Sat 25th Jun 2022 at 4:14pm by Gaz von Lager

Bike > Mountain Biking

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Time
10:01
Miles
1.89
Mph
11.3
Cals
125
BPM
149
%MHR
69.5
B/mi
788
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:13(5:13/m) 142/160bpm [740b/mi] 61cal 11.51/0mph
2) 0.89m - 4:48(5:25/m) 156/167bpm [844b/mi] 64cal 11.08/0mph

5:13 4:48

Pace

37%

13%

33%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	29	29	7.88	131 129-134	997
0.13	52	23	9.61	142 131-151	887
0.19	1:09	17	13.23	153 152-154	694
0.25	1:21	12	18.56	151 149-153	488
0.31	1:37	16	14.05	147 146-149	628
0.38	1:49	12	18.96	130 126-141	411
0.44	2:03	14	16.35	140 130-146	514
0.50	2:17	15	15.35	148 146-150	578
0.56	2:33	15	14.80	143 136-146	580
0.63	2:50	18	12.66	134 131-135	635
0.69	3:15	24	9.29	134 132-136	866
0.75	3:37	22	10.12	141 136-146	836
0.81	3:51	14	15.63	143 141-146	549
0.88	4:14	22	10.06	141 139-143	841
0.94	4:38	25	9.05	144 140-151	954
1.00	5:13	34	6.60	152 145-160	1382
1.06	5:38	26	8.70	160 155-165	1103
1.13	6:08	30	7.52	160 155-165	1277
1.19	6:35	27	8.44	164 162-165	1166
1.25	6:59	24	9.50	165 162-167	1042
1.31	7:17	18	12.28	162 158-163	791
1.38	7:39	22	10.04	154 146-156	921
1.44	7:59	19	11.59	152 145-158	787
1.50	8:20	22	10.43	153 150-156	880
1.56	8:39	19	11.92	153 150-156	770
1.63	8:53	14	16.17	151 149-152	560
1.69	9:08	15	15.14	152 151-154	602
1.75	9:24	16	14.40	151 149-153	629
1.81	9:41	17	13.27	151 147-153	683
1.88	9:54	14	16.26	147 146-149	543
1.89	10:00	6	7.09	148 147-148	1252

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:31	More
800m	1:57	3:56	More
1km	2:41	4:19	More
Mile	5:09	5:09	More

Predictions

Dist	Time	Per Mile
10 miles	58:34	5:51
20km	1:13:45	5:56
15 miles	1:30:01	6:00
20 miles	2:02:07	6:06
40km	2:33:45	6:11
25 miles	2:34:42	6:11
42km	2:41:55	6:12
50 miles	5:22:32	6:27
56 miles	6:03:42	6:30
100 miles	11:12:28	6:43
112 miles	12:38:18	6:46

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