Sat 25th Jun 2022 at 9:26pm by buttonsTheShep

Bike > General

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Time
59:12
Miles
13.43
Mph
13.6
FBI
52.64
Cals
720
BPM
152
%MHR
88.9
B/mi
670
Asc(m)
163
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 22:41(2:49/km) 144/172bpm [406b/km] 270cal 21.29/48.51kmph
2) 8.05km - 16:43(2:05/km) 160/172bpm [333b/km] 227cal 28.87/49.21kmph
3) 5.51km - 19:48(3:35/km) 154/175bpm [553b/km] 223cal 16.71/37.42kmph

22:41 16:43 19:48

Pace

14%

80%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	7:31	7:31	3.99	120 87-161	1804	2/2
1.00	9:33	2:02	14.80	158 149-166	641	0/0
1.50	11:20	1:47	16.83	162 153-167	578	22/6
2.00	13:01	1:41	17.81	166 160-171	559	13/0
2.50	14:36	1:35	18.95	164 158-172	519	8/6
3.00	16:59	2:24	12.52	157 133-169	752	9/21
3.50	18:27	1:27	20.63	154 144-162	448	12/0
4.00	19:33	1:06	27.33	154 146-164	338	1/27
4.50	21:05	1:32	19.52	166 158-171	510	4/32
5.00	22:40	1:35	18.85	157 150-169	500	4/9
5.50	24:03	1:22	21.85	149 142-161	409	4/22
6.00	25:42	1:39	18.19	159 149-164	524	3/11
6.50	27:09	1:27	20.67	158 151-164	459	12/8
7.00	28:44	1:36	18.79	167 158-172	533	11/5
7.50	30:13	1:29	20.26	161 154-170	477	4/11
8.00	33:24	3:11	9.43	151 122-168	961	9/12
8.50	34:54	1:30	19.98	168 159-170	505	7/8
9.00	36:24	1:30	20.07	166 162-170	496	20/0
9.50	37:56	1:32	19.61	167 164-170	511	14/6
10.00	39:24	1:28	20.51	167 165-169	489	6/17
10.50	41:00	1:37	18.63	167 163-170	538	14/5
11.00	42:57	1:57	15.41	169 163-172	658	13/4
11.50	44:48	1:51	16.23	164 157-169	606	0/5
12.00	46:34	1:47	16.87	158 146-169	562	4/7
12.50	48:41	2:07	14.18	163 146-175	690	1/0
13.00	50:57	2:15	13.31	169 159-173	762	2/1
13.43	59:12	8:15	3.09	137 118-164	2657	1/1

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 96m

Elevation Graph

Biggest Climbs (m)	Mph
20 1.7%	15.9
17 1.5%	16.0
16 4.1%	12.4
15 2.1%	13.1
15 1.9%	12.3
13 5.6%	1.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:04	More
800m	1:05	2:10	More
1km	1:25	2:16	More
Mile	2:26	2:26	More
5k	8:57	2:53	More
5 miles	15:17	3:03	More
10k	19:31	3:08	More
10 miles	33:07	3:19	More
Half	47:03	3:35	More

Predictions

Dist	Time	Per Mile
10 miles	43:18	4:20
20km	54:32	4:23
15 miles	1:06:34	4:26
20 miles	1:30:18	4:31
40km	1:53:41	4:34
25 miles	1:54:23	4:35
42km	1:59:43	4:35
50 miles	3:58:29	4:46
56 miles	4:28:56	4:48
100 miles	8:17:14	4:58
112 miles	9:20:42	5:00

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