Sun 26th Jun 2022 at 10:30am by ChristianPoulton
Run > Race
- breezy
- Follow User
- 0 👍
-
Time
2:18:43
-
Miles 18.43
-
Min/mi 7:32
-
Pacing
83%
-
WAVA
71.17
-
Stride(cm)
132
-
Cals
1878
-
Cadence
162
-
BPM
149
-
%MHR
76.9
-
B/mi 1124
-
Asc(m)
902
-
Hillscore
65
-
Surface
Mixed
Notes & Comments
North Downs Run
Silver medal!
British Masters Multi-terrain 30km Trail Championships
Split Summary
===
1) 1km - 3:40(3:40/km) 127/146bpm [465b/km] 43cal 16.37/18.68kmph
2) 1km - 4:13(4:13/km) 145/150bpm [611b/km] 60cal 14.23/16.43kmph
3) 1km - 4:10(4:10/km) 144/156bpm [599b/km] 58cal 14.41/14.64kmph
4) 1km - 4:24(4:24/km) 149/154bpm [655b/km] 63cal 13.65/16.46kmph
5) 1km - 4:20(4:20/km) 149/158bpm [646b/km] 62cal 13.84/15.62kmph
6) 1km - 4:39(4:39/km) 149/159bpm [693b/km] 67cal 12.9/13.91kmph
7) 1km - 4:33(4:33/km) 147/154bpm [669b/km] 63cal 13.18/14.31kmph
8) 1km - 4:06(4:06/km) 148/158bpm [607b/km] 58cal 14.62/15.18kmph
9) 1km - 4:33(4:33/km) 146/156bpm [664b/km] 62cal 13.18/14.75kmph
10) 1km - 4:33(4:33/km) 150/159bpm [682b/km] 64cal 13.2/14.24kmph
11) 1km - 4:33(4:33/km) 146/151bpm [663b/km] 60cal 13.2/17.74kmph
12) 1km - 4:15(4:15/km) 149/154bpm [634b/km] 59cal 14.09/18.31kmph
13) 1km - 5:33(5:33/km) 145/153bpm [804b/km] 68cal 10.82/17.43kmph
14) 1km - 5:52(5:52/km) 143/155bpm [839b/km] 65cal 10.23/17.37kmph
15) 1km - 4:45(4:45/km) 149/157bpm [709b/km] 65cal 12.61/13.2kmph
16) 1km - 4:47(4:47/km) 154/161bpm [736b/km] 69cal 12.55/13.5kmph
17) 1km - 5:02(5:02/km) 152/158bpm [765b/km] 70cal 11.93/14.51kmph
18) 1km - 4:34(4:34/km) 153/165bpm [700b/km] 62cal 13.12/15.99kmph
19) 1km - 4:12(4:12/km) 147/154bpm [619b/km] 49cal 14.26/15.69kmph
20) 1km - 4:44(4:44/km) 151/160bpm [716b/km] 62cal 12.66/15.69kmph
21) 1km - 4:49(4:49/km) 150/161bpm [722b/km] 60cal 12.46/17.06kmph
22) 1km - 5:52(5:52/km) 159/165bpm [933b/km] 88cal 10.22/16.26kmph
23) 1km - 5:25(5:25/km) 155/166bpm [841b/km] 75cal 11.06/14.34kmph
24) 1km - 5:09(5:09/km) 155/159bpm [798b/km] 72cal 11.65/13.57kmph
25) 1km - 4:45(4:45/km) 152/164bpm [722b/km] 61cal 12.64/14.04kmph
26) 1km - 4:22(4:22/km) 152/161bpm [665b/km] 55cal 13.72/14.81kmph
27) 1km - 5:09(5:09/km) 153/161bpm [787b/km] 67cal 11.66/13.37kmph
28) 1km - 4:26(4:26/km) 160/165bpm [710b/km] 66cal 13.53/14.81kmph
29) 1km - 4:28(4:28/km) 158/166bpm [707b/km] 63cal 13.41/15.65kmph
30) 0.66km - 2:48(4:16/km) 161/164bpm [688b/km] 42cal 14.05/16.12kmph
Silver medal!
