Sun 26th Jun 2022 at 8:05am by PR5

Run > General

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Time
1:19:55
Miles
10.02
Min/mi
7:59
Pacing
90%
WAVA
65.55
Stride(cm)
107
Cals
800
Cadence
189
BPM
145
%MHR
85.6
B/mi
1154
Asc(m)
139
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 132/144bpm [1131b/mi] 87cal 7/7.66mph
2) 1m - 8:16(8:16/m) 145/153bpm [1198b/mi] 96cal 7.26/8.18mph
3) 1m - 8:22(8:22/m) 146/153bpm [1221b/mi] 93cal 7.18/7.68mph
4) 1m - 7:53(7:53/m) 148/160bpm [1167b/mi] 87cal 7.61/8.18mph
5) 1m - 7:41(7:41/m) 144/150bpm [1107b/mi] 73cal 7.8/8.2mph
6) 1m - 7:38(7:38/m) 146/156bpm [1113b/mi] 76cal 7.87/8.27mph
7) 1m - 7:50(7:50/m) 151/160bpm [1182b/mi] 84cal 7.67/8.45mph
8) 1m - 7:49(7:49/m) 147/156bpm [1149b/mi] 72cal 7.68/8.33mph
9) 1m - 7:47(7:47/m) 141/147bpm [1098b/mi] 53cal 7.71/8.29mph
10) 1m - 7:56(7:56/m) 150/166bpm [1190b/mi] 78cal 7.56/8.47mph
11) 0.02m - 9(7:23/m) 152/153bpm [1123b/mi] 1cal 8.12/7.68mph

8:34 8:16 8:22 7:53 7:41 7:38 7:50 7:49 7:47 7:56 9

Pin Map

0mi in 0

Pace

56%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:30	4:30	9:00	127 89-144	1143	184 124-194	16/5
1.00	8:34	4:04	8:08	137 133-142	1113	188 182-192	17/4
1.50	12:45	4:12	8:23	144 133-153	1208	190 184-196	20/1
2.00	16:49	4:04	8:08	146 139-150	1187	189 184-192	16/6
2.50	20:59	4:10	8:20	147 140-153	1224	189 182-194	13/3
3.00	25:11	4:12	8:24	145 139-151	1217	190 186-194	21/1
3.50	29:11	4:00	8:00	150 136-158	1199	190 186-192	17/0
4.00	33:05	3:54	7:49	145 139-152	1133	190 186-192	15/0
4.50	37:10	4:05 +13	8:10	143 137-146	1169	185 120-192	5/12
5.00	41:00	3:49	7:38	145 140-150	1108	189 184-194	2/25
5.50	44:47	3:47	7:35	144 130-156	1092	189 184-192	1/21
6.00	48:37	3:50	7:40	149 145-152	1143	189 184-192	2/23
6.50	52:39	4:02 +2	8:04	153 148-159	1234	190 178-192	11/10
7.00	56:29	3:49	7:39	149 131-160	1140	189 182-194	6/30
7.50	1:00:27	3:59	7:57	151 147-153	1201	189 184-192	6/14
8.00	1:04:17	3:50	7:41	142 129-156	1090	190 184-192	2/17
8.50	1:08:12	3:55	7:49	139 136-144	1087	190 180-196	5/13
9.00	1:12:05	3:52	7:45	142 138-146	1100	190 184-194	8/13
9.50	1:16:18	4:14 +7	8:28	146 129-164	1235	190 120-194	8/5
10.00	1:20:08	3:49	7:39	154 150-162	1178	190 188-194	10/6
10.02	1:20:18	10	8:05	152 152-152	1228	189 188-190	0/0

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 135m, Flat prediction 1:18:15

Elevation Graph

Biggest Climbs (m)	Min/mi
66 2.2%	8:13
35 3.0%	8:20
24 2.2%	8:35
See your biggest climbs

Cadence

189 (196 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	189	10	1:19:50	7:58
Walk	0.6	121	0	28	1:00:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	54.13%	More
800m	3:26	6:55	59.70%	More
1km	4:26	7:08	60.33%	More
Mile	7:33	7:33	60.13%	More
5k	23:53	7:41	64.77%	More
5 miles	38:45	7:45	65.19%	More
10k	48:36	7:49	64.96%	More
10 miles	1:20:06	8:01	65.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	66.96
5km	22:50	7:21	67.76
5M	37:59	7:36	66.49
10km	47:56	7:43	65.87
10M	1:19:45	7:59	65.53
Half	1:46:28	8:08	64.50
20M	2:47:25	8:22	64.99
Mara	3:43:30	8:32	64.92

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