Sun 26th Jun 2022 at 10:30am by ChristianPoulton

Run > Race

  • breezy
  • Time
    2:18:43
  • Miles
    18.43
  • Min/mi
    7:32
  • Pacing
    83%
  • WAVA
    71.17
  • Stride(cm)
    132
  • Cals
    1878
  • Cadence
    162
  • BPM
    149
  • %MHR
    76.9
  • B/mi
    1124
  • Asc(m)
    902
  • Hillscore
    65
  • Surface
    Mixed

Notes & Comments

North Downs Run
Silver medal!

British Masters Multi-terrain 30km Trail Championships

Split Summary
===
1) 1km - 3:40(3:40/km) 127/146bpm [465b/km] 43cal 16.37/18.68kmph
2) 1km - 4:13(4:13/km) 145/150bpm [611b/km] 60cal 14.23/16.43kmph
3) 1km - 4:10(4:10/km) 144/156bpm [599b/km] 58cal 14.41/14.64kmph
4) 1km - 4:24(4:24/km) 149/154bpm [655b/km] 63cal 13.65/16.46kmph
5) 1km - 4:20(4:20/km) 149/158bpm [646b/km] 62cal 13.84/15.62kmph
6) 1km - 4:39(4:39/km) 149/159bpm [693b/km] 67cal 12.9/13.91kmph
7) 1km - 4:33(4:33/km) 147/154bpm [669b/km] 63cal 13.18/14.31kmph
8) 1km - 4:06(4:06/km) 148/158bpm [607b/km] 58cal 14.62/15.18kmph
9) 1km - 4:33(4:33/km) 146/156bpm [664b/km] 62cal 13.18/14.75kmph
10) 1km - 4:33(4:33/km) 150/159bpm [682b/km] 64cal 13.2/14.24kmph
11) 1km - 4:33(4:33/km) 146/151bpm [663b/km] 60cal 13.2/17.74kmph
12) 1km - 4:15(4:15/km) 149/154bpm [634b/km] 59cal 14.09/18.31kmph
13) 1km - 5:33(5:33/km) 145/153bpm [804b/km] 68cal 10.82/17.43kmph
14) 1km - 5:52(5:52/km) 143/155bpm [839b/km] 65cal 10.23/17.37kmph
15) 1km - 4:45(4:45/km) 149/157bpm [709b/km] 65cal 12.61/13.2kmph
16) 1km - 4:47(4:47/km) 154/161bpm [736b/km] 69cal 12.55/13.5kmph
17) 1km - 5:02(5:02/km) 152/158bpm [765b/km] 70cal 11.93/14.51kmph
18) 1km - 4:34(4:34/km) 153/165bpm [700b/km] 62cal 13.12/15.99kmph
19) 1km - 4:12(4:12/km) 147/154bpm [619b/km] 49cal 14.26/15.69kmph
20) 1km - 4:44(4:44/km) 151/160bpm [716b/km] 62cal 12.66/15.69kmph
21) 1km - 4:49(4:49/km) 150/161bpm [722b/km] 60cal 12.46/17.06kmph
22) 1km - 5:52(5:52/km) 159/165bpm [933b/km] 88cal 10.22/16.26kmph
23) 1km - 5:25(5:25/km) 155/166bpm [841b/km] 75cal 11.06/14.34kmph
24) 1km - 5:09(5:09/km) 155/159bpm [798b/km] 72cal 11.65/13.57kmph
25) 1km - 4:45(4:45/km) 152/164bpm [722b/km] 61cal 12.64/14.04kmph
26) 1km - 4:22(4:22/km) 152/161bpm [665b/km] 55cal 13.72/14.81kmph
27) 1km - 5:09(5:09/km) 153/161bpm [787b/km] 67cal 11.66/13.37kmph
28) 1km - 4:26(4:26/km) 160/165bpm [710b/km] 66cal 13.53/14.81kmph
29) 1km - 4:28(4:28/km) 158/166bpm [707b/km] 63cal 13.41/15.65kmph
30) 0.66km - 2:48(4:16/km) 161/164bpm [688b/km] 42cal 14.05/16.12kmph
3:40 4:13 4:10 4:24 4:20 4:39 4:33 4:06 4:33 4:33 4:33 4:15 5:33 5:52 4:45 4:47 5:02 4:34 4:12 4:44 4:49 5:52 5:25 5:09 4:45 4:22 5:09 4:26 4:28 2:48

