Sun 26th Jun 2022 at 10:02am by ChristianPoulton

Run > Warm Up

Follow User
0 👍

Time
9:02
Miles
1.25
Min/mi
7:14
Pacing
90%
WAVA
64.01
Stride(cm)
139
Cals
117
Cadence
161
BPM
135
%MHR
69.6
B/mi
976
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

Pre-race warm-up

Split Summary
===
1) 1km - 4:29(4:29/km) 132/150bpm [592b/km] 55cal 13.39/15.32kmph
2) 1km - 4:29(4:29/km) 142/152bpm [636b/km] 62cal 13.39/14.75kmph
3) 0.01km - 4(5:01/km) 141/142bpm [708b/km] 11.95/12.26kmph

4:29 4:29 4

Pace

11%

15%

35%

25%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:38	99 79-115	954	159 152-166	1/0
0.13	1:01	25	6:41	125 118-128	835	162 154-164	1/0
0.19	1:27	26	7:00	130 128-131	910	162 160-164	5/0
0.25	1:51	24	6:21	133 131-135	844	161 158-162	2/0
0.31	2:18	27	7:12	137 136-138	987	161 160-162	4/0
0.38	2:45	27	7:09	139 138-140	994	162 160-162	8/0
0.44	3:12	27	7:08	139 138-142	992	159 156-162	4/0
0.50	3:37	25	6:45	143 140-144	965	161 160-164	0/7
0.56	4:04	27	7:07	147 145-148	1047	164 162-166	1/4
0.63	4:30	26	6:51	149 147-151	1021	161 160-162	4/1
0.69	4:54	24	6:30	150 146-152	976	162 162-164	0/0
0.75	5:19	25	6:46	137 129-143	926	160 160-162	4/0
0.81	5:43	23	6:12	137 133-140	850	160 158-160	0/1
0.88	6:07	25	6:38	140 139-143	929	160 160-160	0/1
0.94	6:37	29	7:47	142 139-144	1106	160 160-162	0/1
1.00	7:05	29	7:37	143 142-144	1090	160 160-162	4/1
1.06	7:33	28	7:21	142 140-144	1043	160 158-160	1/1
1.13	8:01	28	7:31	142 140-144	1067	160 160-160	0/1
1.19	8:30	29	7:43	146 143-148	1128	161 158-162	1/0
1.25	9:01	32	8:24	143 141-148	1202	159 156-162	5/0

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 31m, Flat prediction 8:58

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.8%	7:20
See your biggest climbs

Cadence

161 (166 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	160	1.3	9:01	7:12
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	53.27%	More
800m	3:21	6:44	60.83%	More
1km	4:13	6:47	62.95%	More
Mile	6:56	6:56	64.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	63.15
5km	23:43	7:38	64.69
5M	39:16	7:51	63.76
10km	49:26	7:57	63.31
10M	1:21:52	8:11	63.26
Half	1:49:00	8:19	62.42
20M	2:50:42	8:32	63.16
Mara	3:47:16	8:40	63.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry