 7.07/8.08mph
5) 0.08m - 41(8:46/m) 146/177bpm [1280b/mi] 8cal 6.85/6.95mph

5:52 5:16 5:30 5:16 41

Pin Map

0mi in 0

Pace

18%

49%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:41	116 83-135	1239	145 86-178	8/0
0.25	2:36	1:16	10:11	129 125-136	1313	172 170-174	8/0
0.38	3:42	1:06	8:48	144 135-151	1267	171 168-174	1/5
0.50	4:52	1:09	9:15	135 129-144	1249	171 168-174	0/15
0.63	5:55	1:03	8:22	133 131-135	1113	168 90-174	0/14
0.75	7:00	1:05	8:44	127 117-134	1108	175 170-178	0/19
0.88	8:04	1:04	8:32	128 123-132	1093	173 170-174	0/16
1.00	9:08	1:04	8:32	131 129-132	1119	172 170-176	0/6
1.13	10:10	1:02	8:17	126 120-128	1043	173 170-174	0/13
1.25	11:15	1:05	8:37	132 127-138	1136	174 172-178	0/10
1.38	12:16	1:01	8:08	133 131-135	1081	173 170-176	1/5
1.50	13:21	1:05	8:41	137 134-139	1190	171 166-174	4/3
1.63	14:29	1:08	9:03	140 136-145	1267	151 66-174	1/7
1.75	15:29	1:00	8:04	140 137-144	1129	170 168-172	0/17
1.88	16:43	1:14	9:51	148 137-171	1457	172 168-174	5/6
2.00	17:56	1:13	9:46	150 142-168	1466	171 166-176	1/3
2.13	18:53	56	7:31	142 140-144	1068	170 168-172	5/9
2.25	19:52	59	7:55	142 138-146	1125	174 172-176	6/4
2.38	20:56	1:04	8:33	145 143-149	1241	174 172-176	3/2
2.50	22:03	1:07	8:52	144 136-148	1277	170 88-178	4/1
2.56	22:36	33	8:54	152 127-177	1352	174 172-176	0/1

Heart

136/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 138m, Flat prediction 22:25

Elevation Graph

Biggest Climbs (m)	Min/mi
17 12.5%	10:50
See your biggest climbs

Cadence

167 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	172	2.5	21:56	8:46
Walk	2.9	88	0.1	40	11:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	43.29%	More
800m	4:02	8:08	47.55%	More
1km	5:11	8:20	48.33%	More
Mile	8:27	8:27	50.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	51.01
5km	27:45	8:56	52.23
5M	45:57	9:11	51.35
10km	57:51	9:19	50.93
10M	1:35:48	9:35	50.83
Half	2:07:33	9:44	50.12
20M	3:19:44	9:59	50.71
Mara	4:25:56	10:09	50.79

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