Sat 25th Jun 2022 at 9:07am by Fat head
Bike > General
-
Time
4:57:46
-
Miles
68.01
-
Mph
13.7
-
FBI
58.09
-
Cals
4870
-
Asc(m)
1412
-
Hillscore
127
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 22:24(4:29/m) 336cal 13.39/32.06mph
2) 5m - 21:09(4:14/m) 339cal 14.18/32.12mph
3) 5m - 21:48(4:22/m) 409cal 13.77/34.73mph
4) 5m - 22:14(4:27/m) 359cal 13.5/29.68mph
5) 5m - 27:24(5:29/m) 403cal 10.95/23.69mph
6) 5m - 20:05(4:01/m) 348cal 14.94/38.65mph
7) 5m - 19:37(3:55/m) 320cal 15.29/34.44mph
8) 5m - 19:50(3:58/m) 361cal 15.13/26.8mph
9) 5m - 22:55(4:35/m) 398cal 13.09/35.15mph
10) 5m - 21:20(4:16/m) 323cal 14.06/23.36mph
11) 5m - 19:18(3:52/m) 319cal 15.54/28.53mph
12) 5m - 20:51(4:10/m) 363cal 14.39/34.35mph
13) 5m - 24:07(4:49/m) 373cal 12.44/37.19mph
14) 3.01m - 14:45(4:54/m) 219cal 12.23/30.08mph
22:24 21:09 21:48 22:14 27:24 20:05 19:37 19:50 22:55 21:20 19:18 20:51 24:07 14:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
2.00 |
9:09 |
9:09 +1:22
|
13.12 |
36/71 |
4.00 |
25:35 |
16:27 +5:51
|
7.30 |
58/25 |
6.00 |
34:36 |
9:00 |
13.32 |
56/48 |
8.00 |
42:06 |
7:30 +23
|
15.99 |
24/63 |
10.00 |
52:48 |
10:43 +1:40
|
11.21 |
52/33 |
12.00 |
1:01:46 |
8:58 +1:34
|
13.39 |
44/51 |
14.00 |
1:13:12 |
11:27 +1:50
|
10.48 |
70/54 |
16.00 |
1:24:31 |
11:18 +1:28
|
10.61 |
56/52 |
18.00 |
1:33:25 |
8:55 +58
|
13.47 |
42/51 |
20.00 |
1:48:00 |
14:34 +5:20
|
8.24 |
71/32 |
22.00 |
2:00:54 |
12:54 +1:36
|
9.30 |
69/36 |
24.00 |
3:19:56 |
1:19:02 +1:07:25
|
1.52 |
38/81 |
26.00 |
3:27:41 |
7:45 +25
|
15.49 |
67/44 |
28.00 |
3:37:27 |
9:45 |
12.30 |
50/48 |
30.00 |
3:46:55 |
9:28 +2:00
|
12.68 |
90/12 |
32.00 |
3:54:22 |
7:28 +34
|
16.08 |
18/114 |
34.00 |
4:03:37 |
9:15 +46
|
12.97 |
22/54 |
36.00 |
4:11:56 |
8:18 +15
|
14.45 |
46/36 |
38.00 |
4:20:50 |
8:54 |
13.48 |
56/35 |
40.00 |
4:27:57 |
7:07 |
16.85 |
31/81 |
42.00 |
4:36:54 |
8:57 |
13.40 |
89/33 |
44.00 |
5:31:06 |
54:12 +44:02
|
2.21 |
38/89 |
46.00 |
6:15:52 |
44:46 +36:02
|
2.68 |
61/46 |
48.00 |
6:24:16 |
8:23 |
14.30 |
24/56 |
50.00 |
6:32:16 |
8:01 |
14.98 |
50/24 |
52.00 |
6:41:08 |
8:52 +48
|
13.54 |
46/58 |
54.00 |
6:48:42 |
7:34 |
15.87 |
32/40 |
56.00 |
6:57:23 |
8:41 +11
|
13.82 |
54/31 |
58.00 |
7:05:45 |
8:23 |
14.33 |
44/72 |
60.00 |
7:20:36 |
14:51 +7:13
|
8.08 |
46/37 |
62.00 |
7:57:38 |
37:02 +28:00
|
3.24 |
62/58 |
64.00 |
8:08:42 |
11:04 |
10.84 |
52/38 |
66.00 |
8:22:42 |
14:00 +4:26
|
8.57 |
49/62 |
68.00 |
8:31:51 |
9:09 |
13.11 |
67/45 |
68.01 |
8:31:55 |
4 |
7.56 |
0/0 |
Elevation
Biggest Climbs (m) |
Mph |
106 3.1% |
10.3
|
93 3.0% |
9.4
|
54 1.9% |
9.4
|
53 5.0% |
10.1
|
48 5.4% |
9.7
|
44 2.4% |
11.8
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
27 |
1:47 |
More |
800m |
59 |
1:58 |
More |
1km |
1:15 |
2:00 |
More |
Mile |
2:02 |
2:02 |
More |
5k |
10:04 |
3:14 |
More |
5 miles |
18:39 |
3:44 |
More |
10k |
23:22 |
3:46 |
More |
10 miles |
39:23 |
3:56 |
More |
Half |
52:36 |
4:01 |
More |
20 miles |
1:47:51 |
5:24 |
More |
Mara |
3:08:36 |
7:12 |
More |
50k |
3:31:58 |
6:49 |
More |
40 miles |
4:27:28 |
6:41 |
More |
75k |
6:04:51 |
7:50 |
More |
50 miles |
6:21:37 |
7:38 |
More |
100k |
7:53:17 |
7:37 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:02 |
3:54 |
20km |
49:08 |
3:57 |
15 miles |
59:59 |
4:00 |
20 miles |
1:21:22 |
4:04 |
40km |
1:42:27 |
4:07 |
25 miles |
1:43:05 |
4:07 |
42km |
1:47:53 |
4:08 |
50 miles |
3:34:55 |
4:18 |
56 miles |
4:02:21 |
4:20 |
100 miles |
7:28:04 |
4:29 |
112 miles |
8:25:16 |
4:31 |
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