Sat 25th Jun 2022 at 6:57am by Cabbey

Walk > General

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Time
40:32
Miles
2.11
Min/mi
19:13
Stride(cm)
72
Cals
154
Cadence
117
BPM
93
%MHR
63.9
B/mi
1780
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:23(19:23/m) 87/104bpm [1686b/mi] 71cal 52/65rpm
2) 1m - 19:04(19:04/m) 97/111bpm [1850b/mi] 74cal 53/64rpm
3) 0.11m - 2:05(19:35/m) 95/101bpm [1860b/mi] 9cal 54/60rpm

19:23 19:04 2:05

Pin Map

0mi in 0

Pace

47%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:23	81 77-86	1975	120 110-128	2/3
0.13	2:48	1:17	20:32	75 72-78	1540	113 110-116	3/1
0.19	4:08	1:19	21:11	81 73-88	1716	114 110-116	3/0
0.25	5:14	1:06	17:36	92 88-96	1619	117 114-122	4/1
0.31	6:24	1:10	18:48	91 87-94	1711	119 112-122	4/1
0.38	7:29	1:04	17:07	95 92-100	1627	120 114-126	0/6
0.44	8:32	1:04	17:01	85 79-93	1446	126 120-130	1/5
0.50	9:53	1:21	21:28	86 80-89	1846	122 118-128	0/7
0.56	11:10	1:17	20:33	83 77-89	1706	122 114-126	2/2
0.63	12:22	1:12	19:16	93 80-104	1792	117 114-124	2/3
0.69	13:35	1:13	19:32	91 82-100	1777	121 118-126	1/6
0.75	14:47	1:11	18:58	88 82-90	1669	120 112-128	1/3
0.81	15:56	1:10	18:35	81 74-86	1506	118 112-122	4/3
0.88	17:04	1:08	18:08	90 75-97	1633	119 114-126	1/5
0.94	18:13	1:08	18:14	92 90-94	1677	117 116-118	6/3
1.00	19:25	1:12	19:15	94 90-99	1810	114 114-116	2/1
1.06	20:40	1:15	20:07	96 92-99	1931	112 104-116	5/0
1.13	21:54	1:14	19:43	99 93-107	1952	111 104-116	4/2
1.19	23:10	1:15	20:08	106 99-111	2134	114 110-118	3/1
1.25	24:23	1:13	19:34	98 89-106	1917	115 110-118	3/2
1.31	25:36	1:13	19:21	93 86-99	1799	113 110-118	1/1
1.38	26:48	1:12	19:14	98 95-100	1886	112 110-114	5/4
1.44	28:00	1:12	19:18	94 91-97	1814	116 112-120	2/0
1.50	29:04	1:04	17:03	96 93-100	1637	121 116-124	1/1
1.56	30:20	1:15	20:07	97 91-104	1951	116 108-122	2/2
1.63	31:28	1:09	18:23	92 86-97	1691	116 114-120	2/4
1.69	32:40	1:11	19:00	95 85-102	1805	113 106-122	4/0
1.75	33:50	1:10	18:45	96 93-106	1800	115 110-122	5/4
1.81	34:53	1:03	16:47	102 98-106	1712	119 112-124	1/3
1.88	36:10	1:17	20:32	101 98-106	2074	117 110-122	2/3
1.94	37:16	1:06	17:39	98 90-104	1729	119 118-122	3/5
2.00	38:29	1:13	19:22	90 86-94	1743	118 114-122	1/1
2.06	39:35	1:06	17:41	94 92-96	1662	118 114-120	4/2
2.11	40:34	59	22:27	97 94-101	2178	112 104-116	2/0

Heart

93/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 29m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (130 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More
800m	9:10	18:27	More
1km	11:30	18:30	More
Mile	18:52	18:52	More

Predictions

Dist	Time	Per Mile

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