Sun 26th Jun 2022 at 3:44am by Lorne

Run > General

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Time
33:50
Miles
4.02
Min/mi
8:25
Pacing
99%
WAVA
56.65
Stride(cm)
106
Cals
389
Cadence
179
BPM
137
%MHR
80.4
B/mi
1157
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 124/143bpm [1046b/mi] 94cal
2) 1m - 8:25(8:25/m) 140/147bpm [1178b/mi] 99cal
3) 1m - 8:28(8:28/m) 142/153bpm [1203b/mi] 97cal
4) 1m - 8:23(8:23/m) 144/155bpm [1207b/mi] 98cal
5) 0.02m - 8(8:08/m) 138/140bpm [1123b/mi] 1cal

8:26 8:25 8:28 8:23 8

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:19	97 72-110	807	171 104-182	1/2
0.25	2:05	1:02	8:17	114 106-120	945	179 178-180	5/4
0.38	3:08	1:03	8:26	120 114-126	1011	179 178-180	4/4
0.50	4:11	1:03	8:27	125 117-131	1056	178 178-180	3/3
0.63	5:15	1:04	8:31	126 122-131	1074	179 178-180	3/3
0.75	6:19	1:04	8:31	140 133-143	1192	179 178-180	1/1
0.88	7:23	1:04	8:31	138 132-140	1175	179 178-180	2/2
1.00	8:25	1:02	8:17	136 134-139	1128	180 178-180	1/1
1.13	9:28	1:03	8:23	140 137-144	1174	180 180-182	2/2
1.25	10:31	1:03	8:25	138 134-141	1161	179 178-180	1/1
1.38	11:34	1:03	8:24	140 135-144	1176	180 178-182	1/2
1.50	12:37	1:03	8:25	140 134-144	1177	180 180-180	1/1
1.63	13:41	1:03	8:28	141 137-147	1193	180 178-180	3/3
1.75	14:43	1:03	8:23	140 136-144	1173	180 180-182	0/0
1.88	15:47	1:04	8:30	139 135-142	1181	180 180-180	2/2
2.00	16:50	1:03	8:24	136 131-143	1142	180 180-180	1/2
2.13	17:52	1:02	8:17	139 135-143	1151	180 178-182	3/3
2.25	18:56	1:04	8:33	139 136-144	1188	180 178-180	3/3
2.38	19:59	1:03	8:26	145 142-148	1222	180 178-180	1/1
2.50	21:04	1:04	8:36	143 140-145	1229	179 178-180	2/2
2.63	22:08	1:04	8:32	139 135-143	1186	179 178-180	1/1
2.75	23:12	1:04	8:34	148 143-153	1269	180 178-182	3/3
2.88	24:14	1:02	8:18	148 142-152	1228	181 180-182	6/5
3.00	25:18	1:04	8:32	139 134-145	1187	179 178-180	3/3
3.13	26:21	1:03	8:20	141 139-146	1176	180 180-180	2/2
3.25	27:23	1:02	8:17	141 138-147	1168	180 180-182	3/3
3.38	28:27	1:03	8:28	142 137-148	1202	180 178-180	4/4
3.50	29:29	1:02	8:19	150 142-155	1249	180 180-182	4/4
3.63	30:33	1:04	8:30	148 139-152	1258	180 178-182	3/3
3.75	31:36	1:03	8:28	139 138-142	1176	180 180-182	3/3
3.88	32:39	1:03	8:23	146 142-151	1224	179 178-180	4/4
4.00	33:41	1:02	8:16	141 138-146	1166	180 180-182	3/3
4.02	33:49	8	8:23	138 137-139	1157	178 174-180	1/0

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 4m, Flat prediction 33:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	4	33:46	8:25
Walk	0.1	114	0	3	12:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	40.57%	More
800m	4:09	8:20	47.15%	More
1km	5:12	8:22	49.01%	More
Mile	8:23	8:23	51.65%	More
5k	26:09	8:25	56.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	55.83
5km	25:45	8:17	57.19
5M	42:38	8:32	56.27
10km	53:41	8:38	55.81
10M	1:28:54	8:53	55.72
Half	1:58:21	9:02	54.96
20M	3:05:20	9:16	55.61
Mara	4:06:45	9:25	55.70

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