Sun 26th Jun 2022 at 5:41pm by hktruc
Run > General
-
Time
1:59:47
-
Miles
12.05
-
Min/mi
9:56
-
Pacing
93%
-
Stride(cm)
89
-
Cals
1089
-
Cadence
182
-
BPM
150
-
%MHR
78.8
-
B/mi
1489
-
Asc(m)
236
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:53(6:53/km) 120/133bpm [827b/km] 50cal
2) 1km - 6:14(6:14/km) 137/145bpm [855b/km] 56cal
3) 1km - 6:13(6:13/km) 142/149bpm [883b/km] 56cal
4) 1km - 6:17(6:17/km) 143/149bpm [898b/km] 56cal
5) 1km - 6:00(6:00/km) 147/155bpm [883b/km] 55cal
6) 1km - 6:19(6:19/km) 151/156bpm [954b/km] 58cal
7) 1km - 6:06(6:06/km) 150/156bpm [916b/km] 57cal
8) 1km - 6:12(6:12/km) 149/153bpm [924b/km] 55cal
9) 1km - 6:10(6:10/km) 150/154bpm [925b/km] 55cal
10) 1km - 6:05(6:05/km) 152/164bpm [926b/km] 57cal
11) 1km - 6:10(6:10/km) 153/159bpm [944b/km] 57cal
12) 1km - 6:10(6:10/km) 151/159bpm [932b/km] 56cal
13) 1km - 6:07(6:07/km) 152/158bpm [931b/km] 56cal
14) 1km - 6:13(6:13/km) 153/160bpm [950b/km] 56cal
15) 1km - 6:12(6:12/km) 156/167bpm [967b/km] 57cal
16) 1km - 6:14(6:14/km) 157/162bpm [977b/km] 57cal
17) 1km - 6:07(6:07/km) 159/167bpm [974b/km] 58cal
18) 1km - 5:51(5:51/km) 161/167bpm [942b/km] 56cal
19) 1km - 5:50(5:50/km) 163/167bpm [951b/km] 57cal
20) 0.4km - 2:22(5:53/km) 162/165bpm [954b/km] 24cal
6:53 6:14 6:13 6:17 6:00 6:19 6:06 6:12 6:10 6:05 6:10 6:10 6:07 6:13 6:12 6:14 6:07 5:51 5:50 2:22
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:24 |
5:24 |
10:48 |
118 70-133 |
1275 |
177 174-182 |
9/20 |
| 1.00 |
10:40 |
5:15 |
10:31 |
133 121-143 |
1398 |
180 164-186 |
35/26 |
| 1.50 |
15:39 |
4:59 |
9:58 |
140 136-148 |
1395 |
181 178-184 |
9/19 |
| 2.00 |
20:45 |
5:06 |
10:13 |
141 133-149 |
1440 |
180 176-184 |
22/22 |
| 2.50 |
25:45 |
5:00 |
10:00 |
145 137-149 |
1449 |
182 168-184 |
18/18 |
| 3.00 |
30:36 |
4:51 |
9:43 |
147 138-155 |
1428 |
182 176-186 |
15/14 |
| 3.50 |
35:33 |
4:57 |
9:54 |
150 145-153 |
1484 |
182 178-186 |
19/17 |
| 4.00 |
40:32 |
4:59 |
9:59 |
151 146-156 |
1507 |
180 172-186 |
14/19 |
| 4.50 |
45:31 |
4:59 |
9:58 |
149 143-154 |
1485 |
181 178-186 |
17/13 |
| 5.00 |
50:31 |
4:59 |
9:59 |
149 143-153 |
1487 |
182 178-186 |
12/17 |
| 5.50 |
55:28 |
4:57 |
9:54 |
150 146-154 |
1484 |
183 178-186 |
11/11 |
| 6.00 |
1:00:29 |
5:01 |
10:03 |
149 146-152 |
1496 |
182 176-184 |
16/17 |
| 6.50 |
1:05:17 |
4:48 |
9:37 |
156 149-164 |
1500 |
183 132-188 |
16/18 |
| 7.00 |
1:10:22 |
5:04 |
10:09 |
151 147-156 |
1532 |
181 174-184 |
17/12 |
| 7.50 |
1:15:17 |
4:55 |
9:50 |
152 147-159 |
1494 |
182 178-184 |
12/14 |
| 8.00 |
1:20:12 |
4:56 |
9:52 |
152 148-158 |
1499 |
182 178-186 |
11/9 |
| 8.50 |
1:25:09 |
4:57 |
9:54 |
152 146-156 |
1505 |
181 178-184 |
11/14 |
| 9.00 |
1:30:07 |
4:58 |
9:56 |
155 149-166 |
1539 |
181 118-184 |
10/13 |
| 9.50 |
1:35:07 |
5:00 |
10:00 |
157 149-167 |
1571 |
182 176-184 |
15/12 |
| 10.00 |
1:40:11 |
5:03 |
10:07 |
157 150-162 |
1588 |
181 162-184 |
14/14 |
| 10.50 |
1:45:03 |
4:52 |
9:44 |
159 155-167 |
1547 |
183 174-188 |
15/18 |
| 11.00 |
1:49:51 |
4:49 |
9:37 |
159 153-165 |
1529 |
182 180-186 |
22/20 |
| 11.50 |
1:54:32 |
4:41 |
9:22 |
163 156-167 |
1526 |
184 180-188 |
16/12 |
| 12.00 |
1:59:14 |
4:42 |
9:24 |
163 157-166 |
1533 |
184 180-188 |
12/18 |
| 12.05 |
1:59:46 |
32 |
9:36 |
160 158-162 |
1537 |
183 180-186 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.6 |
181 |
12 |
1:59:16 |
9:54 |
| Walk |
0.1 |
131 |
0 |
8 |
25:30 |
| Still |
0.3 |
- |
- |
22 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:02 |
8:12 |
0.00% |
More |
| 800m |
4:32 |
9:08 |
0.00% |
More |
| 1km |
5:46 |
9:17 |
0.00% |
More |
| Mile |
9:21 |
9:21 |
0.00% |
More |
| 5k |
30:08 |
9:42 |
0.00% |
More |
| 5 miles |
48:51 |
9:46 |
0.00% |
More |
| 10k |
1:00:50 |
9:47 |
0.00% |
More |
| 10 miles |
1:38:29 |
9:51 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
8:34 |
8:34 |
| 5km |
28:28 |
9:10 |
| 5M |
47:09 |
9:26 |
| 10km |
59:22 |
9:33 |
| 10M |
1:38:18 |
9:50 |
| Half |
2:10:53 |
9:59 |
| 20M |
3:24:57 |
10:15 |
| Mara |
4:32:52 |
10:25 |
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