Sat 25th Jun 2022 at 5:40pm by ColW

Walk > General

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Time
37:41
Miles
1.72
Min/mi
21:55
Stride(cm)
62
Cals
161
Cadence
118
BPM
89
%MHR
47.1
B/mi
1941
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:18(14:18/km) 88/101bpm [1258b/km] 61cal 48/65rpm
2) 1km - 13:19(13:19/km) 88/97bpm [1172b/km] 57cal 50/64rpm
3) 0.76km - 10:04(13:13/km) 91/101bpm [1202b/km] 43cal 52/65rpm

14:18 13:19 10:04

Pace

10%

11%

29%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:48	84 76-90	1999	121 114-130	2/3
0.13	2:41	1:12	19:04	86 79-93	1640	119 114-126	3/3
0.19	4:10	1:29	23:44	84 78-88	1994	116 100-120	2/2
0.25	6:22	2:12	35:10	86 79-91	3024	115 104-122	3/5
0.31	7:43	1:21	21:37	87 83-90	1881	116 110-122	3/2
0.38	8:58	1:15	20:04	91 86-95	1825	118 114-120	3/3
0.44	10:35	1:37	25:47	88 83-93	2269	117 110-120	4/2
0.50	11:48	1:13	19:32	88 83-91	1719	122 120-126	2/3
0.56	13:01	1:13	19:33	93 88-100	1818	120 114-122	2/4
0.63	14:21	1:20	21:19	95 90-98	2025	117 110-120	4/2
0.69	15:35	1:14	19:39	89 85-96	1749	117 98-124	3/3
0.75	16:53	1:18	20:54	89 86-94	1860	120 116-122	2/2
0.81	18:04	1:11	18:55	88 85-91	1665	119 116-122	3/3
0.88	19:25	1:21	21:38	92 86-97	1990	118 112-122	3/3
0.94	20:42	1:17	20:31	88 85-94	1806	116 112-120	3/3
1.00	22:00	1:18	20:52	87 84-89	1815	116 114-120	3/2
1.06	23:22	1:22	21:51	87 83-89	1901	117 114-120	4/5
1.13	24:50	1:28	23:22	86 83-90	2009	116 110-118	2/2
1.19	26:23	1:33	24:52	84 83-86	2089	114 106-120	4/4
1.25	27:46	1:23	22:01	88 82-93	1937	116 106-128	4/1
1.31	29:05	1:19	20:59	90 87-92	1889	118 116-120	2/2
1.38	30:19	1:14	19:46	89 84-93	1760	120 114-130	4/4
1.44	31:41	1:22	21:57	90 85-94	1975	116 100-124	2/2
1.50	32:58	1:17	20:35	91 89-93	1873	119 114-126	3/3
1.56	34:13	1:15	19:56	94 88-101	1874	117 114-120	3/3
1.63	35:30	1:17	20:26	92 89-94	1879	118 114-126	3/3
1.69	36:52	1:22	21:55	90 88-92	1972	116 114-120	3/5
1.72	37:41	49	28:14	91 87-93	2569	114 110-116	3/0

Heart

89/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (130 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:56	More
800m	10:03	20:13	More
1km	12:42	20:26	More
Mile	21:04	21:04	More

Predictions

Dist	Time	Per Mile

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