Sat 25th Jun 2022 at 3:41pm by Cagey

Bike > General

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Time
16:33
Miles
3.82
Mph
13.8
Cals
112
Watts
115
Cadence
78
BPM
122
%MHR
71.2
B/mi
530
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:33(2:43/km) 123/157bpm [333b/km] 95cal 78/116rpm 117/458W 22.14/38.8kmph
2) 1.15km - 3:01(2:37/km) 120/127bpm [314b/km] 17cal 74/90rpm 97/169W 22.96/25.43kmph

13:33 3:01

Pace

62%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	33	33	13.59	103 60-115	455	74 70-77	82 56-139
0.25	1:05	32	14.13	108 107-109	459	77 74-80	96 51-127
0.38	1:37	32	13.88	111 108-114	480	74 72-76	114 91-129
0.50	2:10	33	13.72	119 114-122	520	73 71-75	124 104-138
0.63	2:42	31	14.35	122 122-123	510	77 73-81	118 83-214
0.75	3:11	30	15.25	118 115-121	464	83 78-86	69 45-93
0.88	3:41	30	14.89	115 114-115	463	81 79-83	105 85-139
1.00	4:12	31	14.71	113 113-114	461	81 78-83	99 82-133
1.13	4:42	30	14.79	116 114-118	471	81 78-82	105 80-120
1.25	5:14	32	14.00	115 113-119	493	81 78-85	92 60-112
1.38	5:49	35	13.03	121 117-125	557	81 78-82	83 66-93
1.50	6:23	35	13.02	116 113-118	534	81 77-85	94 64-115
1.63	6:59	35	12.82	116 114-117	543	79 73-85	108 66-155
1.75	7:46	47	9.48	122 116-135	772	72 61-76	152 87-182
1.88	8:38	52	8.72	136 133-137	935	74 67-79	151 128-183
2.00	9:29	51	8.74	131 129-133	899	77 57-80	139 84-176
2.13	9:58	28	15.81	128 126-130	486	82 68-88	87 1-141
2.25	10:29	31	14.46	124 124-126	514	77 69-87	118 71-171
2.38	10:54	25	17.65	125 124-126	425	88 79-92	109 62-170
2.50	11:20	26	17.33	126 125-128	436	84 81-86	153 136-187
2.63	11:43	23	19.65	132 128-138	403	94 81-115	324 173-458
2.75	12:05	22	20.82	152 141-157	438	114 111-116	316 17-420
2.88	12:37	32	14.11	144 138-154	612	69 66-73	76 49-109
3.00	13:08	31	14.40	137 133-139	571	71 67-75	79 54-138
3.13	13:37	29	15.42	127 124-132	494	76 71-78	106 74-169
3.25	14:07	30	14.76	124 120-127	504	73 70-77	117 86-138
3.38	14:39	31	14.31	113 99-122	474	70 68-72	105 76-121
3.50	15:09	30	14.81	122 120-122	494	73 70-75	113 93-140
3.63	15:39	29	15.32	121 120-123	474	75 74-76	109 92-125
3.75	16:11	33	13.82	119 116-122	517	80 73-90	76 13-124
3.82	16:33	22	11.34	120 118-122	635	80 78-82	63 22-72

Heart

122/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

115W (458 max)

Power Graph

Power Bands

Cadence

78 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:35	3:12	More
1km	2:06	3:23	More
Mile	3:37	3:37	More
5k	13:23	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	45:54	4:35
20km	57:47	4:39
15 miles	1:10:33	4:42
20 miles	1:35:42	4:47
40km	2:00:29	4:51
25 miles	2:01:14	4:51
42km	2:06:53	4:52
50 miles	4:12:46	5:03
56 miles	4:45:02	5:05
100 miles	8:47:00	5:16
112 miles	9:54:16	5:18

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