Sun 26th Jun 2022 at 7:36am by Pidd

Walk > General

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Time
1:00:33
Miles
2.92
Min/mi
20:44
Stride(cm)
72
Cals
386
Cadence
107
BPM
90
%MHR
47.1
B/mi
1857
Asc(m)
61
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:37(20:19/m) 104/113bpm [2112b/mi] 81cal 49/108rpm 2.95/3.76mph
2) 0.62m - 12:32(20:11/m) 97/107bpm [1957b/mi] 82cal 47/62rpm 2.97/3.74mph
3) 0.62m - 14:11(22:49/m) 82/105bpm [1871b/mi] 90cal 43/62rpm 2.63/4.05mph
4) 0.62m - 12:14(19:41/m) 72/101bpm [1418b/mi] 79cal 49/59rpm 3.05/3.7mph
5) 0.43m - 8:59(20:48/m) 101/117bpm [2101b/mi] 54cal 46/58rpm 2.88/3.28mph

12:37 12:32 14:11 12:14 8:59

Pace

25%

15%

23%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:06	3:06 +25	24:47	104 96-109	2578	106 88-118	8/51
0.25	5:45	2:40 +14	21:16	106 96-113	2255	110 106-120	8/4
0.38	8:19	2:34	20:28	105 100-108	2149	106 100-110	7/9
0.50	10:58	2:39 +13	21:16	105 101-111	2232	107 102-114	7/10
0.63	14:09	3:11 +37	25:27	100 92-107	2545	109 100-116	7/9
0.75	16:54	2:44 +18	21:55	94 84-103	2061	110 102-116	9/7
0.88	20:26	3:32 +54	28:15	97 87-106	2741	110 94-116	8/7
1.00	22:53	2:27	19:38	100 94-102	1963	107 100-110	8/6
1.13	25:47	2:54 +19	23:13	96 88-102	2229	109 92-120	13/15
1.25	28:24	2:37 +8	20:56	97 91-102	2031	108 106-112	10/11
1.38	31:31	3:06 +32	24:52	99 93-105	2462	106 100-112	10/10
1.50	1:05:22	33:52 +30:33	4:30:53	90 68-101	24379	105 86-124	16/18
1.63	1:08:31	3:09 +4	25:13	72 61-87	1816	106 88-114	13/9
1.75	1:11:20	2:48 +15	22:28	69 60-76	1550	107 102-118	6/12
1.88	1:14:49	3:29 +46	27:52	72 63-82	2006	107 100-122	10/6
2.00	1:17:11	2:22	18:54	68 60-75	1286	108 104-112	6/8
2.13	1:19:47	2:36 +7	20:52	64 58-78	1335	108 98-118	7/9
2.25	1:22:14	2:27	19:36	72 67-79	1412	105 100-110	8/9
2.38	1:24:49	2:35	20:40	73 60-87	1508	107 80-116	11/7
2.50	1:27:16	2:27	19:38	85 69-101	1669	108 104-110	13/6
2.63	1:29:54	2:38	21:01	97 93-100	2039	103 96-110	7/11
2.75	1:32:31	2:37	20:57	103 97-113	2159	109 104-114	9/10
2.88	1:35:07	2:36 +7	20:47	101 95-108	2100	109 106-114	7/10
2.92	1:36:16	1:09 +11	27:18	108 102-117	2949	111 104-116	5/4

Heart

90/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.4%	20:10
See your biggest climbs

Cadence

107 (124 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:33	More
800m	9:56	19:59	More
1km	12:19	19:50	More
Mile	20:17	20:17	More

Predictions

Dist	Time	Per Mile

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