Sun 26th Jun 2022 at 10:50am by Dave1969

Run > General
  • Time
    1:21:27
  • Miles
    9.13
  • Min/mi
    8:55
  • Pacing
    94%
  • WAVA
    56.25
  • Stride(cm)
    106
  • Cals
    1020
  • Cadence
    170
  • BPM
    133
  • %MHR
    79.1
  • B/mi
    1186
  • Asc(m)
    341
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 124/136bpm [1174b/mi] 111cal
2) 1m - 8:38(8:38/m) 137/140bpm [1183b/mi] 114cal
3) 1m - 9:05(9:05/m) 138/143bpm [1254b/mi] 119cal
4) 1m - 8:59(8:59/m) 136/138bpm [1223b/mi] 117cal
5) 1m - 9:04(9:04/m) 134/136bpm [1215b/mi] 114cal
6) 1m - 8:56(8:56/m) 132/136bpm [1180b/mi] 110cal
7) 1m - 8:48(8:48/m) 132/135bpm [1161b/mi] 107cal
8) 1m - 8:51(8:51/m) 133/135bpm [1177b/mi] 106cal
9) 1m - 8:28(8:28/m) 137/143bpm [1159b/mi] 108cal
10) 0.13m - 1:10(8:43/m) 137/139bpm [1193b/mi] 14cal
9:28 8:38 9:05 8:59 9:04 8:56 8:48 8:51 8:28 1:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

48% 44% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 9:59 104 65-124 1038 163 160-166 14/10
0.50 4:58 2:29 9:55 123 122-125 1219 166 162-172 11/11
0.75 7:14 2:16 9:02 129 123-134 1166 168 166-170 15/6
1.00 9:27 2:13 8:53 135 134-136 1200 169 166-172 11/16
1.25 11:38 2:11 8:44 138 135-139 1206 170 166-172 9/24
1.50 13:48 2:10 8:39 138 136-139 1194 171 170-172 10/13
1.75 15:55 2:07 8:29 136 135-139 1153 170 168-172 12/11
2.00 18:06 2:10 8:41 135 134-137 1172 170 166-172 8/14
2.25 20:15 2:09 8:37 136 135-138 1172 170 168-174 16/13
2.50 22:28 2:13 8:53 138 137-139 1226 170 168-172 22/18
2.75 24:56 2:28 9:53 141 137-143 1392 168 162-174 11/4
3.00 27:11 2:15 8:59 136 134-137 1221 167 164-170 11/1
3.25 29:26 2:15 9:01 135 134-138 1217 167 164-172 9/8
3.50 31:41 2:15 9:01 137 135-137 1236 168 164-172 8/12
3.75 33:54 2:12 8:50 137 136-137 1209 169 168-172 11/14
4.00 36:10 2:16 9:05 136 135-137 1236 169 166-170 10/5
4.25 38:26 2:16 9:04 134 133-135 1216 170 168-172 17/8
4.50 40:39 2:13 8:52 134 133-135 1188 170 168-172 6/11
4.75 42:58 2:18 9:14 134 133-135 1236 170 166-174 6/15
5.00 45:14 2:17 9:07 133 132-134 1212 171 168-174 9/16
5.25 47:28 2:13 8:53 134 131-136 1191 170 168-172 9/4
5.50 49:43 2:15 9:02 132 131-133 1192 170 166-172 4/12
5.75 51:57 2:14 8:56 131 130-133 1169 170 168-172 11/11
6.00 54:10 2:14 8:54 132 131-133 1175 170 168-172 12/7
6.25 56:25 2:15 8:59 132 131-133 1185 170 168-172 17/8
6.50 58:35 2:10 8:41 132 131-135 1147 171 168-172 13/14
6.75 1:00:48 2:12 8:49 132 129-135 1163 171 168-174 6/9
7.00 1:02:58 2:11 8:43 132 131-134 1152 172 168-172 8/11
7.25 1:05:11 2:13 8:51 134 132-135 1185 171 170-172 9/8
7.50 1:07:21 2:10 8:41 133 131-135 1155 171 162-176 9/9
7.75 1:09:33 2:12 8:47 132 128-135 1159 171 164-176 4/32
8.00 1:11:49 2:16 9:05 132 128-134 1200 171 168-174 17/3
8.25 1:13:58 2:09 8:35 135 134-137 1158 172 170-174 13/12
8.50 1:16:04 2:06 8:25 136 135-137 1145 172 168-174 5/12
8.75 1:18:09 2:05 8:18 136 134-137 1130 172 170-172 22/6
9.00 1:20:17 2:08 8:32 139 136-143 1187 173 164-178 9/12
9.13 1:21:27 1:10 8:44 137 135-138 1196 171 168-172 8/4

Heart

133/143max
  • Show Beats/Mile

Elevation

Asc 341m, Range 57m, Flat prediction 1:21:05
Elevation Graph
Biggest Climbs (m) Min/mi
27 7.8% 9:10
17 7.4% 10:11
16 8.6% 8:17
15 13.3% 8:55
15 6.4% 8:37
14 12.4% 9:25
See your biggest climbs

Cadence

170 (178 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 169 9.1 1:21:27 8:55
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:13 41.22% More
800m 4:06 8:14 48.55% More
1km 5:09 8:17 50.31% More
Mile 8:27 8:27 52.06% More
5k 27:02 8:42 55.37% More
5 miles 44:02 8:48 55.40% More
10k 54:54 8:50 55.51% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 57.84
5km 25:39 8:15 58.35
5M 42:43 8:33 57.11
10km 53:55 8:41 56.53
10M 1:29:48 8:59 56.14
Half 1:59:57 9:09 55.20
20M 3:08:48 9:26 55.57
Mara 4:12:12 9:38 55.47

Bespoke Fields

Amend your bespoke fields
Session
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,232 Fetchies!
Already a Fetchie? Sign in here