Sat 25th Jun 2022 at 2:36pm by Cagey
Bike > General
-
Time
1:01:07
-
Miles
14.37
-
Mph
14.1
-
FBI
72.56
-
Cals
440
-
Watts
125
-
Cadence
75
-
BPM
121
-
%MHR
70.5
-
B/mi
516
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 11:15(2:15/km) 119/138bpm [268b/km] 113cal 78/87rpm 168/532W 26.67/36.81kmph
2) 5km - 11:36(2:19/km) 124/156bpm [288b/km] 88cal 78/95rpm 127/462W 25.87/38.36kmph
3) 5km - 15:12(3:02/km) 120/158bpm [365b/km] 95cal 69/107rpm 105/510W 19.74/39.23kmph
4) 5km - 14:43(2:57/km) 123/158bpm [362b/km] 102cal 73/121rpm 116/462W 20.39/38.22kmph
5) 3.12km - 8:22(2:41/km) 121/161bpm [324b/km] 42cal 74/102rpm 85/315W 22.43/37.52kmph
11:15 11:36 15:12 14:43 8:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.50 |
1:43 |
1:43 |
17.51 |
107 92-120 |
367 |
78 73-81 |
159 107-200 |
1.00 |
3:33 |
1:50 |
16.40 |
111 106-123 |
406 |
81 77-87 |
148 93-185 |
1.50 |
5:15 |
1:42 |
17.56 |
114 112-117 |
389 |
83 78-87 |
156 112-203 |
2.00 |
6:59 |
1:44 |
17.25 |
118 115-122 |
411 |
84 81-87 |
158 111-189 |
2.50 |
9:19 |
2:19 |
12.91 |
130 115-138 |
604 |
75 66-84 |
196 121-235 |
3.00 |
10:55 |
1:36 |
18.79 |
131 124-137 |
418 |
74 66-81 |
161 89-221 |
3.50 |
12:33 |
1:39 |
18.26 |
139 129-156 |
457 |
83 73-95 |
179 29-532 |
4.00 |
14:22 |
1:48 |
16.62 |
126 119-129 |
455 |
82 75-86 |
141 54-186 |
4.50 |
16:15 |
1:54 |
15.85 |
120 105-131 |
454 |
79 71-82 |
118 70-181 |
5.00 |
18:08 |
1:53 |
15.94 |
116 112-123 |
437 |
78 74-81 |
121 89-207 |
5.50 |
20:01 |
1:53 |
15.96 |
124 115-132 |
466 |
78 74-81 |
137 77-166 |
6.00 |
21:55 |
1:54 |
15.81 |
123 118-128 |
467 |
75 67-81 |
119 24-175 |
6.50 |
24:06 |
2:12 |
13.68 |
116 113-119 |
509 |
75 64-81 |
93 51-125 |
7.00 |
27:53 |
3:46 |
7.95 |
118 113-125 |
890 |
57 40-81 |
112 57-235 |
7.50 |
30:41 |
2:49 |
10.68 |
116 105-136 |
652 |
59 1-107 |
104 1-337 |
8.00 |
32:39 |
1:58 |
15.25 |
136 113-158 |
535 |
76 58-102 |
155 13-510 |
8.50 |
34:46 |
2:07 |
14.14 |
120 116-124 |
509 |
76 71-80 |
100 20-150 |
9.00 |
36:46 |
1:59 |
15.10 |
116 112-121 |
461 |
81 78-85 |
100 79-148 |
9.50 |
38:47 |
2:02 |
14.81 |
118 107-127 |
478 |
81 76-87 |
101 61-142 |
10.00 |
40:49 |
2:02 |
14.77 |
121 118-123 |
492 |
79 69-88 |
104 73-144 |
10.50 |
42:50 |
2:01 |
14.84 |
124 103-132 |
501 |
73 66-84 |
117 64-199 |
11.00 |
44:44 |
1:54 |
15.83 |
124 122-126 |
470 |
76 72-81 |
121 81-166 |
11.50 |
47:04 |
2:19 |
12.91 |
126 123-128 |
586 |
73 64-79 |
128 83-157 |
12.00 |
51:24 |
4:20 |
6.91 |
118 105-129 |
1024 |
68 1-121 |
117 38-237 |
12.50 |
52:58 |
1:34 |
19.13 |
138 127-161 |
433 |
82 66-104 |
210 14-462 |
13.00 |
55:10 |
2:12 |
13.64 |
130 116-157 |
572 |
73 61-85 |
79 1-145 |
13.50 |
57:25 |
2:15 |
13.30 |
114 110-126 |
514 |
73 65-77 |
85 62-150 |
14.00 |
59:34 |
2:09 |
14.01 |
116 112-119 |
497 |
77 72-79 |
83 63-133 |
14.36 |
1:01:06 |
1:32 |
14.21 |
118 116-120 |
498 |
78 73-83 |
96 43-127 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
43 |
2:54 |
More |
800m |
1:29 |
3:00 |
More |
1km |
1:54 |
3:04 |
More |
Mile |
3:14 |
3:14 |
More |
5k |
11:07 |
3:35 |
More |
5 miles |
18:08 |
3:38 |
More |
10k |
22:51 |
3:41 |
More |
10 miles |
40:49 |
4:05 |
More |
Half |
55:39 |
4:15 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:37 |
4:10 |
20km |
52:24 |
4:13 |
15 miles |
1:03:58 |
4:16 |
20 miles |
1:26:46 |
4:20 |
40km |
1:49:15 |
4:24 |
25 miles |
1:49:55 |
4:24 |
42km |
1:55:02 |
4:24 |
50 miles |
3:49:10 |
4:35 |
56 miles |
4:18:26 |
4:37 |
100 miles |
7:57:49 |
4:47 |
112 miles |
8:58:48 |
4:49 |
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