-
Time
44:57
-
Miles
4.00
-
Min/mi
11:14
-
Pacing
17%
-
WAVA
43.21
-
Stride(cm)
92
-
Cals
482
-
Cadence
156
-
BPM
124
-
%MHR
70.7
-
B/mi
1390
-
Asc(m)
160
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:05(5:05/km) 135/146bpm [687b/km] 71cal 11.79/12.5kmph
2) 1km - 10:56(10:56/km) 104/153bpm [1137b/km] 84cal 5.49/13.13kmph
3) 1km - 5:40(5:40/km) 141/152bpm [799b/km] 81cal 10.58/13.17kmph
4) 1km - 6:54(6:54/km) 124/155bpm [856b/km] 70cal 8.69/13.44kmph
5) 1km - 8:16(8:16/km) 113/152bpm [934b/km] 72cal 7.26/11.15kmph
6) 1km - 5:54(5:54/km) 135/158bpm [798b/km] 70cal 10.16/14.24kmph
7) 0.44km - 2:11(4:54/km) 153/157bpm [750b/km] 34cal 12.24/13.5kmph
5:05 10:56 5:40 6:54 8:16 5:54 2:11
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:19 |
113 89-127 |
940 |
169 100-178 |
3/0 |
0.25 |
2:08 |
1:06 |
8:48 |
136 129-141 |
1197 |
173 134-178 |
5/6 |
0.38 |
3:10 |
1:02 |
8:16 |
140 135-143 |
1157 |
177 174-180 |
6/3 |
0.50 |
4:10 |
59 |
7:55 |
144 143-145 |
1139 |
180 178-182 |
4/5 |
0.63 |
5:07 |
57 |
7:37 |
144 142-146 |
1098 |
182 180-184 |
4/7 |
0.75 |
6:05 |
58 |
7:43 |
149 146-151 |
1150 |
182 180-182 |
5/6 |
0.88 |
7:53 |
1:48 |
14:25 |
134 114-153 |
1933 |
136 118-182 |
13/3 |
1.00 |
10:32 |
2:39 |
21:14 |
100 91-111 |
2123 |
116 100-122 |
5/6 |
1.13 |
14:07 |
3:35 |
28:40 |
86 77-92 |
2465 |
104 98-110 |
13/18 |
1.25 |
16:03 |
1:56 |
15:28 |
93 75-126 |
1438 |
141 84-184 |
4/4 |
1.38 |
17:02 |
59 |
7:51 |
135 129-142 |
1061 |
184 182-186 |
4/7 |
1.50 |
18:02 |
1:00 |
7:59 |
147 142-150 |
1174 |
181 178-184 |
18/5 |
1.63 |
19:02 |
1:00 |
8:04 |
149 145-152 |
1201 |
181 176-182 |
6/8 |
1.75 |
20:04 |
1:01 |
8:11 |
147 144-149 |
1204 |
176 170-182 |
6/15 |
1.88 |
21:54 |
1:50 |
14:43 |
128 111-146 |
1884 |
135 126-178 |
14/9 |
2.00 |
23:39 |
1:44 |
13:55 |
117 107-126 |
1628 |
140 108-178 |
9/8 |
2.13 |
28:16 |
4:37 +2:55
|
36:57 |
102 86-132 |
3768 |
138 104-180 |
8/4 |
2.25 |
29:21 |
1:05 |
8:43 |
141 133-148 |
1229 |
181 176-182 |
8/9 |
2.38 |
30:19 |
58 |
7:42 |
151 147-154 |
1163 |
183 182-186 |
4/10 |
2.50 |
34:35 |
4:16 +3:01
|
34:07 |
129 94-155 |
4400 |
162 122-184 |
7/8 |
2.63 |
38:39 |
4:05 +2:24
|
32:38 |
111 94-139 |
3623 |
144 104-174 |
10/3 |
2.75 |
41:08 |
2:28 |
19:46 |
98 93-102 |
1938 |
118 110-122 |
3/9 |
2.88 |
42:59 |
1:52 |
14:53 |
104 92-129 |
1548 |
140 108-182 |
6/7 |
3.00 |
43:56 |
57 |
7:33 |
140 132-148 |
1057 |
182 180-184 |
3/6 |
3.13 |
45:31 |
1:35 |
12:37 |
136 116-151 |
1717 |
143 128-184 |
8/2 |
3.25 |
47:15 |
1:44 |
13:51 |
110 103-117 |
1523 |
134 126-180 |
4/6 |
3.38 |
48:09 |
55 |
7:18 |
129 110-143 |
943 |
185 180-188 |
4/8 |
3.50 |
49:08 |
58 |
7:46 |
153 144-157 |
1188 |
182 176-188 |
4/1 |
3.63 |
50:07 |
1:00 |
7:58 |
157 155-158 |
1251 |
180 178-182 |
3/7 |
3.75 |
51:16 |
1:09 |
9:10 |
152 146-158 |
1393 |
161 130-182 |
8/2 |
3.88 |
52:19 |
1:03 |
8:26 |
152 149-154 |
1281 |
175 164-180 |
4/5 |
4.00 |
53:16 |
57 |
7:34 |
156 154-157 |
1181 |
177 164-180 |
11/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
46.60% |
More |
800m |
3:52 |
7:47 |
51.31% |
More |
1km |
4:59 |
8:01 |
51.98% |
More |
Mile |
9:18 |
9:18 |
47.23% |
More |
5k |
45:04 |
14:30 |
33.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:20 |
10:20 |
42.54 |
5km |
34:23 |
11:04 |
43.53 |
5M |
56:57 |
11:23 |
42.84 |
10km |
1:11:42 |
11:32 |
42.51 |
10M |
1:58:44 |
11:52 |
42.46 |
Half |
2:38:04 |
12:04 |
41.89 |
20M |
4:07:32 |
12:23 |
42.38 |
Mara |
5:29:34 |
12:35 |
42.45 |
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