Sun 26th Jun 2022 at 7:30am by xineoph

Cross > General

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Time
40:44
Miles
1.33
Min/mi
30:38
Cals
172
Cadence
140
BPM
100
%MHR
55.6
B/mi
3063
Asc(m)
182
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1.33m - 40:44(30:41/m) 95/152bpm [2916b/mi] 172cal 65/86rpm 1.96/9.23mph

40:44

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:07	114 89-140	1267	161 146-164	177/3
0.13	1:13	31	8:16	131 126-136	1083	164 160-166	2/1
0.19	1:45	32	8:33	137 135-138	1172	167 166-168	11/2
0.25	2:26	42	11:06	133 132-135	1476	133 116-164	1/2
0.31	3:03	37	9:47	140 129-152	1369	153 116-168	1/4
0.38	3:37	34	9:01	138 134-143	1245	162 116-170	2/5
0.44	4:50	1:13	19:30	133 125-145	2593	138 116-172	0/0
0.50	6:09	1:19	20:57	118 109-129	2471	116 116-116	53/70
0.56	7:30	1:21	21:36	97 94-100	2095	120 116-124	30/26
0.63	8:35	1:05	17:20	97 96-97	1681	127 124-130	22/34
0.69	9:38	1:04	16:57	97 97-97	1644	129 128-130	18/8
0.75	12:05	2:27	39:05	96 94-97	3752	116 116-116	9/10
0.81	13:25	1:20	21:18	94 90-96	2002	122 116-124	2/9
0.88	14:29	1:04	17:09	97 96-97	1663	124 124-124	28/23
0.94	16:14	1:45	27:55	92 86-97	2568	119 116-124	5/12
1.00	18:47	2:34	40:59	77 62-93	3156	116 116-116	9/16
1.06	22:08	3:21	53:31	80 61-95	4281	116 116-116	4/9
1.13	26:05	3:57	1:03:12	65 57-72	4108	-	9/6
1.19	29:35	3:31	56:10	87 68-103	4886	113 110-116	25/5
1.25	34:13	4:37	1:13:59	97 94-100	7176	116 116-116	7/12
1.31	39:42	5:29	1:27:49	91 81-99	7991	116 116-116	8/1
1.33	40:46	1:04	1:11:37	96 96-96	6876	-	5/3

Heart

100/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 230m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 36.2%	25:13
22 20.9%	17:02
14 4.8%	9:14
See your biggest climbs

Cadence

140 (172 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:15	9:02	More
800m	12:22	24:52	More
1km	19:37	31:34	More

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