Sat 25th Jun 2022 at 4:21pm by Mart001

Bike > General

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Time
52:49
Miles
8.26
Mph
9.4
FBI
42.97
Cals
273
BPM
105
%MHR
61.2
B/mi
669
Asc(m)
96
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 17:19(3:28/km) 104/122bpm [360b/km] 98cal 17.33/33.56kmph
2) 5km - 23:30(4:42/km) 105/127bpm [494b/km] 120cal 12.77/28.42kmph
3) 3.3km - 12:00(3:38/km) 106/123bpm [385b/km] 55cal 16.5/35.1kmph

17:19 23:30 12:00

Pace

32%

29%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:48	1:48 +9	8.30	102 79-118	737	2/2
0.50	2:40	51	17.56	98 90-108	335	3/13
0.75	3:49	1:10	12.93	91 79-109	422	3/6
1.00	4:43	53	16.85	118 113-122	420	10/3
1.25	6:08	1:25	10.59	111 107-116	629	1/7
1.50	7:23	1:15	12.01	103 97-113	515	7/3
1.75	8:37	1:14	12.14	107 100-111	529	9/1
2.00	9:58	1:21	11.10	98 95-104	530	6/1
2.25	11:40	1:42	8.81	110 93-122	749	3/9
2.50	13:02	1:22	11.01	99 92-103	540	11/1
2.75	14:37	1:35	9.49	98 88-113	619	4/3
3.00	16:31	1:54	7.87	111 104-120	847	1/12
3.25	19:25	2:54 +54	5.17	96 88-109	1113	3/9
3.50	21:01	1:37	9.33	100 94-105	643	1/11
3.75	22:39	1:38	9.22	101 94-107	658	0/10
4.00	24:18	1:39	9.10	92 86-105	606	3/7
4.25	1:02:23	38:05 +35:46	0.39	98 82-116	14926	4/4
4.50	1:04:57	2:34	5.83	111 95-127	1143	5/3
4.75	1:07:13	2:16	6.62	111 96-127	1006	7/4
5.00	1:09:17	2:04	7.26	116 108-124	959	14/2
5.25	1:11:38	2:21	6.40	118 107-126	1106	7/1
5.50	1:13:29	1:52	8.06	109 104-114	811	5/0
5.75	1:14:46	1:17	11.71	111 103-116	569	9/0
6.00	1:16:22	1:36	9.39	107 95-113	684	4/0
6.25	1:17:50	1:28	10.22	97 91-106	569	0/3
6.50	1:18:58	1:08	13.29	109 105-114	492	1/0
6.75	1:20:19	1:21	11.11	105 98-112	567	0/5
7.00	1:21:49	1:30	9.99	114 99-122	684	0/6
7.25	1:23:13	1:24	10.73	102 98-106	571	0/3
7.50	1:24:29	1:16	11.84	99 90-108	502	0/3
7.75	1:26:01	1:32	9.74	110 96-118	677	1/2
8.00	1:27:44	1:43	8.74	103 89-114	707	1/0
8.25	1:29:28	1:44	8.66	106 102-109	735	7/0
8.26	1:29:39	11	4.49	101 99-103	1350	0/0

Heart

105/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 47m

Elevation Graph

Biggest Climbs (m)	Mph
29 1.9%	7.4
20 1.6%	9.9
12 4.1%	7.2
12 2.8%	11.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:07	More
800m	1:55	3:51	More
1km	2:20	3:45	More
Mile	4:17	4:17	More
5k	17:28	5:37	More
5 miles	1:08:53	13:47	More
10k	1:16:50	12:22	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:41	6:28
20km	1:21:26	6:33
15 miles	1:39:25	6:38
20 miles	2:14:51	6:45
40km	2:49:47	6:50
25 miles	2:50:50	6:50
42km	2:58:48	6:51
50 miles	5:56:11	7:07
56 miles	6:41:39	7:10
100 miles	12:22:38	7:26
112 miles	13:57:25	7:29

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