Sun 26th Jun 2022 at 5:42am by Tomasz

Run > General

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Time
1:26:12
Miles
10.52
Min/mi
8:12
Pacing
88%
WAVA
53.74
Stride(cm)
120
Cals
1058
Cadence
164
BPM
141
%MHR
76.1
B/mi
1153
Asc(m)
338
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 16.93km - 1:26:12(5:06/km) 141/154bpm [718b/km] 1058cal

1:26:12

Pace

25%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:05	4:05 +5	8:10	122 65-147	996	162 156-168
1.00	7:54	3:50	7:39	140 137-145	1071	164 160-168
1.50	11:55	4:00	8:01	138 135-142	1106	163 160-164
2.00	15:58	4:03	8:07	139 137-141	1128	163 158-164
2.50	19:57	3:58	7:57	138 131-147	1096	165 162-168
3.00	23:36	3:39	7:18	144 141-147	1052	168 164-172
3.50	27:31	3:55	7:51	144 141-147	1130	167 164-172
4.00	31:32	4:00	8:01	140 134-145	1122	166 162-168
4.50	36:18	4:46 +36	9:33	138 125-143	1317	167 164-172
5.00	40:27	4:09	8:18	137 126-145	1138	164 160-170
5.50	44:47	4:20	8:39	141 137-146	1220	162 160-164
6.00	48:54	4:07	8:15	140 135-144	1155	163 160-166
6.50	53:21	4:27	8:54	141 137-144	1255	162 160-166
7.00	58:04	4:43 +2	9:26	142 137-146	1339	161 156-168
7.50	1:02:10	4:06	8:12	142 136-145	1165	164 152-168
8.00	1:06:20	4:10	8:20	145 141-148	1209	165 162-170
8.50	1:10:36	4:16	8:31	142 137-145	1210	164 160-170
9.00	1:14:42	4:06	8:12	142 140-144	1164	166 162-170
9.50	1:18:40	3:59	7:57	146 141-150	1161	165 162-168
10.00	1:22:43	4:03	8:06	148 145-151	1199	165 162-170
10.50	1:26:43	3:59	7:59	151 146-154	1205	165 154-168
10.53	1:26:55	12	7:56	153 153-153	1214	165 164-166

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	10.5	1:26:54	8:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	42.15%	More
800m	3:35	7:12	47.06%	More
1km	4:33	7:20	48.49%	More
Mile	7:33	7:33	50.73%	More
5k	24:15	7:48	53.56%	More
5 miles	40:23	8:05	52.53%	More
10k	50:47	8:10	52.29%	More
10 miles	1:22:34	8:15	53.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	53.81
5km	23:40	7:37	54.88
5M	39:11	7:50	54.14
10km	49:20	7:56	53.83
10M	1:21:41	8:10	53.77
Half	1:48:46	8:18	53.05
20M	2:50:19	8:31	53.68
Mara	3:46:46	8:39	53.76

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