Sun 26th Jun 2022 at 4:38pm by JCB

Walk > General

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Time
11:04
Miles
0.40
Min/mi
27:40
Stride(cm)
57
Cals
50
Cadence
103
BPM
98
%MHR
57.4
B/mi
2698
Asc(m)
2
Surface
Road

5:21 400m

Notes & Comments

Split Summary
===
1) 0.65km - 11:04(17:04/km) 98/110bpm [1672b/km] 50cal 16/56rpm 3.52/6.01kmph

11:04

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:07	2:07	33:52	97 86-106	3286	106 98-110
0.13	3:23	1:16	20:11	103 93-110	2079	106 102-108
0.19	4:43	1:21	21:28	93 88-98	1997	99 96-102
0.25	6:09	1:26	22:53	93 83-101	2129	93 88-98
0.31	7:32	1:23	22:04	97 95-102	2141	100 100-100
0.38	8:52	1:21	21:31	99 94-104	2130	100 82-112
0.40	11:04	2:12	1:17:43	99 94-103	7694	108 106-110

Heart

98/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (112 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:30	More

Predictions

Dist	Time	Per Mile

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