British Masters Multi-terrain 30km Trail Championships
Split Summary
===
1) 1km - 3:40(3:40/km) 127/146bpm [465b/km] 43cal 16.37/18.68kmph
2) 1km - 4:13(4:13/km) 145/150bpm [611b/km] 60cal 14.23/16.43kmph
3) 1km - 4:10(4:10/km) 144/156bpm [599b/km] 58cal 14.41/14.64kmph
4) 1km - 4:24(4:24/km) 149/154bpm [655b/km] 63cal 13.65/16.46kmph
5) 1km - 4:20(4:20/km) 149/158bpm [646b/km] 62cal 13.84/15.62kmph
6) 1km - 4:39(4:39/km) 149/159bpm [693b/km] 67cal 12.9/13.91kmph
7) 1km - 4:33(4:33/km) 147/154bpm [669b/km] 63cal 13.18/14.31kmph
8) 1km - 4:06(4:06/km) 148/158bpm [607b/km] 58cal 14.62/15.18kmph
9) 1km - 4:33(4:33/km) 146/156bpm [664b/km] 62cal 13.18/14.75kmph
10) 1km - 4:33(4:33/km) 150/159bpm [682b/km] 64cal 13.2/14.24kmph
11) 1km - 4:33(4:33/km) 146/151bpm [663b/km] 60cal 13.2/17.74kmph
12) 1km - 4:15(4:15/km) 149/154bpm [634b/km] 59cal 14.09/18.31kmph
13) 1km - 5:33(5:33/km) 145/153bpm [804b/km] 68cal 10.82/17.43kmph
14) 1km - 5:52(5:52/km) 143/155bpm [839b/km] 65cal 10.23/17.37kmph
15) 1km - 4:45(4:45/km) 149/157bpm [709b/km] 65cal 12.61/13.2kmph
16) 1km - 4:47(4:47/km) 154/161bpm [736b/km] 69cal 12.55/13.5kmph
17) 1km - 5:02(5:02/km) 152/158bpm [765b/km] 70cal 11.93/14.51kmph
18) 1km - 4:34(4:34/km) 153/165bpm [700b/km] 62cal 13.12/15.99kmph
19) 1km - 4:12(4:12/km) 147/154bpm [619b/km] 49cal 14.26/15.69kmph
20) 1km - 4:44(4:44/km) 151/160bpm [716b/km] 62cal 12.66/15.69kmph
21) 1km - 4:49(4:49/km) 150/161bpm [722b/km] 60cal 12.46/17.06kmph
22) 1km - 5:52(5:52/km) 159/165bpm [933b/km] 88cal 10.22/16.26kmph
23) 1km - 5:25(5:25/km) 155/166bpm [841b/km] 75cal 11.06/14.34kmph
24) 1km - 5:09(5:09/km) 155/159bpm [798b/km] 72cal 11.65/13.57kmph
25) 1km - 4:45(4:45/km) 152/164bpm [722b/km] 61cal 12.64/14.04kmph
26) 1km - 4:22(4:22/km) 152/161bpm [665b/km] 55cal 13.72/14.81kmph
27) 1km - 5:09(5:09/km) 153/161bpm [787b/km] 67cal 11.66/13.37kmph
28) 1km - 4:26(4:26/km) 160/165bpm [710b/km] 66cal 13.53/14.81kmph
29) 1km - 4:28(4:28/km) 158/166bpm [707b/km] 63cal 13.41/15.65kmph
30) 0.66km - 2:48(4:16/km) 161/164bpm [688b/km] 42cal 14.05/16.12kmph
3:40 4:13 4:10 4:24 4:20 4:39 4:33 4:06 4:33 4:33 4:33 4:15 5:33 5:52 4:45 4:47 5:02 4:34 4:12 4:44 4:49 5:52 5:25 5:09 4:45 4:22 5:09 4:26 4:28 2:48
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.50 | 2:57 | 2:57 | 5:53 | 116 50-146 | 683 | 170 164-188 | 24/6 |
1.00 | 6:10 | 3:13 | 6:26 | 145 142-149 | 933 | 165 162-166 | 14/13 |
1.50 | 9:35 | 3:25 | 6:50 | 141 135-148 | 964 | 163 160-166 | 34/24 |
2.00 | 13:01 | 3:26 | 6:52 | 147 141-155 | 1009 | 163 162-168 | 28/9 |
2.50 | 16:33 | 3:32 | 7:04 | 149 143-154 | 1054 | 163 160-168 | 9/35 |
3.00 | 19:56 | 3:24 | 6:47 | 148 141-154 | 1005 | 164 160-168 | 32/20 |
3.50 | 23:44 | 3:47 | 7:35 | 150 144-158 | 1136 | 162 160-166 | 39/8 |
4.00 | 27:26 | 3:42 | 7:24 | 147 138-154 | 1089 | 161 158-164 | 28/19 |
