Sun 26th Jun 2022 at 7:16am by jelly
Run > General
-
Time
46:18
-
Miles
4.19
-
Min/mi
11:03
-
Pacing
82%
-
WAVA
49.55
-
Stride(cm)
89
-
Cals
389
-
Cadence
164
-
BPM
131
-
%MHR
76.8
-
B/mi
1450
-
Asc(m)
26
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:57(11:11/m) 122/135bpm [1365b/mi] 60cal
2) 0.62m - 6:58(11:12/m) 132/147bpm [1478b/mi] 57cal
3) 0.62m - 7:12(11:36/m) 137/145bpm [1589b/mi] 60cal
4) 0.62m - 7:00(11:15/m) 131/142bpm [1475b/mi] 55cal
5) 0.62m - 6:20(10:11/m) 136/146bpm [1385b/mi] 55cal
6) 0.62m - 6:58(11:13/m) 135/144bpm [1515b/mi] 59cal
7) 0.47m - 4:53(10:30/m) 135/146bpm [1417b/mi] 43cal
6:57 6:58 7:12 7:00 6:20 6:58 4:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:57 |
99 62-126 |
886 |
176 174-182 |
2/1 |
0.25 |
2:21 |
1:14 |
9:51 |
124 118-128 |
1221 |
177 176-180 |
2/1 |
0.38 |
3:56 |
1:35 |
12:40 |
126 123-132 |
1597 |
170 166-176 |
2/2 |
0.50 |
5:36 |
1:40 |
13:21 |
129 124-133 |
1723 |
146 84-180 |
6/0 |
0.63 |
7:00 |
1:24 |
11:09 |
126 118-133 |
1405 |
167 134-174 |
9/0 |
0.75 |
8:48 |
1:48 |
14:26 |
116 103-126 |
1673 |
139 84-174 |
2/1 |
0.88 |
10:04 |
1:17 |
10:12 |
127 110-140 |
1296 |
174 170-176 |
1/1 |
1.00 |
11:14 |
1:10 |
9:18 |
140 137-144 |
1301 |
174 172-176 |
1/1 |
1.13 |
12:34 |
1:20 |
10:37 |
144 141-147 |
1529 |
164 134-174 |
1/1 |
1.25 |
14:00 |
1:26 |
11:26 |
137 132-143 |
1567 |
166 132-174 |
0/4 |
1.38 |
15:19 |
1:20 |
10:37 |
139 136-142 |
1476 |
168 132-172 |
2/2 |
1.50 |
16:37 |
1:17 |
10:20 |
141 138-143 |
1456 |
170 166-172 |
2/0 |
1.63 |
18:34 |
1:58 |
15:42 |
130 119-145 |
2040 |
155 84-174 |
2/1 |
1.75 |
19:51 |
1:17 |
10:14 |
138 129-145 |
1413 |
171 170-172 |
1/1 |
1.88 |
21:14 |
1:23 |
11:03 |
139 132-142 |
1536 |
159 84-172 |
0/2 |
2.00 |
22:39 |
1:25 |
11:17 |
135 130-142 |
1524 |
161 132-174 |
1/1 |
2.13 |
24:01 |
1:22 |
10:58 |
133 129-135 |
1458 |
163 136-174 |
1/4 |
2.25 |
25:32 |
1:31 |
12:05 |
130 124-134 |
1571 |
154 84-172 |
2/2 |
2.38 |
27:00 |
1:29 |
11:51 |
131 124-135 |
1552 |
154 84-172 |
1/3 |
2.50 |
28:16 |
1:15 |
10:01 |
128 124-132 |
1283 |
169 88-174 |
4/2 |
2.63 |
29:26 |
1:11 |
9:24 |
132 129-137 |
1241 |
171 168-174 |
2/4 |
2.75 |
30:46 |
1:20 |
10:42 |
132 127-135 |
1413 |
165 136-174 |
0/5 |
2.88 |
32:01 |
1:14 |
9:56 |
136 130-144 |
1351 |
172 170-174 |
0/5 |
3.00 |
33:17 |
1:16 |
10:07 |
144 140-146 |
1458 |
172 170-174 |
1/7 |
3.13 |
34:37 |
1:20 |
10:43 |
139 136-143 |
1490 |
170 164-172 |
2/1 |
3.25 |
36:03 |
1:26 |
11:24 |
135 131-140 |
1539 |
162 134-172 |
1/2 |
3.38 |
37:29 |
1:27 |
11:34 |
132 128-136 |
1526 |
151 82-172 |
1/2 |
3.50 |
38:54 |
1:25 |
11:19 |
131 126-136 |
1483 |
150 86-174 |
2/2 |
3.63 |
40:14 |
1:20 |
10:36 |
138 133-143 |
1463 |
169 144-176 |
1/2 |
3.75 |
41:38 |
1:24 |
11:15 |
137 132-143 |
1542 |
166 136-172 |
2/1 |
3.88 |
43:04 |
1:26 |
11:28 |
132 127-140 |
1514 |
155 132-172 |
2/2 |
4.00 |
44:23 |
1:19 |
10:33 |
132 129-137 |
1392 |
158 82-172 |
1/1 |
4.13 |
45:37 |
1:14 |
9:50 |
138 133-145 |
1358 |
169 168-172 |
1/1 |
4.19 |
46:18 |
41 |
9:54 |
145 142-146 |
1437 |
161 84-172 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:58 |
44.30% |
More |
800m |
4:58 |
10:00 |
43.68% |
More |
1km |
6:13 |
10:01 |
45.46% |
More |
Mile |
10:29 |
10:29 |
46.03% |
More |
5k |
34:02 |
10:57 |
49.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:08 |
10:08 |
47.59 |
5km |
33:43 |
10:51 |
49.98 |
5M |
55:50 |
11:10 |
49.29 |
10km |
1:10:18 |
11:19 |
49.02 |
10M |
1:56:25 |
11:39 |
48.80 |
Half |
2:35:00 |
11:50 |
47.89 |
20M |
4:02:44 |
12:08 |
48.15 |
Mara |
5:23:10 |
12:20 |
47.92 |
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