Sun 26th Jun 2022 at 6:39am by Oirad82

Run > General

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Time
1:34:02
Miles
10.17
Min/mi
9:15
Pacing
74%
WAVA
48.62
Stride(cm)
94
Cals
1146
Cadence
186
BPM
124
%MHR
66.5
B/mi
1144
Asc(m)
276
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:32(6:32/km) 138/154bpm [901b/km] 78cal
2) 1km - 5:55(5:55/km) 146/160bpm [864b/km] 82cal
3) 1km - 5:50(5:50/km) 151/164bpm [882b/km] 84cal
4) 1km - 5:52(5:52/km) 152/170bpm [892b/km] 82cal
5) 1km - 5:54(5:54/km) 107/161bpm [632b/km] 62cal
6) 1km - 5:36(5:36/km) 125/161bpm [699b/km] 71cal
7) 1km - 5:19(5:19/km) 127/166bpm [676b/km] 72cal
8) 1km - 5:18(5:18/km) 150/159bpm [796b/km] 77cal
9) 1km - 5:35(5:35/km) 136/179bpm [760b/km] 78cal
10) 1km - 5:20(5:20/km) 63/155bpm [336b/km] 51cal
11) 1km - 5:09(5:09/km) 51/51bpm [262b/km] 42cal
12) 1km - 5:12(5:12/km) 54/63bpm [280b/km] 43cal
13) 1km - 5:36(5:36/km) 107/154bpm [599b/km] 62cal
14) 1km - 5:49(5:49/km) 169/191bpm [982b/km] 86cal
15) 1km - 6:21(6:21/km) 167/180bpm [1060b/km] 96cal
16) 1km - 6:17(6:17/km) 68/68bpm [427b/km] 58cal
17) 0.37km - 2:27(6:44/km) 68/68bpm [458b/km] 22cal

6:32 5:55 5:50 5:52 5:54 5:36 5:19 5:18 5:35 5:20 5:09 5:12 5:36 5:49 6:21 6:17 2:27

Pace

14%

43%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:20	5:20	10:39	138 82-154	1470	180 168-184	9/19
1.00	10:10	4:50	9:41	149 139-160	1443	187 178-190	10/12
1.50	14:51	4:41	9:22	144 93-164	1349	188 184-196	12/7
2.00	19:31	4:40	9:21	152 145-159	1420	187 178-194	31/7
2.50	24:17	4:45	9:31	150 99-170	1427	188 186-194	20/16
3.00	29:03	4:46	9:32	111 73-159	1058	188 182-196	12/7
3.50	33:39	4:36	9:12	106 81-161	975	189 186-196	5/13
4.00	38:18	4:39 +16	9:18	142 93-156	1322	189 172-196	24/14
4.50	42:31	4:13	8:26	124 85-166	1045	191 188-196	19/34
5.00	46:50	4:19	8:38	155 86-156	1339	189 180-198	18/18
5.50	52:42	5:52 +1:24	11:44	133 86-179	1560	180 120-188	22/17
6.00	57:01	4:20	8:40	86 46-157	745	184 174-190	38/34
6.50	1:01:24	4:23	8:45	53 47-63	464	186 176-190	22/27
7.00	1:05:20	3:56	7:51	51 51-51	401	189 182-202	29/14
7.50	1:09:36	4:16	8:32	55 47-63	469	189 184-196	6/39
8.00	1:15:17	5:42 +1:14	11:24	103 46-135	1174	186 176-190	17/22
8.50	1:19:59	4:41	9:23	160 95-191	1501	185 178-190	7/15
9.00	1:24:53	4:54	9:48	180 164-183	1765	182 176-190	10/13
9.50	1:30:04	5:11	10:21	117 68-180	1212	180 174-184	22/17
10.00	1:35:05	5:02	10:04	68 68-68	684	180 168-200	16/13
10.17	1:36:57	1:52	11:01	68 68-68	749	177 172-180	4/7

Heart

124/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 276m, Range 59m, Flat prediction 1:33:45

Elevation Graph

Biggest Climbs (m)	Min/mi
29 9.4%	9:19
24 5.1%	9:25
22 3.8%	8:56
15 7.3%	9:01
13 3.5%	9:46
11 4.9%	10:32
See your biggest climbs

Cadence

186 (202 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	185	10.2	1:33:54	9:23
Walk	1.5	119	0	1:28	6:48:06
Still	0.1	-	-	4	-
Pause	1.5	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	39.98%	More
800m	3:53	7:48	45.28%	More
1km	4:53	7:51	47.08%	More
Mile	8:05	8:05	48.87%	More
5k	28:14	9:05	47.57%	More
5 miles	46:21	9:16	47.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	49.10
5km	26:45	8:37	50.22
5M	44:18	8:52	49.21
10km	55:47	8:59	48.76
10M	1:32:22	9:14	48.62
Half	2:02:59	9:23	47.92
20M	3:12:35	9:38	48.49
Mara	4:16:24	9:47	48.57

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