Sun 26th Jun 2022 at 7:16am by jelly

Run > General

  • Time
    46:18
  • Miles
    4.19
  • Min/mi
    11:03
  • Pacing
    82%
  • WAVA
    49.55
  • Stride(cm)
    89
  • Cals
    389
  • Cadence
    164
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1450
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:57(11:11/m) 122/135bpm [1365b/mi] 60cal
2) 0.62m - 6:58(11:12/m) 132/147bpm [1478b/mi] 57cal
3) 0.62m - 7:12(11:36/m) 137/145bpm [1589b/mi] 60cal
4) 0.62m - 7:00(11:15/m) 131/142bpm [1475b/mi] 55cal
5) 0.62m - 6:20(10:11/m) 136/146bpm [1385b/mi] 55cal
6) 0.62m - 6:58(11:13/m) 135/144bpm [1515b/mi] 59cal
7) 0.47m - 4:53(10:30/m) 135/146bpm [1417b/mi] 43cal
6:57 6:58 7:12 7:00 6:20 6:58 4:53

Pace

6% 7% 13% 30% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:57 99 62-126 886 176 174-182 2/1
0.25 2:21 1:14 9:51 124 118-128 1221 177 176-180 2/1
0.38 3:56 1:35 12:40 126 123-132 1597 170 166-176 2/2
0.50 5:36 1:40 13:21 129 124-133 1723 146 84-180 6/0
0.63 7:00 1:24 11:09 126 118-133 1405 167 134-174 9/0
0.75 8:48 1:48 14:26 116 103-126 1673 139 84-174 2/1
0.88 10:04 1:17 10:12 127 110-140 1296 174 170-176 1/1
1.00 11:14 1:10 9:18 140 137-144 1301 174 172-176 1/1
1.13 12:34 1:20 10:37 144 141-147 1529 164 134-174 1/1
1.25 14:00 1:26 11:26 137 132-143 1567 166 132-174 0/4
1.38 15:19 1:20 10:37 139 136-142 1476 168 132-172 2/2
1.50 16:37 1:17 10:20 141 138-143 1456 170 166-172 2/0
1.63 18:34 1:58 15:42 130 119-145 2040 155 84-174 2/1
1.75 19:51 1:17 10:14 138 129-145 1413 171 170-172 1/1
1.88 21:14 1:23 11:03 139 132-142 1536 159 84-172 0/2
2.00 22:39 1:25 11:17 135 130-142 1524 161 132-174 1/1
2.13 24:01 1:22 10:58 133 129-135 1458 163 136-174 1/4
2.25 25:32 1:31 12:05 130 124-134 1571 154 84-172 2/2
2.38 27:00 1:29 11:51 131 124-135 1552 154 84-172 1/3
2.50 28:16 1:15 10:01 128 124-132 1283 169 88-174 4/2
2.63 29:26 1:11 9:24 132 129-137 1241 171 168-174 2/4
2.75 30:46 1:20 10:42 132 127-135 1413 165 136-174 0/5
2.88 32:01 1:14 9:56 136 130-144 1351 172 170-174 0/5
3.00 33:17 1:16 10:07 144 140-146 1458 172 170-174 1/7
3.13 34:37 1:20 10:43 139 136-143 1490 170 164-172 2/1
3.25 36:03 1:26 11:24 135 131-140 1539 162 134-172 1/2
3.38 37:29 1:27 11:34 132 128-136 1526 151 82-172 1/2
3.50 38:54 1:25 11:19 131 126-136 1483 150 86-174 2/2
3.63 40:14 1:20 10:36 138 133-143 1463 169 144-176 1/2
3.75 41:38 1:24 11:15 137 132-143 1542 166 136-172 2/1
3.88 43:04 1:26 11:28 132 127-140 1514 155 132-172 2/2
4.00 44:23 1:19 10:33 132 129-137 1392 158 82-172 1/1
4.13 45:37 1:14 9:50 138 133-145 1358 169 168-172 1/1
4.19 46:18 41 9:54 145 142-146 1437 161 84-172 1/1

Heart

131/147max
  • Show Beats/Mile

Elevation

Asc 26m, Range 27m, Flat prediction 45:47
Elevation Graph
Biggest Climbs (m) Min/mi
18 3.5% 12:31
See your biggest climbs

Cadence

164 (182 max) Stride Length: 89cm Run: 81% Walk: 19%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 44.30% More
800m 4:58 10:00 43.68% More
1km 6:13 10:01 45.46% More
Mile 10:29 10:29 46.03% More
5k 34:02 10:57 49.52% More

Predictions

Dist Time Per Mile WAVA
1M 10:08 10:08 47.59
5km 33:43 10:51 49.98
5M 55:50 11:10 49.29
10km 1:10:18 11:19 49.02
10M 1:56:25 11:39 48.80
Half 2:35:00 11:50 47.89
20M 4:02:44 12:08 48.15
Mara 5:23:10 12:20 47.92
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