4.50 | 30:58 | 3:32 | 7:04 | 148 142-154 | 1045 | 161 158-164 | 34/11 |
5.00 | 34:21 | 3:23 | 6:46 | 149 141-158 | 1009 | 162 156-166 | 22/38 |
5.50 | 37:56 | 3:35 | 7:10 | 146 136-155 | 1046 | 161 156-166 | 50/44 |
6.00 | 41:40 | 3:44 | 7:28 | 149 145-159 | 1112 | 162 160-166 | 57/27 |
6.50 | 45:00 | 3:20 | 6:40 | 149 142-158 | 993 | 163 154-192 | 20/66 |
7.00 | 48:43 | 3:43 | 7:26 | 146 141-152 | 1086 | 162 156-172 | 13/94 |
7.50 | 52:23 | 3:40 | 7:21 | 149 144-154 | 1095 | 164 154-178 | 30/26 |
8.00 | 57:02 | 4:39 | 9:18 | 144 134-152 | 1340 | 159 152-164 | 58/4 |
8.50 | 1:01:55 | 4:53 | 9:46 | 141 132-149 | 1376 | 157 82-174 | 43/29 |
9.00 | 1:05:38 | 3:43 | 7:26 | 149 139-153 | 1107 | 162 162-166 | 43/12 |
9.50 | 1:09:29 | 3:51 | 7:42 | 150 143-159 | 1156 | 162 160-166 | 32/28 |
10.00 | 1:13:23 | 3:54 | 7:47 | 155 149-161 | 1208 | 162 160-166 | 31/9 |
10.50 | 1:17:28 | 4:06 | 8:11 | 152 146-158 | 1244 | 162 160-164 | 22/15 |
11.00 | 1:21:09 | 3:40 | 7:20 | 157 152-165 | 1152 | 162 158-166 | 38/25 |
11.50 | 1:24:45 | 3:36 | 7:13 | 145 138-156 | 1045 | 163 82-174 | 12/71 |
12.00 | 1:28:06 | 3:22 | 6:43 | 150 145-153 | 1008 | 163 156-166 | 14/25 |
12.50 | 1:32:09 | 4:03 | 8:06 | 152 147-160 | 1230 | 162 158-168 | 16/32 |
13.00 | 1:35:59 | 3:49 | 7:39 | 149 142-158 | 1140 | 162 152-180 | 21/29 |
13.50 | 1:40:40 | 4:41 | 9:23 | 159 151-165 | 1492 | 160 152-170 | 23/48 |
14.00 | 1:45:19 | 4:39 | 9:17 | 159 150-166 | 1476 | 160 150-166 | 45/24 |
14.50 | 1:49:23 | 4:04 | 8:09 | 152 149-159 | 1238 | 161 148-164 | 46/17 |
15.00 | 1:53:19 | 3:56 | 7:52 | 156 153-163 | 1228 | 161 156-164 | 32/26 |
15.50 | 1:57:14 | 3:55 | 7:51 | 152 145-160 | 1193 | 161 156-166 | 17/20 |
16.00 | 2:00:42 | 3:28 | 6:56 | 151 145-157 | 1046 | 162 160-166 | 3/40 |
16.50 | 2:04:35 | 3:53 | 7:45 | 153 148-161 | 1186 | 161 158-164 | 6/18 |
17.00 | 2:08:38 | 4:03 | 8:07 | 156 150-161 | 1265 | 161 158-164 | 21/19 |
17.50 | 2:12:09 | 3:31 | 7:02 | 162 158-166 | 1139 | 162 160-164 | 18/13 |
18.00 | 2:15:47 | 3:38 | 7:17 | 157 149-164 | 1142 | 162 158-164 | 11/40 |
18.43 | 2:18:44 | 2:57 | 6:53 | 161 157-164 | 1107 | 163 160-168 | 17/11 |
Elevation
Asc 902m,
Range 162m, Flat prediction 2:14:39
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
76 11.5% | 10:20 |
56 11.3% | 10:16 |
39 15.9% | 13:54 |
27 10.8% | 6:48 |
27 4.1% | 7:19 |
26 8.9% | 8:15 |
See your biggest climbs |
Cadence
162 (192 max)
Stride Length: 132cm
Run: 99.7%
Walk: 0.3%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:19 | 6:19 | 71.31 |
5km | 21:01 | 6:46 | 73.00 |
5M | 34:48 | 6:58 | 71.94 |
10km | 43:49 | 7:03 | 71.42 |
10M | 1:12:33 | 7:15 | 71.38 |
Half | 1:36:36 | 7:22 | 70.43 |
20M | 2:31:16 | 7:34 | 71.27 |
Mara | 3:21:24 | 7:41 | 71.38 |
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