Sun 26th Jun 2022 at 10:15am by cilahim

Run > General

  • Time
    1:35:36
  • Miles
    11.27
  • Min/mi
    8:29
  • Pacing
    61%
  • WAVA
    62.57
  • Stride(cm)
    111
  • Cals
    984
  • Cadence
    171
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1300
  • Asc(m)
    108
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.63m - 5:12(8:17/m) 142/148bpm [1177b/mi] 53cal 7.24/7.74mph
2) 0.63m - 4:50(7:43/m) 150/160bpm [1156b/mi] 53cal 7.78/8.06mph
3) 0.63m - 5:10(8:14/m) 155/160bpm [1276b/mi] 58cal 7.29/7.95mph
4) 0.63m - 5:18(8:27/m) 159/163bpm [1344b/mi] 61cal 7.1/7.87mph
5) 0.63m - 5:21(8:31/m) 154/164bpm [1313b/mi] 59cal 7.04/7.56mph
6) 0.63m - 5:22(8:33/m) 150/159bpm [1282b/mi] 57cal 7.02/8.1mph
7) 0.63m - 5:20(8:30/m) 150/156bpm [1274b/mi] 56cal 7.06/7.47mph
8) 0.63m - 5:07(8:09/m) 155/160bpm [1263b/mi] 56cal 7.36/7.7mph
9) 0.63m - 5:03(8:02/m) 165/174bpm [1327b/mi] 59cal 7.46/7.93mph
10) 0.63m - 5:19(8:28/m) 156/168bpm [1320b/mi] 58cal 7.09/7.66mph
11) 0.63m - 5:08(8:11/m) 159/163bpm [1302b/mi] 58cal 7.33/7.93mph
12) 0.63m - 5:13(8:19/m) 161/164bpm [1340b/mi] 60cal 7.21/7.37mph
13) 0.63m - 5:18(8:26/m) 158/166bpm [1334b/mi] 59cal 7.11/7.35mph
14) 0.63m - 5:38(8:59/m) 144/160bpm [1293b/mi] 38cal 6.68/7.2mph
15) 0.63m - 5:31(8:48/m) 145/150bpm [1276b/mi] 37cal 6.82/7.18mph
16) 0.63m - 5:36(8:55/m) 148/153bpm [1320b/mi] 45cal 6.73/7.2mph
17) 0.63m - 5:47(9:13/m) 156/165bpm [1439b/mi] 59cal 6.51/7.01mph
18) 0.6m - 5:22(8:53/m) 158/162bpm [1402b/mi] 58cal 6.76/7.35mph
5:12 4:50 5:10 5:18 5:21 5:22 5:20 5:07 5:03 5:19 5:08 5:13 5:18 5:38 5:31 5:36 5:47 5:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 49% 26% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:10 4:10 8:20 140 116-146 1166 169 164-172 6/13
1.00 8:07 3:57 7:54 148 139-159 1170 170 168-176 2/18
1.50 12:02 3:55 7:50 153 147-159 1199 172 170-178 1/13
2.00 16:14 4:12 8:23 156 151-161 1309 173 170-178 6/6
2.50 20:25 4:12 8:23 159 156-162 1334 173 170-176 8/6
3.00 24:44 4:19 +5 8:38 156 142-163 1347 173 168-182 19/2
3.50 29:07 4:22 8:44 149 144-159 1302 174 168-180 21/0
4.00 33:16 4:10 8:20 150 145-159 1249 171 168-176 8/8
4.50 37:30 4:13 8:27 151 147-156 1275 172 170-176 10/2
5.00 41:36 4:07 8:14 156 149-160 1283 172 162-178 5/13
5.50 46:02 4:26 +28 8:52 165 154-174 1462 170 116-176 1/22
6.00 50:16 4:14 8:27 158 147-167 1336 170 168-176 5/3
6.50 54:28 4:12 8:24 157 149-162 1318 170 166-176 8/4
7.00 58:31 4:03 8:06 158 154-162 1280 170 166-176 3/14
7.50 1:02:40 4:10 8:19 161 156-164 1340 171 166-176 11/4
8.00 1:07:32 4:51 +40 9:43 159 153-165 1544 171 168-178 10/6
8.50 1:15:12 7:40 +3:19 15:19 152 102-162 2329 170 166-180 6/5
9.00 1:20:01 4:49 +18 9:39 140 119-150 1350 170 164-176 3/6
9.50 1:24:22 4:21 8:42 144 138-147 1254 168 166-170 3/3
10.00 1:28:56 4:34 9:08 148 144-153 1351 168 162-174 7/4
10.50 1:33:29 4:33 9:07 154 147-158 1403 168 166-172 9/4
11.00 1:38:07 4:37 9:14 159 155-164 1469 170 166-174 19/2
11.27 1:40:25 2:18 8:28 159 156-160 1347 170 166-172 1/5

Heart

153/174max
  • Show Beats/Mile

Elevation

Asc 108m, Range 56m, Flat prediction 1:34:38
Elevation Graph
Biggest Climbs (m) Min/mi
41 2.4% 8:48
24 2.7% 9:23
14 1.3% 8:26
11 1.1% 8:21
See your biggest climbs

Cadence

171 (182 max) Stride Length: 111cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 47.31% More
800m 3:48 7:39 54.40% More
1km 4:46 7:39 56.69% More
Mile 7:47 7:47 58.88% More
5k 25:40 8:16 60.78% More
5 miles 41:30 8:18 61.39% More
10k 51:53 8:21 61.40% More
10 miles 1:28:55 8:53 59.33% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 62.45
5km 24:24 7:51 63.94
5M 40:24 8:05 63.07
10km 50:52 8:11 62.64
10M 1:24:13 8:25 62.63
Half 1:52:08 8:34 61.81
20M 2:55:36 8:47 62.55
Mara 3:53:47 8:55 62.65
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