Sun 26th Jun 2022 at 12:00pm by Totoro

Run > General

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Time
1:47:02
Miles
6.55
Min/mi
16:20
Pacing
89%
WAVA
32.86
Cals
1186
BPM
135
%MHR
74.9
B/mi
2203
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 6.55m - 1:47:02(16:21/m) 1186cal

1:47:02

Pace

64%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	4:22	4:22	17:29	122 105-133	2134	10/9
0.50	8:11	3:49	15:14	133 124-140	2026	8/6
0.75	12:08	3:57	15:47	136 128-142	2146	9/10
1.00	15:59	3:52	15:26	135 127-141	2084	7/8
1.25	20:03	4:04	16:15	139 134-143	2258	11/11
1.50	24:00	3:57	15:48	136 129-141	2149	7/7
1.75	28:06	4:06	16:26	136 127-141	2235	7/6
2.00	32:25	4:18	17:13	136 124-141	2342	5/9
2.25	36:19	3:55	15:39	138 130-144	2160	5/7
2.50	40:23	4:04	16:16	134 127-140	2180	13/10
2.75	44:27	4:03	16:13	137 128-143	2221	8/4
3.00	48:24	3:58	15:51	135 128-140	2139	5/5
3.25	52:31	4:07	16:28	133 125-140	2191	3/4
3.50	56:40	4:08	16:33	136 128-144	2251	6/7
3.75	1:00:37	3:57	15:50	134 126-140	2121	5/7
4.00	1:04:34	3:57	15:47	136 129-141	2146	6/7
4.25	1:08:37	4:03	16:13	135 129-140	2189	5/7
4.50	1:12:40	4:03	16:13	135 129-140	2188	7/2
4.75	1:16:54	4:13	16:54	138 127-146	2332	4/3
5.00	1:21:43	4:50	19:19	132 119-140	2549	5/9
5.25	1:26:23	4:39	18:37	136 126-144	2532	4/4
5.50	1:30:34	4:11	16:44	139 131-149	2327	4/7
5.75	1:34:38	4:04	16:17	136 131-140	2215	8/6
6.00	1:38:47	4:09	16:38	135 128-141	2245	5/9
6.25	1:42:56	4:08	16:33	134 130-140	2218	10/3
6.50	1:47:15	4:20	17:18	132 128-139	2284	0/3
6.55	1:48:03	48	17:33	137 134-139	2404	0/0

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 16m, Flat prediction 1:45:52

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.2%	20:13
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:46	15:10	25.46%	More
800m	7:39	15:23	27.45%	More
1km	9:36	15:27	28.51%	More
Mile	15:35	15:35	29.95%	More
5k	49:46	16:01	32.77%	More
5 miles	1:21:26	16:17	32.67%	More
10k	1:41:59	16:25	32.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:20	14:20	32.56
5km	48:11	15:31	33.85
5M	1:20:11	16:02	33.18
10km	1:41:10	16:17	32.93
10M	2:48:19	16:50	32.59
Half	3:44:42	17:09	31.88
20M	5:53:22	17:40	31.88
Mara	7:51:44	18:00	31.62

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