Sat 25th Jun 2022 at 6:26pm by Jaffa Cake

Walk > General

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Time
36:49
Miles
1.80
Min/mi
20:27
Stride(cm)
68
Cals
196
Cadence
115
BPM
87
%MHR
52
B/mi
1788
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:55(20:55/m) 88/104bpm [1840b/mi] 108cal 56/63rpm 2.87/4.26mph
2) 0.8m - 15:54(19:58/m) 87/102bpm [1736b/mi] 88cal 55/64rpm 3.01/3.84mph

20:55 15:54

Pin Map

0mi in 0

Pace

34%

35%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:31	93 86-98	1629	111 90-118	1/3
0.13	2:29	1:23	22:06	96 93-100	2122	117 110-122	2/3
0.19	3:56	1:28	23:26	89 79-98	2086	118 114-124	1/3
0.25	5:06	1:10	18:38	86 81-90	1603	122 118-126	0/7
0.31	6:25	1:19	20:56	82 77-89	1717	115 108-122	1/3
0.38	7:43	1:18	20:54	86 81-90	1798	114 106-118	2/1
0.44	9:07	1:24	22:24	94 88-104	2106	109 102-114	8/1
0.50	10:23	1:15	20:06	95 88-100	1910	110 102-116	3/0
0.56	11:41	1:18	20:50	93 88-99	1937	113 106-116	6/1
0.63	12:59	1:18	20:56	93 87-95	1946	114 106-122	6/2
0.69	14:26	1:27	23:13	89 80-96	2066	118 114-126	2/5
0.75	15:47	1:21	21:40	80 74-86	1733	116 112-122	0/9
0.81	17:11	1:23	22:10	83 80-89	1840	115 110-124	1/5
0.88	18:22	1:11	19:00	80 76-86	1520	116 112-122	2/1
0.94	19:41	1:20	21:13	85 81-89	1804	113 106-116	3/3
1.00	20:55	1:14	19:43	82 76-91	1616	114 102-122	4/3
1.06	22:12	1:17	20:25	95 90-102	1940	113 110-116	3/2
1.13	23:27	1:15	20:07	87 81-94	1751	114 106-122	5/0
1.19	24:35	1:07	17:57	81 76-91	1454	111 106-122	3/3
1.25	25:48	1:13	19:32	86 80-92	1680	113 108-126	5/1
1.31	27:00	1:12	19:10	88 83-92	1687	113 102-116	4/2
1.38	28:12	1:12	19:17	90 88-94	1736	116 110-118	7/3
1.44	29:27	1:15	20:01	90 85-96	1802	118 112-126	2/2
1.50	30:35	1:07	17:57	89 84-93	1598	120 118-126	1/4
1.56	32:04	1:29	23:51	85 82-88	2027	118 112-124	2/5
1.63	33:13	1:09	18:19	85 81-87	1557	115 114-116	3/2
1.69	34:32	1:19	21:12	87 80-93	1844	117 110-124	2/3
1.75	35:51	1:19	21:01	83 79-87	1744	117 114-120	0/4
1.80	36:51	1:00	21:34	79 74-85	1704	113 108-118	2/1

Heart

87/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.3%	20:43
See your biggest climbs

Cadence

115 (126 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:55	More
800m	9:35	19:18	More
1km	12:07	19:29	More
Mile	19:52	19:52	More

Predictions

Dist	Time	Per Mile

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