Sun 26th Jun 2022 at 8:12am by Keefley

Run > General

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Time
37:26
Miles
4.18
Min/mi
8:57
Pacing
92%
WAVA
54.21
Stride(cm)
105
Cals
518
Cadence
170
BPM
152
%MHR
74.3
B/mi
1364
Asc(m)
76
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 145/156bpm [1337b/mi] 119cal 6.51/7.06mph
2) 1m - 9:02(9:02/m) 150/161bpm [1355b/mi] 125cal 6.64/7.16mph
3) 1m - 8:54(8:54/m) 157/163bpm [1397b/mi] 124cal 6.74/7.56mph
4) 1m - 8:45(8:45/m) 157/166bpm [1373b/mi] 127cal 6.86/7.28mph
5) 0.18m - 1:32(8:44/m) 163/165bpm [1424b/mi] 23cal 6.87/6.95mph

9:13 9:02 8:54 8:45 1:32

Pin Map

0mi in 0

Pace

24%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	133 100-150	1383	158 80-164	2/2
0.25	2:27	1:09	9:12	146 142-150	1343	166 158-170	2/1
0.38	3:45	1:18	10:23	150 145-156	1557	164 160-168	3/4
0.50	4:51	1:06	8:51	146 144-149	1292	169 166-170	0/6
0.63	5:56	1:05	8:40	147 145-149	1273	168 164-170	1/1
0.75	7:02	1:06	8:49	149 146-153	1314	169 166-172	0/7
0.88	8:08	1:05	8:42	145 133-151	1262	170 168-172	5/0
1.00	9:13	1:05	8:41	140 133-147	1216	170 166-172	0/6
1.13	10:21	1:09	9:08	142 137-146	1298	170 168-172	8/0
1.25	11:31	1:10	9:19	148 140-152	1378	171 168-172	6/0
1.38	12:38	1:07	8:55	152 150-153	1355	171 170-172	4/0
1.50	13:41	1:03	8:22	148 145-153	1239	171 170-172	6/0
1.63	14:48	1:07	9:00	150 145-157	1349	171 168-172	6/0
1.75	15:58	1:09	9:16	153 147-158	1417	171 170-172	2/1
1.88	17:07	1:10	9:17	153 147-161	1420	171 170-172	0/1
2.00	18:15	1:08	9:00	159 156-161	1431	172 170-174	11/0
2.13	19:23	1:08	9:04	158 155-162	1432	170 166-172	4/0
2.25	20:32	1:10	9:17	159 157-162	1477	170 168-172	7/0
2.38	21:45	1:12	9:40	161 158-162	1555	170 168-172	1/5
2.50	22:49	1:04	8:30	156 151-162	1326	171 170-172	0/8
2.63	23:54	1:05	8:42	151 148-154	1314	171 168-172	0/5
2.75	25:04	1:10	9:24	156 153-158	1466	172 170-172	0/9
2.88	26:05	1:01	8:07	157 156-161	1276	172 170-174	0/5
3.00	27:09	1:04	8:28	158 155-161	1338	172 170-174	0/7
3.13	28:17	1:08	9:02	161 157-164	1455	173 172-176	0/6
3.25	29:23	1:07	8:52	157 148-161	1392	172 172-174	8/1
3.38	30:29	1:06	8:44	151 147-153	1319	174 172-176	3/2
3.50	31:34	1:06	8:44	154 151-157	1345	175 172-178	1/2
3.63	32:36	1:02	8:12	157 155-159	1288	173 172-174	2/1
3.75	33:43	1:07	8:55	158 155-160	1410	172 172-174	0/4
3.88	34:46	1:03	8:24	157 156-159	1320	173 172-176	1/1
4.00	35:54	1:08	9:05	163 157-165	1481	173 172-178	3/0
4.13	37:01	1:07	8:56	163 161-165	1456	173 172-178	0/1
4.18	37:26	25	8:24	163 162-165	1369	173 172-174	1/1

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 57m, Flat prediction 37:15

Elevation Graph

Biggest Climbs (m)	Min/mi
57 2.9%	9:04
12 4.2%	8:58
See your biggest climbs

Cadence

170 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	4.2	37:25	8:58
Walk	0.0	80	0	1	14:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	41.12%	More
800m	4:14	8:31	46.95%	More
1km	5:17	8:30	48.98%	More
Mile	8:38	8:38	50.95%	More
5k	27:33	8:52	54.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	57.47
5km	26:56	8:40	55.57
5M	45:40	9:08	53.42
10km	58:08	9:21	52.43
10M	1:38:34	9:51	51.15
Half	2:13:01	10:09	49.78
20M	3:32:46	10:38	49.31
Mara	4:47:07	10:58	48.73

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