Sun 26th Jun 2022 at 12:42pm by Kev Scone

Run > General

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Time
24:15
Miles
2.23
Min/mi
10:52
Pacing
89%
WAVA
42.20
Stride(cm)
91
Cals
487
Cadence
162
BPM
141
%MHR
82.2
B/mi
1528
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:46(10:54/m) 120/153bpm [1308b/mi] 113cal
2) 0.62m - 6:44(10:50/m) 143/163bpm [1548b/mi] 140cal
3) 0.62m - 6:39(10:42/m) 146/163bpm [1563b/mi] 136cal
4) 0.37m - 4:06(11:09/m) 162/168bpm [1806b/mi] 98cal

6:46 6:44 6:39 4:06

Pin Map

0mi in 0

Pace

22%

39%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:37	98 85-107	1138	156 156-158	1/1
0.13	1:23	40	10:33	110 107-113	1161	157 156-158	0/4
0.19	2:04	41	10:51	112 109-113	1215	159 158-160	0/3
0.25	2:49	45	11:57	114 113-115	1362	157 156-160	0/3
0.31	3:29	40	10:43	116 115-116	1243	161 158-162	0/3
0.38	4:07	38	10:11	118 116-119	1202	161 160-162	1/2
0.44	4:49	42	11:04	120 116-122	1329	161 160-162	0/2
0.50	5:32	44	11:39	125 116-134	1456	163 162-164	1/0
0.56	6:11	39	10:21	149 136-153	1543	164 162-166	2/1
0.63	6:48	37	9:45	149 148-151	1452	163 162-164	1/1
0.69	7:34	47	12:30	151 148-153	1887	163 162-166	2/0
0.75	8:10	36	9:35	159 152-163	1525	167 164-170	2/2
0.81	8:48	38	10:07	152 150-156	1537	165 162-168	1/2
0.88	9:27	39	10:19	153 150-154	1578	164 162-166	0/2
0.94	10:08	41	10:49	147 142-150	1589	163 162-164	0/2
1.00	10:47	40	10:34	129 121-141	1363	162 162-164	2/2
1.06	11:27	40	10:35	120 119-121	1269	161 160-162	2/1
1.13	12:08	41	11:02	123 120-130	1356	162 160-164	2/0
1.19	12:51	43	11:25	145 133-152	1656	161 160-162	3/1
1.25	13:34	43	11:21	152 150-154	1725	162 162-162	0/2
1.31	14:15	41	10:58	152 149-153	1668	162 160-164	0/2
1.38	14:55	40	10:44	145 139-150	1556	160 158-164	2/0
1.44	15:32	37	9:55	133 125-148	1319	166 164-168	0/3
1.50	16:07	35	9:15	124 121-126	1147	161 156-164	0/2
1.56	16:47	40	10:39	135 125-146	1437	162 160-164	0/1
1.63	17:29	43	11:21	146 143-148	1656	164 162-164	3/0
1.69	18:11	41	11:03	152 146-157	1680	162 160-164	4/1
1.75	18:54	43	11:31	159 156-162	1832	161 158-162	1/1
1.81	19:34	41	10:49	153 151-156	1654	164 162-166	4/0
1.88	20:16	42	11:09	154 151-160	1717	165 162-168	5/0
1.94	21:05	49	13:04	163 161-164	2130	162 158-166	5/0
2.00	21:41	36	9:30	164 161-167	1557	165 164-168	0/7
2.06	22:14	33	8:46	158 151-165	1386	163 162-164	0/3
2.13	22:53	40	10:34	163 158-165	1722	163 160-166	4/0
2.19	23:48	55	14:41	161 159-162	2364	162 160-164	3/0
2.23	24:15	27	9:55	162 160-164	1606	164 162-170	1/0

Heart

141/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 22m, Flat prediction 23:50

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.5%	11:42
10 4.7%	12:29
See your biggest climbs

Cadence

162 (170 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	2.2	24:14	10:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	32.78%	More
800m	5:11	10:26	37.03%	More
1km	6:33	10:33	38.20%	More
Mile	10:32	10:32	40.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	41.09
5km	34:28	11:06	42.05
5M	57:04	11:25	41.34
10km	1:11:51	11:34	41.00
10M	1:58:59	11:54	40.92
Half	2:38:25	12:06	40.35
20M	4:08:05	12:24	40.83
Mara	5:30:18	12:36	40.89

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