Sun 26th Jun 2022 at 11:18am by damo_HAC

Run > Long Run
  • Time
    2:00:02
  • Miles
    17.17
  • Min/mi
    6:59
  • Pacing
    82%
  • WAVA
    69.27
  • Stride(cm)
    135
  • Cals
    1868
  • Cadence
    170
  • BPM
    149
  • %MHR
    83.7
  • B/mi
    1041
  • Asc(m)
    801
  • Hillscore
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:34(4:34/km) 126/141bpm [575b/km] 60cal 13.14/16.69kmph
2) 1km - 4:17(4:17/km) 139/145bpm [596b/km] 66cal 14/16.29kmph
3) 1km - 5:15(5:15/km) 143/148bpm [750b/km] 83cal 11.44/13.4kmph
4) 1km - 4:32(4:32/km) 147/153bpm [665b/km] 73cal 13.26/13.84kmph
5) 1km - 4:44(4:44/km) 143/147bpm [676b/km] 73cal 12.7/14.18kmph
6) 1km - 4:31(4:31/km) 145/149bpm [654b/km] 71cal 13.3/13.54kmph
7) 1km - 4:30(4:30/km) 150/152bpm [676b/km] 73cal 13.31/14.04kmph
8) 1km - 4:25(4:25/km) 150/153bpm [661b/km] 72cal 13.61/14.58kmph
9) 1km - 4:24(4:24/km) 149/154bpm [655b/km] 70cal 13.65/14.24kmph
10) 1km - 3:46(3:46/km) 152/158bpm [572b/km] 62cal 15.94/18.58kmph
11) 1km - 4:32(4:32/km) 148/155bpm [670b/km] 69cal 13.25/15.96kmph
12) 1km - 4:33(4:33/km) 145/148bpm [659b/km] 67cal 13.2/13.87kmph
13) 1km - 3:59(3:59/km) 147/152bpm [585b/km] 60cal 15.07/17.06kmph
14) 1km - 4:02(4:02/km) 149/156bpm [602b/km] 63cal 14.85/16.19kmph
15) 1km - 4:26(4:26/km) 149/153bpm [661b/km] 68cal 13.52/14.68kmph
16) 1km - 4:34(4:34/km) 144/150bpm [657b/km] 59cal 13.14/17.13kmph
17) 1km - 4:30(4:30/km) 144/152bpm [648b/km] 57cal 13.33/16.79kmph
18) 1km - 4:14(4:14/km) 151/160bpm [638b/km] 66cal 14.2/14.58kmph
19) 1km - 4:15(4:15/km) 153/157bpm [651b/km] 68cal 14.09/14.58kmph
20) 1km - 4:14(4:14/km) 152/158bpm [643b/km] 66cal 14.19/14.68kmph
21) 1km - 4:01(4:01/km) 161/171bpm [646b/km] 70cal 14.95/15.32kmph
22) 1km - 4:08(4:08/km) 157/172bpm [648b/km] 68cal 14.53/15.38kmph
23) 1km - 4:16(4:16/km) 158/167bpm [675b/km] 71cal 14.05/14.61kmph
24) 1km - 4:10(4:10/km) 156/162bpm [650b/km] 66cal 14.4/15.05kmph
25) 1km - 4:06(4:06/km) 158/162bpm [649b/km] 67cal 14.62/14.91kmph
26) 1km - 4:14(4:14/km) 157/160bpm [665b/km] 68cal 14.17/14.58kmph
27) 1km - 4:09(4:09/km) 158/163bpm [657b/km] 68cal 14.43/14.81kmph
28) 0.64km - 2:42(4:12/km) 158/163bpm [664b/km] 44cal 14.28/15.15kmph
4:34 4:17 5:15 4:32 4:44 4:31 4:30 4:25 4:24 3:46 4:32 4:33 3:59 4:02 4:26 4:34 4:30 4:14 4:15 4:14 4:01 4:08 4:16 4:10 4:06 4:14 4:09 2:42

