Sun 26th Jun 2022 at 2:23pm by tarquin kumquat

Walk > General

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Time
25:59
Miles
0.76
Min/mi
34:11
Stride(cm)
50
Cals
122
Cadence
94
BPM
93
%MHR
54.3
B/mi
3174
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 25:59(34:09/m) 90/135bpm [3073b/mi] 122cal 45/79rpm 1.76/0mph

25:59

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:40	1:40	26:33	96 77-115	2549	92 88-96
0.13	3:23	1:44	27:39	93 79-109	2571	95 92-100
0.19	5:20	1:57	31:07	80 76-83	2489	89 84-96
0.25	7:14	1:54	30:24	89 77-109	2705	88 82-96
0.31	8:59	1:45	27:57	102 91-111	2851	88 84-94
0.38	10:47	1:48	28:45	87 77-97	2501	89 84-96
0.44	12:26	1:40	26:40	86 80-89	2293	88 80-90
0.50	14:41	2:15	35:55	90 86-96	3233	89 84-96
0.56	17:04	2:23	38:11	87 77-96	3322	88 80-96
0.63	19:34	2:30	40:00	82 77-86	3280	92 88-98
0.69	23:21	3:47	1:00:32	85 78-91	5145	88 80-94
0.75	25:36	2:15	36:00	116 83-135	4176	125 82-156
0.76	25:59	23	36:43	118 116-120	4333	150 150-150

Heart

93/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

94 (156 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:04	28:25	More
800m	14:28	29:06	More
1km	19:29	31:21	More

Predictions

Dist	Time	Per Mile

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