Sun 26th Jun 2022 at 8:44am by steve m

Run > General

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Time
41:40
Miles
5.08
Min/mi
8:12
Pacing
85%
WAVA
65.09
Stride(cm)
113
Cals
521
Cadence
174
BPM
155
%MHR
90.4
B/mi
1268
Asc(m)
142
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 133/150bpm [1057b/mi] 80cal 7.55/8.43mph
2) 1m - 8:36(8:36/m) 154/168bpm [1325b/mi] 107cal 6.97/7.64mph
3) 1m - 8:04(8:04/m) 163/171bpm [1314b/mi] 108cal 7.44/8.04mph
4) 1m - 7:37(7:37/m) 165/173bpm [1258b/mi] 102cal 7.87/8.12mph
5) 1m - 8:50(8:50/m) 163/173bpm [1440b/mi] 117cal 6.79/8.22mph
6) 0.08m - 36(7:42/m) 156/163bpm [1201b/mi] 7cal 7.8/8.75mph

7:57 8:36 8:04 7:37 8:50 36

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32 +31	10:09	115 61-131	1167	177 172-180	10/13
0.50	4:25	1:53	7:32	134 130-138	1010	176 172-188	0/14
0.75	6:26	2:01	8:03	135 132-139	1087	177 166-188	1/34
1.00	8:28	2:02	8:09	142 135-150	1158	173 170-176	9/6
1.25	10:36	2:08	8:31	151 148-154	1285	171 170-174	5/11
1.50	12:50	2:14	8:56	151 147-154	1350	170 168-172	7/9
1.75	15:00	2:10	8:40	155 148-160	1344	171 168-172	4/5
2.00	17:04	2:04	8:17	160 158-168	1326	173 170-176	8/9
2.25	19:12	2:08	8:31	162 157-168	1379	172 170-178	10/7
2.50	21:17	2:05	8:20	162 159-165	1349	173 170-174	17/5
2.75	23:14	1:57	7:50	162 159-164	1268	174 166-178	1/9
3.00	25:08	1:54	7:34	165 159-171	1249	177 176-178	8/4
3.25	27:01	1:53	7:33	165 158-172	1245	177 174-178	2/10
3.50	28:55	1:54	7:36	166 162-169	1261	177 174-180	10/4
3.75	30:52	1:56	7:46	165 161-168	1281	177 174-182	5/7
4.00	32:45	1:54	7:35	162 159-166	1229	177 176-178	5/6
4.25	34:43	1:58	7:51	165 160-169	1295	176 166-178	5/5
4.50	37:05	2:22	9:30	169 164-173	1604	171 162-178	26/0
4.75	39:35	2:30	10:01	159 153-169	1591	169 164-172	19/8
5.00	41:35	2:00	7:59	160 156-165	1278	175 170-178	14/6
5.08	42:12	37	7:52	154 147-162	1212	175 172-178	1/2

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 61m, Flat prediction 40:46

Elevation Graph

Biggest Climbs (m)	Min/mi
45 6.6%	10:10
12 7.3%	8:19
11 7.8%	7:29
See your biggest climbs

Cadence

174 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	5.1	42:12	8:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	49.27%	More
800m	3:45	7:33	57.42%	More
1km	4:41	7:33	59.85%	More
Mile	7:36	7:36	62.83%	More
5k	24:56	8:02	65.35%	More
5 miles	41:00	8:12	65.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	64.30
5km	24:45	7:58	65.84
5M	40:58	8:12	65.09
10km	51:35	8:18	64.69
10M	1:25:25	8:33	64.75
Half	1:53:44	8:41	63.94
20M	2:58:06	8:54	64.70
Mara	3:57:07	9:03	64.80

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