Sat 25th Jun 2022 at 5:40pm by evan15281

Run > General

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Time
37:02
Miles
4.08
Min/mi
9:05
Pacing
90%
WAVA
48.58
Stride(cm)
112
Cals
452
Cadence
158
BPM
122
%MHR
71.5
B/mi
1110
Asc(m)
80
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:39(9:06/m) 103/114bpm [938b/mi] 62cal
2) 0.62m - 5:37(9:03/m) 109/123bpm [986b/mi] 73cal
3) 0.62m - 5:19(8:33/m) 119/127bpm [1017b/mi] 62cal
4) 0.62m - 5:37(9:03/m) 122/136bpm [1104b/mi] 65cal
5) 0.62m - 5:27(8:46/m) 127/140bpm [1114b/mi] 65cal
6) 0.62m - 6:04(9:46/m) 138/163bpm [1348b/mi] 80cal
7) 0.35m - 3:18(9:27/m) 140/153bpm [1322b/mi] 45cal

5:39 5:37 5:19 5:37 5:27 6:04 3:18

Pace

12%

37%

39%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:56	88 62-106	875	151 104-156	3/1
0.25	2:22	1:07	8:56	110 107-114	982	158 156-160	2/2
0.38	3:30	1:09	9:12	103 95-111	947	159 154-174	2/9
0.50	4:40	1:10	9:18	106 98-114	985	161 156-176	7/8
0.63	5:41	1:01	8:04	106 101-111	855	162 154-182	2/10
0.75	6:47	1:06	8:50	106 100-112	936	161 158-164	3/9
0.88	7:55	1:08	9:05	112 108-117	1018	162 158-166	2/6
1.00	9:02	1:07	8:54	101 99-108	899	157 154-164	0/8
1.13	10:11	1:09	9:15	113 103-121	1045	158 156-160	0/5
1.25	11:20	1:09	9:12	119 116-123	1094	158 156-162	1/1
1.38	12:21	1:01	8:07	123 118-127	999	158 156-160	3/2
1.50	13:26	1:05	8:41	121 111-124	1051	158 156-162	2/1
1.63	14:30	1:04	8:28	112 105-122	949	159 156-162	1/7
1.75	15:37	1:07	8:58	118 114-127	1058	158 156-162	1/2
1.88	16:41	1:04	8:32	120 117-123	1025	158 156-160	2/1
2.00	17:47	1:06	8:45	123 121-126	1076	159 156-162	4/3
2.13	18:58	1:11	9:32	122 115-128	1162	158 156-160	2/3
2.25	20:03	1:05	8:41	117 116-119	1015	158 156-164	3/2
2.38	21:19	1:16 +4	10:06	121 116-123	1223	158 154-162	6/1
2.50	22:26	1:07	8:57	127 119-137	1138	158 156-162	3/1
2.63	23:40	1:14	9:53	126 119-137	1246	157 154-158	1/2
2.75	24:41	1:01	8:08	121 119-123	985	158 158-160	3/3
2.88	25:48	1:07	8:56	124 123-126	1108	158 156-160	3/0
3.00	26:57	1:09	9:12	133 127-140	1223	159 158-162	0/4
3.13	27:53	55	7:22	126 121-131	929	158 156-160	2/2
3.25	28:59	1:06	8:47	123 120-125	1081	158 156-160	8/0
3.38	30:11	1:12	9:37	124 120-134	1192	157 156-158	8/0
3.50	31:33	1:23	11:00	145 134-151	1596	158 156-160	10/0
3.63	32:48	1:15	9:58	156 148-163	1554	158 156-160	4/0
3.75	34:02	1:14	9:52	143 141-147	1410	159 156-162	9/0
3.88	35:15	1:13	9:48	148 143-152	1449	158 156-160	6/0
4.00	36:25	1:10	9:19	135 132-142	1258	157 156-158	2/2
4.08	37:07	42	9:02	132 130-132	1192	158 156-160	1/0

Heart

122/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 56m, Flat prediction 36:16

Elevation Graph

Biggest Climbs (m)	Min/mi
50 4.2%	9:57
See your biggest climbs

Cadence

158 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	4.1	37:06	9:06
Walk	0.0	106	0	1	40:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	38.53%	More
800m	4:08	8:19	43.31%	More
1km	5:13	8:25	44.76%	More
Mile	8:41	8:41	46.22%	More
5k	27:32	8:52	49.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	48.03
5km	27:45	8:56	49.13
5M	45:56	9:11	48.20
10km	57:51	9:19	47.73
10M	1:35:47	9:35	47.58
Half	2:07:32	9:44	46.88
20M	3:19:42	9:59	47.44
Mara	4:25:53	10:09	47.51

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