Sun 26th Jun 2022 at 10:15am by cilahim
Run > General
-
Time
1:35:36
-
Miles
11.27
-
Min/mi
8:29
-
Pacing
61%
-
WAVA
62.57
-
Stride(cm)
111
-
Cals
984
-
Cadence
171
-
BPM
153
-
%MHR
89.7
-
B/mi
1300
-
Asc(m)
108
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.63m - 5:12(8:17/m) 142/148bpm [1177b/mi] 53cal 7.24/7.74mph
2) 0.63m - 4:50(7:43/m) 150/160bpm [1156b/mi] 53cal 7.78/8.06mph
3) 0.63m - 5:10(8:14/m) 155/160bpm [1276b/mi] 58cal 7.29/7.95mph
4) 0.63m - 5:18(8:27/m) 159/163bpm [1344b/mi] 61cal 7.1/7.87mph
5) 0.63m - 5:21(8:31/m) 154/164bpm [1313b/mi] 59cal 7.04/7.56mph
6) 0.63m - 5:22(8:33/m) 150/159bpm [1282b/mi] 57cal 7.02/8.1mph
7) 0.63m - 5:20(8:30/m) 150/156bpm [1274b/mi] 56cal 7.06/7.47mph
8) 0.63m - 5:07(8:09/m) 155/160bpm [1263b/mi] 56cal 7.36/7.7mph
9) 0.63m - 5:03(8:02/m) 165/174bpm [1327b/mi] 59cal 7.46/7.93mph
10) 0.63m - 5:19(8:28/m) 156/168bpm [1320b/mi] 58cal 7.09/7.66mph
11) 0.63m - 5:08(8:11/m) 159/163bpm [1302b/mi] 58cal 7.33/7.93mph
12) 0.63m - 5:13(8:19/m) 161/164bpm [1340b/mi] 60cal 7.21/7.37mph
13) 0.63m - 5:18(8:26/m) 158/166bpm [1334b/mi] 59cal 7.11/7.35mph
14) 0.63m - 5:38(8:59/m) 144/160bpm [1293b/mi] 38cal 6.68/7.2mph
15) 0.63m - 5:31(8:48/m) 145/150bpm [1276b/mi] 37cal 6.82/7.18mph
16) 0.63m - 5:36(8:55/m) 148/153bpm [1320b/mi] 45cal 6.73/7.2mph
17) 0.63m - 5:47(9:13/m) 156/165bpm [1439b/mi] 59cal 6.51/7.01mph
18) 0.6m - 5:22(8:53/m) 158/162bpm [1402b/mi] 58cal 6.76/7.35mph
5:12 4:50 5:10 5:18 5:21 5:22 5:20 5:07 5:03 5:19 5:08 5:13 5:18 5:38 5:31 5:36 5:47 5:22
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:10 |
4:10 |
8:20 |
140 116-146 |
1166 |
169 164-172 |
6/13 |
1.00 |
8:07 |
3:57 |
7:54 |
148 139-159 |
1170 |
170 168-176 |
2/18 |
1.50 |
12:02 |
3:55 |
7:50 |
153 147-159 |
1199 |
172 170-178 |
1/13 |
2.00 |
16:14 |
4:12 |
8:23 |
156 151-161 |
1309 |
173 170-178 |
6/6 |
2.50 |
20:25 |
4:12 |
8:23 |
159 156-162 |
1334 |
173 170-176 |
8/6 |
3.00 |
24:44 |
4:19 +5
|
8:38 |
156 142-163 |
1347 |
173 168-182 |
19/2 |
3.50 |
29:07 |
4:22 |
8:44 |
149 144-159 |
1302 |
174 168-180 |
21/0 |
4.00 |
33:16 |
4:10 |
8:20 |
150 145-159 |
1249 |
171 168-176 |
8/8 |
4.50 |
37:30 |
4:13 |
8:27 |
151 147-156 |
1275 |
172 170-176 |
10/2 |
5.00 |
41:36 |
4:07 |
8:14 |
156 149-160 |
1283 |
172 162-178 |
5/13 |
5.50 |
46:02 |
4:26 +28
|
8:52 |
165 154-174 |
1462 |
170 116-176 |
1/22 |
6.00 |
50:16 |
4:14 |
8:27 |
158 147-167 |
1336 |
170 168-176 |
5/3 |
6.50 |
54:28 |
4:12 |
8:24 |
157 149-162 |
1318 |
170 166-176 |
8/4 |
7.00 |
58:31 |
4:03 |
8:06 |
158 154-162 |
1280 |
170 166-176 |
3/14 |
7.50 |
1:02:40 |
4:10 |
8:19 |
161 156-164 |
1340 |
171 166-176 |
11/4 |
8.00 |
1:07:32 |
4:51 +40
|
9:43 |
159 153-165 |
1544 |
171 168-178 |
10/6 |
8.50 |
1:15:12 |
7:40 +3:19
|
15:19 |
152 102-162 |
2329 |
170 166-180 |
6/5 |
9.00 |
1:20:01 |
4:49 +18
|
9:39 |
140 119-150 |
1350 |
170 164-176 |
3/6 |
9.50 |
1:24:22 |
4:21 |
8:42 |
144 138-147 |
1254 |
168 166-170 |
3/3 |
10.00 |
1:28:56 |
4:34 |
9:08 |
148 144-153 |
1351 |
168 162-174 |
7/4 |
10.50 |
1:33:29 |
4:33 |
9:07 |
154 147-158 |
1403 |
168 166-172 |
9/4 |
11.00 |
1:38:07 |
4:37 |
9:14 |
159 155-164 |
1469 |
170 166-174 |
19/2 |
11.27 |
1:40:25 |
2:18 |
8:28 |
159 156-160 |
1347 |
170 166-172 |
1/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
47.31% |
More |
800m |
3:48 |
7:39 |
54.40% |
More |
1km |
4:46 |
7:39 |
56.69% |
More |
Mile |
7:47 |
7:47 |
58.88% |
More |
5k |
25:40 |
8:16 |
60.78% |
More |
5 miles |
41:30 |
8:18 |
61.39% |
More |
10k |
51:53 |
8:21 |
61.40% |
More |
10 miles |
1:28:55 |
8:53 |
59.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
62.45 |
5km |
24:24 |
7:51 |
63.94 |
5M |
40:24 |
8:05 |
63.07 |
10km |
50:52 |
8:11 |
62.64 |
10M |
1:24:13 |
8:25 |
62.63 |
Half |
1:52:08 |
8:34 |
61.81 |
20M |
2:55:36 |
8:47 |
62.55 |
Mara |
3:53:47 |
8:55 |
62.65 |
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