Sun 26th Jun 2022 at 10:01am by orbness

Walk > General

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Time
1:28:13
Miles
4.01
Min/mi
22:00
Stride(cm)
67
Cals
736
Cadence
110
BPM
126
%MHR
70.6
B/mi
2766
Asc(m)
304
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 6.46km - 1:28:13(13:39/km) 126/165bpm [1720b/km] 736cal 54/80rpm 4.4/7.35kmph

1:28:13

Pace

23%

11%

33%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:07	3:07	24:59	122 92-145	3047	110 102-116	29/18
0.25	6:49	3:42	29:36	133 123-141	3936	108 90-116	3/1
0.38	9:56	3:07	24:56	133 127-137	3315	114 96-120	3/0
0.50	12:09	2:13	17:43	134 132-135	2374	109 108-110	3/0
0.63	14:38	2:29	19:55	135 131-141	2688	111 106-116	17/9
0.75	17:06	2:28	19:44	136 124-150	2684	110 106-116	4/11
0.88	19:34	2:28	19:41	141 126-156	2776	112 106-116	26/15
1.00	22:41	3:07	24:56	132 128-137	3291	113 108-120	4/11
1.13	25:44	3:03	24:21	126 120-134	3067	106 94-116	20/22
1.25	28:16	2:32	20:17	127 124-130	2575	112 104-116	10/15
1.38	30:26	2:10	17:21	129 127-133	2239	111 104-122	19/8
1.50	33:06	2:40	21:21	143 128-163	3053	108 100-116	12/19
1.63	35:17	2:11	17:30	132 130-137	2310	112 102-116	9/4
1.75	37:21	2:04	16:30	130 129-133	2146	108 102-116	2/10
1.88	39:31	2:10	17:17	130 127-133	2247	103 90-110	15/13
2.00	42:23	2:52	22:55	128 125-131	2934	112 106-122	24/12
2.13	44:30	2:07	16:58	129 126-132	2189	105 102-106	7/21
2.25	46:46	2:16	18:08	129 126-132	2339	106 102-108	20/18
2.38	48:44	1:58	15:47	129 126-132	2036	112 108-116	15/13
2.50	50:48	2:04	16:29	130 128-131	2142	107 104-110	13/18
2.63	52:51	2:03	16:26	131 128-136	2153	109 104-116	25/22
2.75	55:23	2:32	20:16	126 122-128	2553	112 106-116	11/7
2.88	57:47	2:24	19:12	123 116-126	2361	104 88-108	11/12
3.00	59:58	2:11	17:26	122 119-125	2126	105 90-112	1/5
3.13	1:02:30	2:33	20:21	120 109-125	2443	108 100-116	1/2
3.25	1:04:32	2:02	16:12	126 114-138	2042	110 108-112	1/0
3.38	1:06:31	1:59	15:49	129 128-132	2041	110 110-112	7/1
3.50	1:17:47	11:16	1:30:07	109 82-132	9823	112 102-120	6/12
3.63	1:20:19	2:32	20:19	123 119-128	2499	110 104-120	4/9
3.75	1:23:31	3:12	25:36	120 107-130	3073	111 106-116	16/16
3.88	1:25:43	2:12	17:38	121 116-128	2134	110 106-116	11/0
4.00	1:27:57	2:14	17:53	128 120-134	2289	108 102-110	9/15

Heart

126/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 304m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 7.7%	28:39
16 9.5%	26:37
14 13.9%	16:14
11 6.2%	18:19
See your biggest climbs

Cadence

110 (122 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:49	More
800m	8:10	16:27	More
1km	10:20	16:37	More
Mile	17:27	17:27	More
5k	58:55	18:58	More

Predictions

Dist	Time	Per Mile

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