Sun 26th Jun 2022 at 8:23am by andylala

Run > General
  • Time
    2:16:34
  • Miles
    15.08
  • Min/mi
    9:03
  • Pacing
    90%
  • WAVA
    56.76
  • Stride(cm)
    100
  • Cals
    2113
  • Cadence
    177
  • BPM
    166
  • %MHR
    97.3
  • B/mi
    1507
  • Asc(m)
    276
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 144/158bpm [1326b/mi] 116cal 6.51/6.97mph
2) 1m - 9:40(9:40/m) 165/179bpm [1596b/mi] 150cal 6.2/6.99mph
3) 1m - 8:50(8:50/m) 154/172bpm [1361b/mi] 122cal 6.79/7.16mph
4) 1m - 9:11(9:11/m) 165/181bpm [1516b/mi] 141cal 6.53/6.82mph
5) 1m - 9:09(9:09/m) 177/183bpm [1618b/mi] 152cal 6.56/6.76mph
6) 1m - 8:53(8:53/m) 176/180bpm [1564b/mi] 150cal 6.75/6.95mph
7) 1m - 8:44(8:44/m) 166/176bpm [1451b/mi] 136cal 6.87/7.12mph
8) 1m - 8:46(8:46/m) 167/176bpm [1464b/mi] 135cal 6.85/6.99mph
9) 1m - 8:52(8:52/m) 166/184bpm [1472b/mi] 133cal 6.77/7.26mph
10) 1m - 8:46(8:46/m) 164/177bpm [1439b/mi] 132cal 6.84/7.18mph
11) 1m - 8:58(8:58/m) 169/184bpm [1515b/mi] 141cal 6.69/7.14mph
12) 1m - 8:48(8:48/m) 178/183bpm [1565b/mi] 148cal 6.82/7.1mph
13) 1m - 9:10(9:10/m) 172/183bpm [1577b/mi] 148cal 6.55/7.08mph
14) 1m - 9:20(9:20/m) 170/180bpm [1588b/mi] 151cal 6.42/7.01mph
15) 1m - 9:26(9:26/m) 167/178bpm [1575b/mi] 146cal 6.36/6.87mph
16) 0.08m - 47(9:20/m) 166/174bpm [1551b/mi] 12cal 6.42/6.49mph
9:13 9:40 8:50 9:11 9:09 8:53 8:44 8:46 8:52 8:46 8:58 8:48 9:10 9:20 9:26 47

Pace

4% 9% 70% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:47 4:47 9:33 134 93-150 1281 172 106-178 14/6
1.00 9:12 4:25 8:50 152 149-158 1344 180 174-186 5/15
1.50 13:38 4:26 8:51 159 149-169 1408 185 182-188 11/7
2.00 18:52 5:15 10:29 171 161-179 1793 177 158-184 45/0
2.50 23:17 4:25 8:49 154 140-172 1358 177 172-182 0/48
3.00 27:43 4:26 8:52 155 145-165 1374 180 176-184 3/15
3.50 32:10 4:27 8:54 157 150-164 1397 180 174-184 7/8
4.00 36:54 4:44 9:29 173 165-181 1641 184 176-188 21/3
4.50 41:22 4:28 8:56 179 175-182 1598 186 184-188 30/1
5.00 46:03 4:41 9:22 176 170-183 1647 184 176-186 20/3
5.50 50:33 4:30 9:00 176 170-179 1583 180 172-186 26/1
6.00 55:06 4:33 +10 9:06 176 170-179 1602 175 170-186 12/19
6.50 59:32 4:26 8:52 167 159-175 1482 177 174-178 9/10
7.00 1:03:50 4:18 8:37 164 156-173 1413 177 176-180 7/11
7.50 1:08:11 4:21 8:42 165 162-170 1436 174 170-178 4/16
8.00 1:12:36 4:25 8:49 169 162-176 1491 167 164-172 0/39
8.50 1:17:00 4:24 8:48 167 154-184 1470 168 164-172 0/32
9.00 1:21:28 4:28 8:55 166 154-178 1481 173 168-176 4/19
9.50 1:26:00 4:32 9:04 166 157-177 1505 178 176-180 22/3
10.00 1:30:14 4:14 8:29 162 156-173 1374 177 170-182 3/17
10.50 1:34:54 4:40 9:19 163 158-169 1519 179 176-182 25/8
11.00 1:39:12 4:18 8:37 176 166-183 1515 181 176-184 9/6
11.50 1:43:33 4:21 8:42 180 176-183 1566 180 170-184 8/14
12.00 1:48:00 4:27 8:53 177 172-181 1574 178 174-182 3/22
12.50 1:52:29 4:29 8:57 174 166-183 1558 180 176-182 6/5
13.00 1:57:10 4:42 9:23 171 163-180 1605 177 174-180 5/5
13.50 2:01:49 4:39 9:19 172 161-180 1601 174 158-178 7/3
14.00 2:07:00 5:10 +30 10:21 168 145-177 1738 176 156-180 8/5
14.50 2:11:40 4:40 9:20 168 163-173 1567 178 174-180 23/2
15.00 2:16:27 4:48 9:36 165 158-178 1583 178 174-182 10/10
15.08 2:17:14 47 9:21 166 160-174 1552 171 170-174 0/3

Heart

166/184max
  • Show Beats/Mile

Elevation

Asc 276m, Range 122m, Flat prediction 2:14:47
Elevation Graph
Biggest Climbs (m) Min/mi
100 3.1% 9:12
45 9.1% 11:04
24 3.4% 9:47
23 4.3% 9:26
22 3.7% 9:10
See your biggest climbs

Cadence

177 (188 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 177 15.1 2:16:31 9:06
Walk 0.0 106 0 2 15:19
Still 0.0 - - 1 -
Pause 0.5 - - 40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:21 40.57% More
800m 4:12 8:27 47.30% More
1km 5:17 8:31 48.95% More
Mile 8:37 8:37 51.03% More
5k 27:19 8:47 54.79% More
5 miles 43:56 8:47 55.53% More
10k 54:48 8:49 55.63% More
10 miles 1:29:05 8:55 56.59% More
Half 1:57:53 9:00 56.60% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 57.09
5km 25:36 8:14 58.46
5M 42:23 8:29 57.56
10km 53:21 8:35 57.13
10M 1:28:21 8:50 57.06
Half 1:57:38 8:59 56.28
20M 3:04:13 9:13 56.95
Mara 4:05:16 9:22 57.04
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