Sun 26th Jun 2022 at 9:01am by Poorlonesomecowboy

Run > General

  • Time
    44:57
  • Miles
    4.00
  • Min/mi
    11:14
  • Pacing
    17%
  • WAVA
    43.21
  • Stride(cm)
    92
  • Cals
    482
  • Cadence
    156
  • BPM
    124
  • %MHR
    70.7
  • B/mi
    1390
  • Asc(m)
    160
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:05(5:05/km) 135/146bpm [687b/km] 71cal 11.79/12.5kmph
2) 1km - 10:56(10:56/km) 104/153bpm [1137b/km] 84cal 5.49/13.13kmph
3) 1km - 5:40(5:40/km) 141/152bpm [799b/km] 81cal 10.58/13.17kmph
4) 1km - 6:54(6:54/km) 124/155bpm [856b/km] 70cal 8.69/13.44kmph
5) 1km - 8:16(8:16/km) 113/152bpm [934b/km] 72cal 7.26/11.15kmph
6) 1km - 5:54(5:54/km) 135/158bpm [798b/km] 70cal 10.16/14.24kmph
7) 0.44km - 2:11(4:54/km) 153/157bpm [750b/km] 34cal 12.24/13.5kmph
5:05 10:56 5:40 6:54 8:16 5:54 2:11
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:19 113 89-127 940 169 100-178 3/0
0.25 2:08 1:06 8:48 136 129-141 1197 173 134-178 5/6
0.38 3:10 1:02 8:16 140 135-143 1157 177 174-180 6/3
0.50 4:10 59 7:55 144 143-145 1139 180 178-182 4/5
0.63 5:07 57 7:37 144 142-146 1098 182 180-184 4/7
0.75 6:05 58 7:43 149 146-151 1150 182 180-182 5/6
0.88 7:53 1:48 14:25 134 114-153 1933 136 118-182 13/3
1.00 10:32 2:39 21:14 100 91-111 2123 116 100-122 5/6
1.13 14:07 3:35 28:40 86 77-92 2465 104 98-110 13/18
1.25 16:03 1:56 15:28 93 75-126 1438 141 84-184 4/4
1.38 17:02 59 7:51 135 129-142 1061 184 182-186 4/7
1.50 18:02 1:00 7:59 147 142-150 1174 181 178-184 18/5
1.63 19:02 1:00 8:04 149 145-152 1201 181 176-182 6/8
1.75 20:04 1:01 8:11 147 144-149 1204 176 170-182 6/15
1.88 21:54 1:50 14:43 128 111-146 1884 135 126-178 14/9
2.00 23:39 1:44 13:55 117 107-126 1628 140 108-178 9/8
2.13 28:16 4:37 +2:55 36:57 102 86-132 3768 138 104-180 8/4
2.25 29:21 1:05 8:43 141 133-148 1229 181 176-182 8/9
2.38 30:19 58 7:42 151 147-154 1163 183 182-186 4/10
2.50 34:35 4:16 +3:01 34:07 129 94-155 4400 162 122-184 7/8
2.63 38:39 4:05 +2:24 32:38 111 94-139 3623 144 104-174 10/3
2.75 41:08 2:28 19:46 98 93-102 1938 118 110-122 3/9
2.88 42:59 1:52 14:53 104 92-129 1548 140 108-182 6/7
3.00 43:56 57 7:33 140 132-148 1057 182 180-184 3/6
3.13 45:31 1:35 12:37 136 116-151 1717 143 128-184 8/2
3.25 47:15 1:44 13:51 110 103-117 1523 134 126-180 4/6
3.38 48:09 55 7:18 129 110-143 943 185 180-188 4/8
3.50 49:08 58 7:46 153 144-157 1188 182 176-188 4/1
3.63 50:07 1:00 7:58 157 155-158 1251 180 178-182 3/7
3.75 51:16 1:09 9:10 152 146-158 1393 161 130-182 8/2
3.88 52:19 1:03 8:26 152 149-154 1281 175 164-180 4/5
4.00 53:16 57 7:34 156 154-157 1181 177 164-180 11/2

Heart

124/158max
  • Show Beats/Mile

Elevation

Asc 160m, Range 23m, Flat prediction 44:00
Elevation Graph
Biggest Climbs (m) Min/mi
17 11.1% 7:58
11 6.6% 23:13
See your biggest climbs

Cadence

156 (188 max) Stride Length: 92cm Run: 60.2% Walk: 39.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 46.60% More
800m 3:52 7:47 51.31% More
1km 4:59 8:01 51.98% More
Mile 9:18 9:18 47.23% More
5k 45:04 14:30 33.21% More

Predictions

Dist Time Per Mile WAVA
1M 10:20 10:20 42.54
5km 34:23 11:04 43.53
5M 56:57 11:23 42.84
10km 1:11:42 11:32 42.51
10M 1:58:44 11:52 42.46
Half 2:38:04 12:04 41.89
20M 4:07:32 12:23 42.38
Mara 5:29:34 12:35 42.45
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