Sun 11th Mar 2007 at 12:00pm by sue c
Run > Race
- breezy
-
Time
1:39:59
-
Miles
13.10
-
Min/mi
7:38
-
WAVA
65.10
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Ran hard but not flat out. MIldly undulating course, solid performance, tiring towards end because of mileage in my legs so pace dropped a little and i felt I didn't have that much left. Came 3rd LV35. Solid training run
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
64.96 |
5km |
21:45 |
7:00 |
68.18 |
5M |
36:01 |
7:12 |
66.95 |
10km |
45:21 |
7:18 |
66.48 |
10M |
1:15:06 |
7:31 |
65.99 |
Half |
1:39:59 |
7:38 |
64.67 |
20M |
2:36:34 |
7:50 |
64.89 |
Mara |
3:28:28 |
7:57 |
64.51 |
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