Sat 25th Jun 2022 at 9:07am by Fat head

Bike > General

  • Time
    4:57:46
  • Miles
    68.01
  • Mph
    13.7
  • FBI
    58.09
  • Cals
    4870
  • Asc(m)
    1412
  • Hillscore
    127
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 22:24(4:29/m) 336cal 13.39/32.06mph
2) 5m - 21:09(4:14/m) 339cal 14.18/32.12mph
3) 5m - 21:48(4:22/m) 409cal 13.77/34.73mph
4) 5m - 22:14(4:27/m) 359cal 13.5/29.68mph
5) 5m - 27:24(5:29/m) 403cal 10.95/23.69mph
6) 5m - 20:05(4:01/m) 348cal 14.94/38.65mph
7) 5m - 19:37(3:55/m) 320cal 15.29/34.44mph
8) 5m - 19:50(3:58/m) 361cal 15.13/26.8mph
9) 5m - 22:55(4:35/m) 398cal 13.09/35.15mph
10) 5m - 21:20(4:16/m) 323cal 14.06/23.36mph
11) 5m - 19:18(3:52/m) 319cal 15.54/28.53mph
12) 5m - 20:51(4:10/m) 363cal 14.39/34.35mph
13) 5m - 24:07(4:49/m) 373cal 12.44/37.19mph
14) 3.01m - 14:45(4:54/m) 219cal 12.23/30.08mph
22:24 21:09 21:48 22:14 27:24 20:05 19:37 19:50 22:55 21:20 19:18 20:51 24:07 14:45

Pace

23% 13% 27% 25% 12%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
2.00 9:09 9:09 +1:22 13.12 36/71
4.00 25:35 16:27 +5:51 7.30 58/25
6.00 34:36 9:00 13.32 56/48
8.00 42:06 7:30 +23 15.99 24/63
10.00 52:48 10:43 +1:40 11.21 52/33
12.00 1:01:46 8:58 +1:34 13.39 44/51
14.00 1:13:12 11:27 +1:50 10.48 70/54
16.00 1:24:31 11:18 +1:28 10.61 56/52
18.00 1:33:25 8:55 +58 13.47 42/51
20.00 1:48:00 14:34 +5:20 8.24 71/32
22.00 2:00:54 12:54 +1:36 9.30 69/36
24.00 3:19:56 1:19:02 +1:07:25 1.52 38/81
26.00 3:27:41 7:45 +25 15.49 67/44
28.00 3:37:27 9:45 12.30 50/48
30.00 3:46:55 9:28 +2:00 12.68 90/12
32.00 3:54:22 7:28 +34 16.08 18/114
34.00 4:03:37 9:15 +46 12.97 22/54
36.00 4:11:56 8:18 +15 14.45 46/36
38.00 4:20:50 8:54 13.48 56/35
40.00 4:27:57 7:07 16.85 31/81
42.00 4:36:54 8:57 13.40 89/33
44.00 5:31:06 54:12 +44:02 2.21 38/89
46.00 6:15:52 44:46 +36:02 2.68 61/46
48.00 6:24:16 8:23 14.30 24/56
50.00 6:32:16 8:01 14.98 50/24
52.00 6:41:08 8:52 +48 13.54 46/58
54.00 6:48:42 7:34 15.87 32/40
56.00 6:57:23 8:41 +11 13.82 54/31
58.00 7:05:45 8:23 14.33 44/72
60.00 7:20:36 14:51 +7:13 8.08 46/37
62.00 7:57:38 37:02 +28:00 3.24 62/58
64.00 8:08:42 11:04 10.84 52/38
66.00 8:22:42 14:00 +4:26 8.57 49/62
68.00 8:31:51 9:09 13.11 67/45
68.01 8:31:55 4 7.56 0/0

Elevation

Asc 1412m, Range 177m
Elevation Graph
Biggest Climbs (m) Mph
106 3.1% 10.3
93 3.0% 9.4
54 1.9% 9.4
53 5.0% 10.1
48 5.4% 9.7
44 2.4% 11.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 27 1:47 More
800m 59 1:58 More
1km 1:15 2:00 More
Mile 2:02 2:02 More
5k 10:04 3:14 More
5 miles 18:39 3:44 More
10k 23:22 3:46 More
10 miles 39:23 3:56 More
Half 52:36 4:01 More
20 miles 1:47:51 5:24 More
Mara 3:08:36 7:12 More
50k 3:31:58 6:49 More
40 miles 4:27:28 6:41 More
75k 6:04:51 7:50 More
50 miles 6:21:37 7:38 More
100k 7:53:17 7:37 More

Predictions

Dist Time Per Mile
10 miles 39:02 3:54
20km 49:08 3:57
15 miles 59:59 4:00
20 miles 1:21:22 4:04
40km 1:42:27 4:07
25 miles 1:43:05 4:07
42km 1:47:53 4:08
50 miles 3:34:55 4:18
56 miles 4:02:21 4:20
100 miles 7:28:04 4:29
112 miles 8:25:16 4:31
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