Sun 26th Jun 2022 at 11:40am by Nicrunsalot

Bike > General

Follow User
0 👍

Time
32:14
Miles
5.23
Mph
9.7
Cals
234
BPM
117
%MHR
63.2
B/mi
721
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 27:54(5:35/m) 116/146bpm [647b/mi] 204cal
2) 0.23m - 4:20(19:07/m) 124/131bpm [2371b/mi] 30cal

27:54 4:20

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:03	3:03 +1	4.91	87 75-95	1063	1/2
0.50	4:41	1:37	9.24	103 90-117	669	1/1
0.75	6:32	1:51	8.08	92 86-98	683	2/2
1.00	7:37	1:05	13.78	107 99-112	466	2/1
1.25	8:39	1:02	14.56	108 104-111	445	1/1
1.50	9:46	1:07	13.53	102 97-108	452	1/2
1.75	10:50	1:05	13.95	99 93-103	426	2/3
2.00	11:56	1:06	13.68	91 88-95	399	3/2
2.25	13:14	1:18	11.55	103 95-109	535	3/2
2.50	14:28	1:14	12.14	112 104-123	554	2/3
2.75	15:34	1:06	13.54	131 121-136	580	3/4
3.00	17:21	1:46	8.47	133 128-139	943	2/3
3.25	18:48	1:27	10.30	121 116-128	705	2/2
3.50	20:10	1:22	11.02	130 121-137	708	7/7
3.75	21:46	1:36	9.37	138 136-140	884	2/3
4.00	22:54	1:08	13.28	143 139-145	646	2/2
4.25	24:00	1:06	13.56	145 143-146	642	6/3
4.50	25:10	1:10	12.89	140 137-144	652	2/3
4.75	26:16	1:06	13.59	141 137-144	622	1/2
5.00	27:54	1:38	9.16	133 127-141	871	2/3
5.23	32:15	4:21	3.13	124 113-131	2377	2/2

Heart

117/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	3:59	More
800m	2:03	4:07	More
1km	2:36	4:10	More
Mile	4:15	4:15	More
5k	15:39	5:02	More
5 miles	26:45	5:21	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:05	6:25
20km	1:20:40	6:29
15 miles	1:38:29	6:34
20 miles	2:13:36	6:41
40km	2:48:12	6:46
25 miles	2:49:15	6:46
42km	2:57:08	6:47
50 miles	5:52:52	7:03
56 miles	6:37:54	7:06
100 miles	12:15:41	7:21
112 miles	13:49:36	7:24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry