Sat 25th Jun 2022 at 2:36pm by Cagey

Bike > General

  • Time
    1:01:07
  • Miles
    14.37
  • Mph
    14.1
  • FBI
    72.56
  • Cals
    440
  • Watts
    125
  • Cadence
    75
  • BPM
    121
  • %MHR
    70.5
  • B/mi
    516
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 11:15(2:15/km) 119/138bpm [268b/km] 113cal 78/87rpm 168/532W 26.67/36.81kmph
2) 5km - 11:36(2:19/km) 124/156bpm [288b/km] 88cal 78/95rpm 127/462W 25.87/38.36kmph
3) 5km - 15:12(3:02/km) 120/158bpm [365b/km] 95cal 69/107rpm 105/510W 19.74/39.23kmph
4) 5km - 14:43(2:57/km) 123/158bpm [362b/km] 102cal 73/121rpm 116/462W 20.39/38.22kmph
5) 3.12km - 8:22(2:41/km) 121/161bpm [324b/km] 42cal 74/102rpm 85/315W 22.43/37.52kmph
11:15 11:36 15:12 14:43 8:22

Pace

5% 1% 5% 33% 56%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 1:43 1:43 17.51 107 92-120 367 78 73-81 159 107-200
1.00 3:33 1:50 16.40 111 106-123 406 81 77-87 148 93-185
1.50 5:15 1:42 17.56 114 112-117 389 83 78-87 156 112-203
2.00 6:59 1:44 17.25 118 115-122 411 84 81-87 158 111-189
2.50 9:19 2:19 12.91 130 115-138 604 75 66-84 196 121-235
3.00 10:55 1:36 18.79 131 124-137 418 74 66-81 161 89-221
3.50 12:33 1:39 18.26 139 129-156 457 83 73-95 179 29-532
4.00 14:22 1:48 16.62 126 119-129 455 82 75-86 141 54-186
4.50 16:15 1:54 15.85 120 105-131 454 79 71-82 118 70-181
5.00 18:08 1:53 15.94 116 112-123 437 78 74-81 121 89-207
5.50 20:01 1:53 15.96 124 115-132 466 78 74-81 137 77-166
6.00 21:55 1:54 15.81 123 118-128 467 75 67-81 119 24-175
6.50 24:06 2:12 13.68 116 113-119 509 75 64-81 93 51-125
7.00 27:53 3:46 7.95 118 113-125 890 57 40-81 112 57-235
7.50 30:41 2:49 10.68 116 105-136 652 59 1-107 104 1-337
8.00 32:39 1:58 15.25 136 113-158 535 76 58-102 155 13-510
8.50 34:46 2:07 14.14 120 116-124 509 76 71-80 100 20-150
9.00 36:46 1:59 15.10 116 112-121 461 81 78-85 100 79-148
9.50 38:47 2:02 14.81 118 107-127 478 81 76-87 101 61-142
10.00 40:49 2:02 14.77 121 118-123 492 79 69-88 104 73-144
10.50 42:50 2:01 14.84 124 103-132 501 73 66-84 117 64-199
11.00 44:44 1:54 15.83 124 122-126 470 76 72-81 121 81-166
11.50 47:04 2:19 12.91 126 123-128 586 73 64-79 128 83-157
12.00 51:24 4:20 6.91 118 105-129 1024 68 1-121 117 38-237
12.50 52:58 1:34 19.13 138 127-161 433 82 66-104 210 14-462
13.00 55:10 2:12 13.64 130 116-157 572 73 61-85 79 1-145
13.50 57:25 2:15 13.30 114 110-126 514 73 65-77 85 62-150
14.00 59:34 2:09 14.01 116 112-119 497 77 72-79 83 63-133
14.36 1:01:06 1:32 14.21 118 116-120 498 78 73-83 96 43-127

Heart

121/161max
  • Show Beats/Mile

Power

125W (532 max)
Power Graph
Power Bands

Cadence

75 (121 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 43 2:54 More
800m 1:29 3:00 More
1km 1:54 3:04 More
Mile 3:14 3:14 More
5k 11:07 3:35 More
5 miles 18:08 3:38 More
10k 22:51 3:41 More
10 miles 40:49 4:05 More
Half 55:39 4:15 More

Predictions

Dist Time Per Mile
10 miles 41:37 4:10
20km 52:24 4:13
15 miles 1:03:58 4:16
20 miles 1:26:46 4:20
40km 1:49:15 4:24
25 miles 1:49:55 4:24
42km 1:55:02 4:24
50 miles 3:49:10 4:35
56 miles 4:18:26 4:37
100 miles 7:57:49 4:47
112 miles 8:58:48 4:49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,118 Fetchies!
Already a Fetchie? Sign in here