Sat 25th Jun 2022 at 7:50pm by James15

Run > General

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Time
44:28
Miles
5.41
Min/mi
8:13
Pacing
67%
WAVA
52.21
Stride(cm)
118
Cals
647
Cadence
166
BPM
150
%MHR
87.9
B/mi
1235
Asc(m)
197
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:06(8:12/m) 133/151bpm [1090b/mi] 63cal 7.32/7.68mph
2) 0.62m - 5:11(8:21/m) 152/157bpm [1268b/mi] 77cal 7.19/7.58mph
3) 0.62m - 5:07(8:14/m) 153/161bpm [1258b/mi] 76cal 7.29/7.6mph
4) 0.62m - 5:04(8:09/m) 156/159bpm [1273b/mi] 76cal 7.36/7.78mph
5) 0.62m - 5:14(8:25/m) 158/164bpm [1330b/mi] 79cal 7.13/7.31mph
6) 0.62m - 5:07(8:14/m) 153/164bpm [1259b/mi] 72cal 7.29/8.14mph
7) 0.62m - 5:08(8:16/m) 161/166bpm [1330b/mi] 79cal 7.26/7.26mph
8) 0.62m - 4:56(7:57/m) 155/172bpm [1231b/mi] 69cal 7.55/7.93mph
9) 0.44m - 3:35(8:05/m) 163/170bpm [1318b/mi] 56cal 7.42/7.72mph

5:06 5:11 5:07 5:04 5:14 5:07 5:08 4:56 3:35

Pace

11%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	114 78-130	964	162 118-166	2/4
0.50	4:07	2:00	8:01	144 126-149	1154	165 162-168	3/1
0.75	6:11	2:04	8:16	149 144-155	1231	166 164-168	11/10
1.00	8:19	2:08	8:31	153 150-156	1303	166 162-168	2/7
1.25	10:20	2:01	8:04	152 148-157	1226	167 162-170	13/15
1.50	12:23	2:03	8:11	152 146-155	1245	166 164-170	18/18
1.75	14:29	2:07	8:27	153 150-157	1294	168 164-172	10/21
2.00	16:28	1:58	7:53	155 150-160	1222	166 162-170	24/13
2.25	18:31	2:03	8:13	157 155-159	1290	166 164-168	17/9
2.50	20:35	2:04	8:15	156 154-158	1287	167 166-168	8/13
2.75	22:41	2:07	8:26	156 154-159	1316	167 166-168	9/16
3.00	24:45	2:04	8:17	159 158-160	1316	167 166-170	22/9
3.25	28:04	3:19 +1:19	13:16	148 118-164	1963	168 164-172	12/5
3.50	30:09	2:05	8:21	155 154-156	1293	166 164-168	5/16
3.75	32:17	2:07	8:29	159 155-163	1349	168 166-170	16/12
4.00	34:23	2:06	8:25	161 157-163	1355	167 164-170	15/12
4.25	36:27	2:04	8:16	161 158-165	1330	167 166-170	6/17
4.50	38:29	2:03	8:10	163 157-171	1331	168 164-174	26/8
4.75	41:45	3:16 +1:15	13:05	145 117-166	1896	166 164-168	7/21
5.00	43:40	1:55	7:40	156 151-161	1195	167 164-168	9/6
5.25	45:44	2:04	8:14	162 159-165	1335	169 166-172	8/21
5.41	47:01	1:17	7:49	165 161-170	1289	168 164-170	20/3

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 36m, Flat prediction 44:33

Elevation Graph

Biggest Climbs (m)	Min/mi
21 11.4%	8:08
19 9.1%	7:55
15 11.9%	8:40
13 6.5%	8:04
13 6.2%	8:17
11 4.6%	8:03
See your biggest climbs

Cadence

166 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	166	5.4	44:22	8:26
Walk	2.9	119	0	1:24	5:31:20
Pause	2.6	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	40.02%	More
800m	3:53	7:48	44.01%	More
1km	4:54	7:52	45.72%	More
Mile	8:07	8:07	47.73%	More
5k	25:40	8:16	51.22%	More
5 miles	43:34	8:43	49.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	52.07
5km	24:42	7:57	53.22
5M	40:54	8:11	52.30
10km	51:30	8:17	51.94
10M	1:25:17	8:32	51.84
Half	1:53:32	8:40	51.13
20M	2:57:48	8:53	51.73
Mara	3:56:44	9:02	51.81

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