Pace

22% 18% 23% 24% 5% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:57 2:57 5:53 116 50-146 683 170 164-188 24/6
1.00 6:10 3:13 6:26 145 142-149 933 165 162-166 14/13
1.50 9:35 3:25 6:50 141 135-148 964 163 160-166 34/24
2.00 13:01 3:26 6:52 147 141-155 1009 163 162-168 28/9
2.50 16:33 3:32 7:04 149 143-154 1054 163 160-168 9/35
3.00 19:56 3:24 6:47 148 141-154 1005 164 160-168 32/20
3.50 23:44 3:47 7:35 150 144-158 1136 162 160-166 39/8
4.00 27:26 3:42 7:24 147 138-154 1089 161 158-164 28/19
4.50 30:58 3:32 7:04 148 142-154 1045 161 158-164 34/11
5.00 34:21 3:23 6:46 149 141-158 1009 162 156-166 22/38
5.50 37:56 3:35 7:10 146 136-155 1046 161 156-166 50/44
6.00 41:40 3:44 7:28 149 145-159 1112 162 160-166 57/27
6.50 45:00 3:20 6:40 149 142-158 993 163 154-192 20/66
7.00 48:43 3:43 7:26 146 141-152 1086 162 156-172 13/94
7.50 52:23 3:40 7:21 149 144-154 1095 164 154-178 30/26
8.00 57:02 4:39 9:18 144 134-152 1340 159 152-164 58/4
8.50 1:01:55 4:53 9:46 141 132-149 1376 157 82-174 43/29
9.00 1:05:38 3:43 7:26 149 139-153 1107 162 162-166 43/12
9.50 1:09:29 3:51 7:42 150 143-159 1156 162 160-166 32/28
10.00 1:13:23 3:54 7:47 155 149-161 1208 162 160-166 31/9
10.50 1:17:28 4:06 8:11 152 146-158 1244 162 160-164 22/15
11.00 1:21:09 3:40 7:20 157 152-165 1152 162 158-166 38/25
11.50 1:24:45 3:36 7:13 145 138-156 1045 163 82-174 12/71
12.00 1:28:06 3:22 6:43 150 145-153 1008 163 156-166 14/25
12.50 1:32:09 4:03 8:06 152 147-160 1230 162 158-168 16/32
13.00 1:35:59 3:49 7:39 149 142-158 1140 162 152-180 21/29
13.50 1:40:40 4:41 9:23 159 151-165 1492 160 152-170 23/48
14.00 1:45:19 4:39 9:17 159 150-166 1476 160 150-166 45/24
14.50 1:49:23 4:04 8:09 152 149-159 1238 161 148-164 46/17
15.00 1:53:19 3:56 7:52 156 153-163 1228 161 156-164 32/26
15.50 1:57:14 3:55 7:51 152 145-160 1193 161 156-166 17/20
16.00 2:00:42 3:28 6:56 151 145-157 1046 162 160-166 3/40
16.50 2:04:35 3:53 7:45 153 148-161 1186 161 158-164 6/18
17.00 2:08:38 4:03 8:07 156 150-161 1265 161 158-164 21/19
17.50 2:12:09 3:31 7:02 162 158-166 1139 162 160-164 18/13
18.00 2:15:47 3:38 7:17 157 149-164 1142 162 158-164 11/40
18.43 2:18:44 2:57 6:53 161 157-164 1107 163 160-168 17/11

Heart

149/166max
  • Show Beats/Mile

Elevation

Asc 902m, Range 162m, Flat prediction 2:14:39
Elevation Graph
Biggest Climbs (m) Min/mi
76 11.5% 10:20
56 11.3% 10:16
39 15.9% 13:54
27 10.8% 6:48
27 4.1% 7:19
26 8.9% 8:15
See your biggest climbs

Cadence

162 (192 max) Stride Length: 132cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:38 61.39% More
800m 2:53 5:48 70.74% More
1km 3:37 5:49 73.50% More
Mile 6:07 6:07 73.67% More
5k 20:44 6:40 74.00% More
5 miles 34:18 6:52 72.99% More
10k 43:07 6:56 72.58% More
10 miles 1:13:20 7:20 70.62% More
Half 1:36:37 7:23 70.96% More

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 71.31
5km 21:01 6:46 73.00
5M 34:48 6:58 71.94
10km 43:49 7:03 71.42
10M 1:12:33 7:15 71.38
Half 1:36:36 7:22 70.43
20M 2:31:16 7:34 71.27
Mara 3:21:24 7:41 71.38
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