Pace

4% 16% 63% 12% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:15 4:15 +44 8:31 120 85-139 1022 164 116-170 12/2
1.00 8:01 3:45 7:30 138 133-143 1035 168 164-174 22/25
1.50 11:41 3:41 7:22 141 134-148 1038 168 160-174 14/34
2.00 15:45 4:03 8:06 144 140-148 1167 168 164-170 43/48
2.50 19:27 3:43 7:25 147 142-153 1090 168 166-170 88/65
3.00 23:14 3:47 7:34 143 140-147 1081 169 166-170 56/34
3.50 26:57 3:44 7:27 144 140-148 1073 169 166-170 73/50
4.00 30:47 3:50 +12 7:40 147 135-152 1127 169 166-172 39/44
4.50 34:18 3:31 7:02 150 148-152 1054 170 168-172 47/44
5.00 37:55 3:36 7:13 150 148-152 1081 170 168-172 49/36
5.50 41:50 3:55 +24 7:51 149 145-152 1169 169 164-172 44/33
6.00 45:01 3:11 6:23 152 147-158 969 172 168-182 19/28
6.50 48:16 3:15 6:29 152 147-158 986 171 168-176 10/53
7.00 52:37 4:21 +40 8:43 143 123-151 1246 168 116-172 18/10
7.50 56:19 3:42 7:23 146 144-148 1078 170 166-172 40/18
8.00 59:30 3:11 6:21 147 144-151 934 171 168-174 12/52
8.50 1:02:42 3:12 6:24 150 145-156 961 170 168-176 9/25
9.00 1:06:11 3:30 6:59 149 145-152 1041 170 168-172 21/13
9.50 1:09:47 3:35 7:11 147 142-151 1056 170 168-172 15/23
10.00 1:13:46 3:59 +23 7:58 142 133-150 1130 167 110-174 7/20
10.50 1:17:30 3:44 7:28 145 140-149 1084 169 166-172 24/24
11.00 1:20:54 3:24 6:49 151 144-158 1029 170 168-174 22/26
11.50 1:24:17 3:23 6:46 153 151-155 1035 170 168-172 24/23
12.00 1:27:40 3:23 6:46 152 148-157 1029 170 170-172 39/39
12.50 1:31:04 3:24 6:48 153 149-157 1040 171 170-172 29/34
13.00 1:34:19 3:14 6:29 163 156-169 1056 173 170-178 20/21
13.50 1:37:37 3:18 6:36 159 154-172 1051 171 170-176 23/8
14.00 1:41:02 3:25 6:50 157 154-167 1074 172 170-176 27/31
14.50 1:44:26 3:24 6:48 157 149-164 1067 173 170-178 16/17
15.00 1:47:45 3:19 6:38 157 152-161 1040 174 172-178 25/20
15.50 1:51:03 3:18 6:36 158 155-162 1044 173 170-176 22/31
16.00 1:54:29 3:26 6:51 157 153-159 1077 172 170-176 26/54
16.50 1:57:51 3:22 6:44 158 154-162 1065 174 170-178 49/17
17.00 2:01:11 3:20 6:40 159 153-163 1059 175 170-178 29/26
17.18 2:02:24 1:13 6:55 158 154-161 1092 175 174-176 6/16

Heart

149/172max
  • Show Beats/Mile

Elevation

Asc 801m, Range 119m, Flat prediction 1:58:53
Elevation Graph
Biggest Climbs (m) Min/mi
49 18.9% 9:11
28 6.3% 7:18
27 12.2% 8:16
27 7.8% 6:53
25 24.4% 8:30
24 21.6% 6:49
See your biggest climbs

Cadence

170 (182 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.2 170 17.1 2:00:09 7:02
Walk 1.6 114 0 1:54 56:37
Pause 0.3 - - 21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:15 5:02 63.75% More
800m 2:49 5:40 65.93% More
1km 3:41 5:56 65.65% More
Mile 6:13 6:13 66.47% More
5k 20:38 6:39 68.09% More
5 miles 33:24 6:41 68.39% More
10k 41:43 6:43 68.33% More
10 miles 1:08:27 6:51 68.78% More
Half 1:30:59 6:57 68.43% More

Predictions

Dist Time Per Mile WAVA
1M 5:54 5:54 70.02
5km 19:36 6:19 71.68
5M 32:28 6:30 70.35
10km 40:52 6:35 69.76
10M 1:07:41 6:46 69.56
Half 1:30:06 6:53 68.58
20M 2:21:06 7:03 69.39
Mara 3:07:52 7:10 69.49
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