Sun 26th Jun 2022 at 10:30am by tarquin kumquat

Run > General

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Time
14:55
Miles
1.51
Min/mi
9:53
Pacing
59%
WAVA
48.55
Stride(cm)
84
Cals
123
Cadence
195
BPM
115
%MHR
67.4
B/mi
1138
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 117/132bpm [1117b/mi] 84cal 6.28/0mph
2) 0.51m - 5:22(10:32/m) 112/126bpm [1180b/mi] 39cal 5.69/0mph

9:33 5:22

Pace

51%

21%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:27	108 94-119	1344	185 158-238
0.13	1:16	29	7:49	117 112-122	914	207 198-214
0.19	1:45	29	7:40	112 109-116	858	193 106-218
0.25	3:15	1:30 +55	24:04	105 95-113	2528	189 170-214
0.31	4:10	55	14:33	116 112-120	1688	203 186-216
0.38	4:53	44	11:37	112 108-116	1302	209 194-216
0.44	5:23	30	8:02	108 105-114	868	200 108-220
0.50	6:03	40	10:38	116 113-119	1233	196 176-212
0.56	6:33	30	8:05	113 105-121	914	213 202-218
0.63	7:39	1:05 +32	17:25	124 122-125	2160	208 194-214
0.69	8:19	40	10:46	128 126-129	1378	201 190-212
0.75	8:49	30	8:05	125 123-127	1010	206 202-208
0.81	9:12	22	5:53	129 126-131	760	197 108-218
0.88	9:35	23	6:11	128 124-130	791	215 214-216
0.94	10:04	29	7:50	127 122-131	994	208 198-216
1.00	11:21	1:17 +22	20:24	119 113-126	2428	184 176-192
1.06	11:54	33	8:50	122 120-125	1078	202 128-244
1.13	12:33	39	10:26	120 117-124	1253	172 124-222
1.19	13:07	34	9:07	124 120-126	1130	208 172-230
1.25	13:45	38	10:10	109 103-116	1108	167 124-246
1.31	14:10	25	6:37	106 105-108	701	227 220-246
1.38	14:51	41	10:53	112 104-118	1220	196 182-216
1.44	15:40	49	13:10	108 103-115	1421	176 168-186
1.50	16:35	55	14:39	101 98-103	1479	156 150-160

Heart

115/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

195 (246 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.6	211	1	8:07	9:32
Walk	35.1	165	0.5	6:30	13:55
Still	1.5	-	-	17	-
Pause	9.8	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	50.41%	More
800m	4:36	9:15	45.00%	More
1km	5:49	9:21	46.44%	More
Mile	9:52	9:52	46.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	47.54
5km	32:03	10:19	48.68
5M	53:04	10:37	48.01
10km	1:06:49	10:45	47.68
10M	1:50:39	11:04	47.67
Half	2:27:19	11:15	47.05
20M	3:50:42	11:32	47.61
Mara	5:07:09	11:43	47.68

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